Chiefs heiress Gracie Hunt reveals why she lifts heavy weights — and doesn’t count calories

Kansas City Chiefs heiress Gracie Hunt recently opened up about her health philosophy on "The Riley Gaines Show," revealing that heavy strength training and a simple approach to nutrition keep her energized and confident.

Speaking on a recent episode of the podcast, the former Miss Kansas USA and marathon runner dispelled misconceptions around women's fitness — specifically the belief that lifting heavy weights leads to a bulky physique.

"There's so much misconception out there that if you lift weights, you're going to be bulky and big," Hunt told host and women's sports advocate Riley Gaines. "That is not how it works."

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Hunt said that over the past three years, her routine has changed significantly, as she stepped back from long-distance running to focus more on heavy strength training.

"When you have enough muscle, you can sustain a healthy diet with lots of variety," the former pageant queen noted, adding that building muscle eliminates the need to track every calorie or macronutrient.

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Instead of relying on meal tracking, Hunt said she applies a sort of litmus test to determine whether a food fits into her clean-eating lifestyle.

"If I was a farmer, could I grow this or make this?" she asks herself. "If I don't know how to make it, maybe I shouldn't eat it."

Hunt's passion for physical fitness began early in life, she told Gaines. Originally, she planned to go into competitive soccer, but her athletic trajectory changed after she suffered multiple concussions. The injuries forced her to pivot away from soccer into pageantry, marathons and strength training.

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Reflecting on her shift away from competitive team sports, the football heiress emphasized how physical activity shaped her self-image and mental resilience.

"Sports empower women," Hunt said. "They teach you how to be healthy and also to not attach health and wellness to how you look and to vanity. It's more about, 'Am I healthy? How can I perform?'"

She said she believes that physical strength fosters body confidence, regardless of societal standards.

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"I'm strong. So even if I don't look like what society idolizes as beauty, I'm confident in my skin because I know I'm strong."

For women seeking a healthy, strength-focused routine, Hunt recommends building workouts around consistent weightlifting, balanced with high-intensity interval training (HIIT) and a favorite form of cardio, whether that's hiking, walking or trail running.

Above all, physical fitness should be viewed as a long-term lifestyle aimed at overall well-being, not just a quick goal to hit, according to Hunt.

"Fitness isn't about reaching a certain aesthetic and calling it a day — it's about pursuing a life where you can be your best for everyone else around you," she said. "Find something that you love and can do for life."

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Alzheimer's risk may be 35% lower with common menopause treatment, study finds

Women who used estrogen-only menopausal hormone therapy (MHT) were less likely to develop Alzheimer’s-related brain changes or dementia, according to a large Stanford study published Aug. 12 in Neurology.

The researchers analyzed post-mortem data from 21,462 participants, comparing 258 women who reported estrogen-only MHT use with approximately 2,701 women who reported no MHT use.

The researchers examined the brains for signs of Alzheimer’s disease, including amyloid plaques, neurofibrillary tangles and amyloid-plaque density. Plaques and tangles are two hallmark brain changes associated with the common dementia.

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The women who took estrogen-only therapy — most of whom had likely undergone hysterectomies — were found to have a 35% lower chance of Alzheimer’s pathology and 39% lower odds of dementia over a lifetime.

Among some living participants, estrogen-only users also performed better on memory testing and were better able to function independently, the study found. Biomarkers in blood and cerebrospinal fluid supported these results.

The participants averaged 70 years of age.

Recent research indicates that menopausal hormone therapy may offer greater benefits when started during or shortly after menopause, the researchers noted.

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Because the women in the study were generally older when they began treatment, the results may actually understate the potential benefits of earlier therapy.

These findings appear to contradict prior studies that linked menopausal hormone therapy to increased dementia risk.

"Estrogen has well-described neuroprotective effects in animal models," co-author Jennifer Bruno, PhD, an instructor in psychiatry and behavioral sciences, told Fox News Digital.

"Estrogen plays a role in shifting amyloid toward the non-amyloidogenic pathway and promoting tau dephosphorylation — both amyloid and tau are hallmarks of Alzheimer’s disease."

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"Additionally, estrogen supports synaptic plasticity, reduces neuroinflammation and supports blood brain barrier integrity. So, finding less AD pathology in estrogen-only users was consistent with this mechanism."

Memory can be impacted by many different conditions, which means clinical diagnoses can sometimes be unreliable, the researchers noted.

"Although there’s been great progress with bloodborne and cerebrospinal fluid biomarkers, they don’t tell you the amount and precise location of the brain damage," said senior author Hadi Hosseini, Ph.D., an associate professor of psychiatry and behavioral sciences at Stanford.

"By looking where the actual damage is done — the brain — you can see where the Alzheimer’s-associated defining features are and how many of them are there."

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The study did have some limitations, according to the researchers. As it was observational, it could only show an association but could prove that the hormone therapy reduced Alzheimer’s risk.

"It’s possible that women who used hormone therapy differed from non-users in ways we couldn't fully measure, such as baseline health status or engagement with healthcare," Hosseini told Fox News Digital. "We worked hard to adjust for known confounders and to account for who does and doesn't come to autopsy, but observational data can only take you so far."

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Alzheimer’s disease is the leading cause of dementia among older adults, with women comprising about two-thirds of diagnoses.

While the study findings don’t change current clinical recommendations, Hosseini said they highlight the need for well-designed clinical trials to confirm these observations and to determine whether menopausal hormone therapy has a protective cognitive effect.

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"These results add meaningful, first-of-their-kind pathological evidence to a genuinely controversial area — but they are a signal for further study, not a reason to start or stop MHT for brain health," Bruno added.

"We need prospective, biomarker-based trials that follow women before, during and after menopause to understand the effects of MHT on brain health."

The study was funded by the National Institutes of Health.

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When is a mental health crisis too severe for telehealth? Warning signs families shouldn't ignore

As the Lindsay Clancy murder trial spotlights the psychiatric care she received before the killings of her three children, the case has raised broader questions about the growing reliance on telehealth for mental health conditions.

Nearly half (48.3%) of American adults with serious mental illness now receive some type of mental health treatment via telehealth, according to the Substance Abuse and Mental Health Services Administration (SAMHSA).

Clancy reportedly had 14 virtual visits with her primary psychiatrist, Dr. Jennifer Tufts, over a five-month period, from September 2022 through Jan. 23, 2023, according to testimony reported by The Associated Press. The final appointment was on Jan. 23, the day before the killings. The two never met in person.

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During cross-examination, Clancy’s defense attorney, Kevin Reddington, questioned Tufts about her reliance on virtual appointments, per AP.

"Did you ever suggest to her that 'maybe you should come in and see me, rather than on the computer?'" Reddington asked.

"Talking to her over the video didn't seem like an issue," Tufts responded. "It didn't seem like there was something I was missing."

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Jonathan Alpert, Ph.D., a New York psychotherapist — who was not involved in Clancy's care and was speaking generally about telehealth rather than the specifics of her treatment — said virtual care can work very well, but that "there comes a point where a screen may not be enough."

"If someone is becoming suicidal, psychotic, manic, unstable or unable to function, the clinician has to consider whether that person needs to be seen in person or needs a higher level of care," Alpert, author of "Therapy Nation: How America Got Hooked on Therapy and Why It's Left Us More Anxious and Divided," told Fox News Digital.

"The priority has to be getting an accurate picture of what’s going on and keeping the patient safe."

Telehealth plays an important function in mental healthcare and offers many benefits, Alpert noted.

"As a provider, I can see far more people in a day doing virtual therapy than I could if I were doing in-office treatment," he told Fox News Digital.

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For the patient, it eliminates the commute to the therapist's office, which could be a limitation for those with busy schedules.

"So it does allow more and better access to care in many cases, but it does have its limitations if someone has a severe psychiatric disorder," Alpert said.

There are certain things about a patient’s appearance — such as hygiene, movements, agitation, intoxication or general behavior — that aren't as obvious on Zoom, he noted.

"Someone can pull themselves together for an appointment and look relatively fine for 30 minutes even though they're falling apart outside of it," he said.

If the patient keeps getting worse despite frequent appointments, that's a big warning sign, according to Alpert.

"More appointments aren't necessarily more treatment," he told Fox News Digital. "If someone is becoming more suicidal, paranoid, manic, disorganized, aggressive or simply unable to function, you can't just keep scheduling another video call and assume that's enough."

"At some point, the treatment plan has to change, whether that means seeing the person in person, getting an emergency evaluation or moving them to a higher level of care."

In cases where there is any concern about suicide or violence, Alpert said it’s important for the therapist to be direct and to ask the following questions.

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"If someone says they just want to die, that's one thing, and it's very concerning, but if they have a plan, say a weapon or pills, that brings it to the next level and would certainly warrant intervention, whether it's through the police or emergency services," he said.

If you or someone you know is having thoughts of suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

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It’s also important for the therapist to know where the patient is located during the appointment so that if there is an emergency, they can take action, Alpert advised.

"And sometimes you need information from family or other people in the patient's life, because the patient may not be giving you the whole picture."

The expert also emphasized the distinction between postpartum depression and postpartum psychosis.

"With postpartum psychosis … there may be delusions, disorganized thinking, hallucinations — and if that's what's going on, that definitely warrants inpatient treatment."

Overall, Alpert said, telehealth itself is not the problem.

"It's helped a lot of people get care who otherwise might not," he said. "The bigger issue is whether the clinician is doing a thorough assessment and whether the level of care still fits the patient's condition."

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A good clinician can identify serious risk over video, he noted — but at the same time, someone can miss serious risk sitting across from a patient in an office.

"The sicker and more unstable someone becomes, the less comfortable I'd be relying exclusively on a screen," he added.

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Beer, wine or liquor? Massive study reveals which was linked to lower death risk

Heavy drinking has been shown to raise mortality risk, but, at lower levels, what’s in your glass may also matter, a new study suggests.

In recent research of data from 340,924 participants in the UK Biobank, wine was linked to lower mortality, while beer and spirits were tied to higher death risk.

Data were collected between 2006 and 2022, with more than 13 years of average follow-up. The findings were presented at the American College of Cardiology’s Annual Scientific Session in New Orleans.

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In the study, participants reported their alcohol intake as never/occasional, low, moderate or high.

High consumption was defined as more than 40 grams per day for men (about three standard drinks) and more than 20 grams per day for women (about 1.4 standard drinks).

Participants with high alcohol consumption had a 24% higher risk of all-cause death, 36% higher risk of cancer death and 14% higher risk of cardiovascular death when compared to people who never or occasionally drank, according to the study findings.

With low or moderate alcohol consumption, however, the mortality risk appeared to differ according to the type of beverage.

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Spirits, beer and cider were associated with significantly higher mortality, the researchers found, while the same amount of wine intake was linked to significantly lower mortality. Moderate wine drinkers had a 21% lower risk of cardiovascular death than those who never or occasionally drank.

Conversely, those who drank low amounts of spirits, beer or cider were found to have a 9% higher risk of cardiovascular death.

"These results come from the general population, and in certain high-risk groups, such as people with chronic diseases or cardiovascular conditions, the risks could be even higher," Dr. Zhangling Chen, a professor at the Second Xiangya Hospital, Central South University in China and the study's senior author, said in a press release.

"These findings can help refine guidance, emphasizing that the health risks of alcohol depend not only on the amount of alcohol consumed but also on the type of beverage."

One potential reason for wine’s lower mortality association could be that it contains compounds such as polyphenols and antioxidants, which could have beneficial effects on blood vessels, inflammation and cardiovascular health, the researchers noted.

Jessica Steinman, a Los Angeles addiction specialist and chief clinical officer for No Matter What Recovery, said the study’s information is "helpful" but cautioned against broadly applying the findings to individuals, particularly those with a history of substance misuse.

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While certain ingredients or substances might help someone with a specific issue, she expressed her concern when it comes to mental health issues and addiction.

"When we hear these stories or get this research, it becomes a ‘black and white’ larger generalization for the population, and we want to be careful with that," Steinman, who was not involved in the research, told Fox News Digital.

"Not everybody should have daily consumption of an alcoholic substance, whether it's wine, beer or certain liquors. … If there's someone who’s struggling with substances, then they really shouldn't be having it at all."

Different substances have different levels of alcohol in them, and each person metabolizes alcohol uniquely, the expert noted.

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"All those kinds of things are so specific to one person or a small sect of people," she said. "So, we want to make sure anytime there's research given about something, that we're not taking it as a society and saying, ‘Let's do this,’ and not keeping it as black and white.

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"Overall, more is not better, but also the higher potency of alcohol and higher percentages of alcohol is going to affect people negatively as well."

Steinman recommended consulting with a medical professional for individual guidance.

The researchers acknowledged some limitations of the study. Because it was observational in design, the study could not prove that drinking wine led to lower mortality or that other alcoholic beverages directly caused higher mortality.

Also, the participants reported their baseline alcohol intake at the start of the study, which means any changes in drinking patterns during the follow-up period were not recorded.

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There was also the chance that wine drinkers may have different dietary or other lifestyle habits that could affect their health outcomes, the researchers noted.

The UK Biobank participants also tend to be healthier than the overall population, which could limit the ability for the finding to be generalized to wider populations.

The authors called for high-quality randomized studies to confirm the differences in how drinking habits reflect mortality risk.

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5-step sleep reset could promote healthy weight loss, nutritionist says

One weekly routine could help foster better sleep and promote healthy weight loss, according to a New Jersey-based registered dietitian.

Erin Palinski-Wade, who is also a certified diabetes care specialist and author of "The Sleepdemic Solution," shared her "seven-day reset" in an interview with Fox News Digital.

The reset combines sleep, nutrition and lifestyle strategies into a five-part system represented by the acronym SLEEP.

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In a test panel conducted in connection with her seven-day program, Palinski-Wade said participants reported improvements in sleep, blood sugar and weight.

Experts recommend consulting a healthcare professional for individualized guidance before making significant changes to diet, sleep or lifestyle habits, particularly for those with underlying health conditions.

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Palinski-Wade emphasized that results varied among participants with different sleep challenges. The panel included shift workers, mothers and people with long-term insomnia.

Despite those differences, within the first two to three days, the expert said people "across the board" reported falling asleep faster, getting higher-quality sleep and feeling more rested the next day.

Panelists with pre-existing insulin resistance or type 2 diabetes also reported improvements in blood sugar levels, Palinski-Wade said.

"Once they were resting better and those stress hormones were reduced, and the body was getting the rest it needed, we were seeing better balanced blood sugar throughout the day," she noted.

Participants also reported improvements in hunger and satiety.

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"They weren't having those cravings, especially in the evening, especially those sugar cravings," Palinski-Wade said. "When they were eating, they were feeling more satisfied."

"I had a few test panel members who lost as much as seven pounds in the first seven days," she said, noting that some of the loss was water weight.

Participants reported reductions in weight and waist circumference and improvements in blood sugar, sleep and next-day energy.

Below, Palinski-Wade breaks down the five components of the SLEEP system.

Setting a rhythm involves timing meals consistently to help improve sleep. This means avoiding skipped meals, which can lead to blood sugar fluctuations throughout the day, Palinski-Wade said.

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"We want to be fueling our body all throughout the day so that our body is expecting to sleep in the evening," she said.

Skipping meals and consuming excess food and calories in the evening tells the body that it's time to burn energy, which is not going to be conducive to sleep, according to the expert.

Exposure to sunlight within the first hour of waking can help set the body’s circadian rhythm, Palinski-Wade noted.

"When your body gets that natural light, whether you go outside or put your desk by the window, that's helping your body get more in tune with that rhythm where you're awake," she said.

In the evening, Palinski-Wade recommends dimming the lights and avoiding electronics and bright overhead lighting, which helps the body wind down and prepare for restful sleep.

Eating with intention means choosing meals and snacks with nutrients that support healthy sleep, according to Palinski-Wade.

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"Whether it's serotonin and tryptophan, anti-inflammatory nutrients, we want to make sure that we're eating with intention, so we're giving our body the building blocks it needs to create sleep in the evening," she said.

Palinski-Wade recommends combining lean protein, healthy fats and fiber to help keep blood sugar steady throughout the day and support better sleep.

Powering down involves creating a consistent nighttime routine, including limiting electronics and caffeine and maintaining regular sleep and wake times, according to Palinski-Wade.

"That also applies to having a set bedtime and a set wake time ... in those seven days to reset that circadian rhythm, so we can have the best results moving forward," she said.

For those who are "trying everything," like diet and exercise, without seeing results, Palinski-Wade stressed that it is "not because you don’t have enough willpower."

"It could just be your biology working against you, and many times it's as simple as improving your sleep," she said. "If you start to improve your sleep within just a few days, you can see major changes in how you feel, how your body is processing food, in your metabolism, and then ultimately in your body weight."

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External research by the National Institutes of Health has also linked adequate sleep with appetite regulation and healthy weight management.

The National Heart, Lung, and Blood Institute states that sleep helps regulate hormones involved in hunger and fullness, while sleep deficiency can affect the body's response to insulin and has been linked to a higher risk of obesity.

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Birth order linked to 150 health conditions in study of 10 million American siblings

Whether someone is the older or younger sibling may be linked to certain health outcomes later in life, according to a massive new study.

Analyzing medical data from 10 million U.S. siblings over two decades, researchers from the University of Chicago and Columbia University found links suggesting that birth order may be connected to specific long-term health risks.

Researchers examined 569 disease categories across families and among siblings, identifying 150 conditions that were significantly associated with birth order.

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First-born children showed a higher likelihood of neurodevelopmental and psychiatric diagnoses, including autism, ADHD, Tourette's and OCD, as well as immune-allergic conditions like food allergies.

Second-born children were statistically more prone to migraines, shingles, substance use disorders and gastrointestinal issues like gastritis.

Discussing the findings on "Fox & Friends," Dr. Marc Siegel, senior medical analyst for Fox News, noted the value of such a wide-scale study.

"I love this study because it opens a lot of questions more than it gives answers, but I think I have some answers," the doctor said.

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Regarding the heightened prevalence of ADHD among first-borns, Siegel offered his own hypothesis about parental behavior.

"My theory, they get more stimuli. The parents are like hovering over them, helicoptering them ... and they don't know where to look," he said.

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Addressing the disparities in allergic conditions, Siegel pointed to early environmental exposure, stating, "I think it's because the firstborn's immune system hasn't seen the environment before. And if it's not set properly, you get an allergy."

Siegel also touched on biological and psychological factors when evaluating differences between siblings.

"I think the womb changes after you have your first child, and the second child gets a womb that's already been used. So therefore, it's more set for it," he said.

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Regarding the higher rate of substance use disorders among second-born children, Siegel suggested emotional drivers, saying, "it may be the same idea: 'I want attention. I'm looking for attention. I wanna do something to get a rise out of you.'"

While the research highlights patterns across a large population, the study comes with limitations.

The findings demonstrate correlations rather than direct causation, meaning the trends don't necessarily stem from physiological changes, early microbial exposures or social dynamics.

Additionally, the data relies on commercial health insurance claims, which can reflect differences in diagnosis, healthcare-seeking behavior and parental attention rather than true biological functions alone.

Factors such as the age of parents between births and varying age gaps between siblings also complicate these associations. Ultimately, researchers emphasized that birth order serves as a modest population-level risk marker rather than a definitive health predictor.

The research was published in the journal Nature Health.

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Cancer warning signs may appear in DNA years before blood tests detect trouble

DNA patterns could reveal whether certain blood cancers are progressing years before routine tests detect those changes, new research suggests.

The study, published in the journal Cancer Discovery by the American Association for Cancer Research, followed 30 people with myeloproliferative neoplasms (MPNs), a group of blood cancers in which the bone marrow produces too many blood cells.

Researchers monitored DNA in the patients’ blood and bone marrow for genetic changes, then examined whether those changes were associated with blood counts, stable disease or progression to myelofibrosis or acute leukemia.

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People who stayed stable often had stable DNA, without cancer-related genetic changes. This suggests a genetically "quiet" MPN is more likely to remain stable, according to the researchers, who are based at the Wellcome Trust Sanger Institute in the U.K.

Patients whose disease worsened often showed DNA changes years before routine blood tests detected progression, as new groups of abnormal cells emerged and grew, according to the study.

Nine participants eventually developed acute myeloid leukemia (AML), but their disease did not progress in the same way.

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In some, MPN cells gradually accumulated harmful mutations; in others, the leukemia appeared to arise from a separate group of abnormal blood cells. Similar differences were seen in those who developed myelofibrosis.

The researchers also found that hydroxyurea — a common medication used to control blood counts in people with MPN — leaves a recognizable pattern of small DNA changes in blood cells. There was no evidence, however, that the drug causes leukemia. A similar pattern was linked to azacitidine, a drug used to treat certain blood cancers.

Three participants had "triple-negative" essential thrombocythemia, a condition generally classified as a blood cancer, yet researchers found no genetic signs of cancer in their samples.

The finding raises the possibility that some patients given this diagnosis may not have a malignant disease and may not need long-term cancer treatment.

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The study was limited by its small sample size, and the findings show associations rather than establishing cause and effect.

In an interview with Fox News Digital, Abhishek Chilkulwar, M.D., an oncologist with Orlando Health, noted that most people with MPNs can live with them "for decades."

The doctor, who was not involved in the study, called the findings a "striking demonstration" that DNA changes may signal the development of certain cancers a decade before diagnosis — and that their future path may "already be 'written' in a patient's cells long before doctors can see any outward sign."

"More broadly, it's an early example of what could become precision medicine for blood cancer prevention — using a patient's own genetic data to predict risk years in advance, then someday intervening before disease progression rather than only treating it after the fact," he said.

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"That's the direction this kind of research is pointing, even though the tools to act on it aren't fully built yet."

The results suggest that periodically re-testing a patient’s DNA over time could give doctors a "heads up" that someone’s disease is heading in a dangerous direction, "well before" it shows up in routine blood work, Chilkulwar added.

"In the near term, the realistic use of this is modest: closer monitoring, not new treatment," he said. "A patient found to have acquired a high-risk mutation could be shifted to more frequent blood counts and, if warranted, more frequent bone marrow checks — so if progression does happen, it's caught earlier."

"It would not be a reason to start stem cell transplant evaluation; transplant is a serious procedure appropriately reserved for patients who have actually progressed to myelofibrosis or AML, not something to prepare for based on a mutation that might cause problems years down the line," the doctor cautioned.

The next step, Chilkulwar said, would be pairing early genetic detection with drugs targeting those specific mutations, potentially preventing or delaying disease progression.

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