Childhood pneumonia outbreak is reported in southwestern Ohio: 'Large uptick'

A pediatric pneumonia outbreak has been reported in Warren County, Ohio, which is located in the southwestern portion of the state.

The Warren County Health District (WCHD) has recorded 142 cases of childhood pneumonia since August, which exceeds the average number seen in the county.

"We do not think this is a novel/new respiratory disease but rather a large uptick in the number of pneumonia cases normally seen at one time," a WCHD spokesperson said in a Wednesday press release.

CHILDHOOD PNEUMONIA SURGE REPORTED IN NETHERLANDS AMID OUTBREAK IN CHINA

The Ohio Department of Health defines an "outbreak" as "when the number of reported cases is higher than what is expected on the basis of previous reports during a non-epidemic period for a given population in a defined time, and the outbreak is not considered to be foodborne, waterborne, zoonotic, health care-associated or institutional."

The most common symptoms seen are cough, fever and fatigue, according to WCHD.

Cincinnati Children's Hospital in Mason, Ohio, has so far seen four patients who received some kind of care for pneumonia, a spokesperson told Fox News Digital. 

The hospital has sent requested data to public health agencies.

"Having 140 cases in one county is a bit more than we would normally expect," Dr. Robert Frenck, a pediatrician in the Division of Infectious Diseases at Cincinnati Children’s and director of the health system’s Vaccine Research Center, told Fox News Digital in an email.

"But it's not unusual to get outbreaks of virus, as we well know from the pandemic a couple of years ago."

Every year, Cincinnati Children's gets cases of children hospitalized for pneumonia related to infections such as RSV, influenza or COVID, the doctor noted.

"We haven't seen very many cases that have required hospitalization yet at Cincinnati Children's, but it's still a bit early in the year for flu," Frenck went on. "I would definitely use this as a reminder for people to get their flu vaccine."

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, said there are several potential causes for this outbreak.

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"A global spread is beginning in China, with lockdowns in 2022 leading to ‘immune pause’ and the spread of viruses that have not been seen in a while," the doctor told Fox News Digital.

Another factor is an uptick of resistant mycoplasma, an atypical bacteria that is not usually treated with anything other than azithromycin in kids, said Siegel. 

"This is spreading widely and causing more hospitalizations from pneumonia," he noted.

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Meanwhile, Siegel noted that there has been a steady increase of RSV, adenovirus, flu and strep, which is being "underdiagnosed."

"There is also an inadequate supply of amoxicillin to treat strep right now," he added.

Pediatric pneumonia is typically treated with a course of antibiotics. Severe cases may require hospitalization.

Fox News Digital reached out to the Ohio Department of Health, Cincinnati Children’s Hospital and the Warren County Health District for additional comment.

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Childhood pneumonia outbreak is reported in southwestern Ohio: 'Large uptick' in cases

A pediatric pneumonia outbreak has been reported in Warren County, Ohio, which is located in the southwestern portion of the state.

The Warren County Health District (WCHD) has recorded 142 cases of childhood pneumonia since August, which exceeds the average number seen in the county.

"We do not think this is a novel/new respiratory disease but rather a large uptick in the number of pneumonia cases normally seen at one time," a WCHD spokesperson said in a Wednesday press release.

CHILDHOOD PNEUMONIA SURGE REPORTED IN NETHERLANDS AMID OUTBREAK IN CHINA

The Ohio Department of Health defines an "outbreak" as "when the number of reported cases is higher than what is expected on the basis of previous reports during a non-epidemic period for a given population in a defined time, and the outbreak is not considered to be foodborne, waterborne, zoonotic, health care-associated or institutional."

The most common symptoms seen are cough, fever and fatigue, according to WCHD.

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, said there are several potential causes for this outbreak.

COLD, FLU, COVID-19 AND RSV: HOW TO IDENTIFY THE DIFFERING SYMPTOMS AND STAY SAFE

"A global spread is beginning in China, with lockdowns in 2022 leading to ‘immune pause’ and the spread of viruses that have not been seen in a while," the doctor told Fox News Digital.

Another factor is an uptick of resistant mycoplasma, an atypical bacteria that is not usually treated with anything other than azithromycin in kids, said Siegel. 

"This is spreading widely and causing more hospitalizations from pneumonia," he noted.

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Meanwhile, Siegel noted that there has been a steady increase of RSV, adenovirus, flu and strep, which is being "underdiagnosed."

"There is also an inadequate supply of amoxicillin to treat strep right now," he added.

Pediatric pneumonia is typically treated with a course of antibiotics. 

Severe cases may require hospitalization.

Fox News Digital reached out to the Ohio Department of Health, Cincinnati Children’s Hospital and the Warren County Health District for additional comment. 

This is a developing story.

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7 ways drinking alcohol can impact your gut health: 'Sobering' effects

Heading into the party season, partaking of too many holiday spirits can leave you with an unwelcome hangover — and can also wreak havoc on your gut health.

"In addition to being a significant contributor to weight gain due to high-calorie density, alcohol can also reduce our ability to fight infections and increase the risk of developing diseases, food intolerances and sensitivities — all as a result of poor gut health," said Dr. Gill Hart, biochemist and scientific director at U.K.-based YorkTest, a health and wellness company that provides lab tests for food sensitivities and allergies.

"Gut health" refers to the health of your entire gastrointestinal tract, including all the bacteria within your digestive system. 

THESE ARE THE WORST DRINKS FOR YOUR HEALTH, ACCORDING TO NUTRITIONISTS

When the balance of "good" and "bad" bacteria is thrown out of whack, it can have a ripple effect on all aspects of your health. 

Hart shared with Fox News Digital seven ways that alcohol can impact gut health. He also shared ips on how to reduce those negative effects.

"Alcohol impacts our gut, causing imbalances in our healthy/unhealthy gut bacteria, exacerbating gut permeability and impacting our immune systems," Hart said.

A majority of the immune system — around 70% — is found in the gut, she said.

THE 11 BEST HIGH-FIBER FOODS TO INCORPORATE INTO YOUR DIET

"Since alcohol can compromise healthy bacteria, it’s essential to take steps to protect your gut biome when you drink to protect your immune system."

Hart recommends aiming to stay within drinking guidelines, whatever that means for you.

That might mean having a minimum of three sober days per week, or only having alcohol with or after a meal to reduce absorption.

"Focusing on consuming foods rich in prebiotics, probiotics and fiber can help to restore a healthy gut biome and support your immune system," Hart said.

It’s not always just the alcohol (ethanol) that can irritate the gut. Sometimes other ingredients in alcoholic drinks can have negative effects, some of which aren’t always obvious, Hart warned.

"The grapes, wheat, barley, hops, yeast and other ingredients — such as fruits and dairy in cocktails and mixers — can all irritate your gut, causing inflammation," she said.

Those ingredients can also contribute to food intolerances and sensitivities, causing symptoms such as irritable bowel syndrome (IBS), bloating, low energy, low mood, headaches and even skin issues like eczema or psoriasis.

"Gassy drinks, such as mixers, often include artificial sweeteners that are not usually gut-friendly, so try to avoid these," Hart recommended.

It’s also important to consider the impact of the added sugars that are often present in alcoholic drinks, which are known to contribute to a higher risk of diabetes. 

"Those with type 2 diabetes may have a less diverse and balanced gut biome than non-diabetic individuals," Hart said.

CANCER RISK COULD INCREASE WITH CONSUMPTION OF CERTAIN FOODS AND DRINKS, STUDY FINDS

"Diabetes is the most common known cause of gastroparesis, a condition that affects how you digest your food," she said.

Symptoms of this condition include nausea, heartburn and bloating.

"To reduce diabetes risk, try to reduce or avoid consuming alcoholic drinks that are higher in sugar, such as cocktails, pre-mixed drinks, alcopops, liqueurs, cider, fortified wines and sherry," Hart suggested.

"A key takeaway is the effect of alcohol on the liver, which is also linked to gut health," Hart said. 

"Imbalances in the gut biome are linked to gastritis, which causes the stomach lining to become inflamed, and fatty liver disease, which leads to fatty tissues affecting optimal digestive function," she went on.

While only 60% of liver diseases are caused by alcohol, studies have shown that the most common cause of alcohol-related death in the U.S. is alcoholic liver disease.

An estimated one in eight total deaths among U.S. adults aged 20 to 64 years is attributed to excessive alcohol use, according to the Centers for Disease Control and Prevention (CDC).

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"The best way to reduce the effect of alcohol-related liver disease is to stop drinking alcohol or stick to the recommended Dietary Guidelines for Americans, limiting intake to two drinks or less a day for men and one drink or less for women," said Hart.

Excessive alcohol consumption can also inhibit the production of digestive enzymes, Hart warned, making it more difficult for your body to break down, digest and absorb food.

"This leads to an imbalance in the gut biome, with partially digested food being a cause of bloating and gas," she said.

When planning meals during a "heavy drinking season," she suggests focusing on foods that help to optimize your gut microbiome — "the 100 trillion bacteria that live in your gut that are crucial for your health."

Fermented foods, such as yogurt, kefir, kimchi and sauerkraut, contain probiotics that help to nourish and protect the gut, Hart added.

"The long-term effects of excessive alcohol consumption really are sobering," said Hart. 

"Alcohol is a depressant — it contributes to depression, anxiety and heightened stress levels, and its negative effects on mental health are far more than most of us are ever likely to admit."

High levels of stress can inhibit the digestive system in similar ways to alcohol, she warned — "although the heightened stress levels after drinking alcohol often linger longer, making any dietary efforts to improve gut health after a drinking session less impactful."

To help calm the digestive system and support gut health and immunity, Hart said it’s important to cultivate a "relaxation response."

"Taking time to rest and recharge after a night of drinking alcohol, in whatever way that works for you, is essential to support your mental wellness and gut health," she added.

"While it’s important to keep hydrated when drinking alcohol, drinking more water or soft drinks isn’t going to offset the effect that alcohol has on your gut," Hart said.

"However, if drinking more water — or soft drinks such as kombucha tea or low- to no-alcohol beverages — means drinking less alcohol, then this is the best way to reduce the risk of negative effects that alcohol can have on your gut and overall health."

Hart suggests starting the evening with a zero- or low-alcohol drink, then alternating consuming alcoholic drinks with water to avoid dehydration (and a hangover).

Better yet, low-alcohol or no-alcohol wine and beers make it easier to drink socially without alcohol, which Hart said is a much better choice for your health.

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"Aside from reducing alcohol consumption as a whole, simple diet changes such as avoiding sugary and carbonated mixed drinks, replacing alcohol with low- or no-alcohol alternatives, and only drinking alcohol with or after food can reduce the negative effects of alcohol on your gut health," Hart added. 

Additionally, making an effort to consume fermented foods post-drinking is important to restore your microbiome for a healthy gut. 

Hart added, "Taking a closer look at the ingredients in alcoholic drinks and taking a food sensitivity test can also be important to identify any foods in your diet that could contribute to discomfort and poor gut health."

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10 healthy living habits, foods that raise cancer risk, and a nurse's triumph over heart disease

HEALTHY HABITS – Boost your well-being with these 10 practices, which take less than 10 minutes each per day. Continue reading…

HIDDEN BENEFIT? – Flu vaccination could reduce the risk of heart attacks and cardiovascular death, a study suggests. Continue reading…

RUNNING FOR A CURE – Three women surprised their friend, who has systemic lupus, by running the NYC Marathon in her honor. Continue reading…

CDC COVID ALERT – Cases of the BA.2.86 variant have tripled in two weeks. Here's what you need to know. Continue reading…

HOLIDAY HAZARDS – Some holiday decor and treats could put pets at risk. Veterinarians share safety tips. Continue reading…

CANCER CONNECTION – Eating these foods could increase the risk of colorectal cancer, a study has found. Continue reading…

RED FLAG – This important heart health risk is often overlooked, a cardiologist warns. Continue reading…

STOP THE SPREAD – A doctor offers tips to prevent cold and flu viruses from making their way through the household. Continue reading…

‘LISTEN TO YOUR GUT’ – A Colorado cardiac nurse who survived three heart attacks offers survival tips. Continue reading…

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Cases of COVID variant BA.2.86 have tripled in 2 weeks, says CDC report

Cases of the COVID-19 variant Omicron BA.2.86, also known as Pirola, have tripled in two weeks, comprising between 5% and 15% of all infections, according to the Centers for Disease Control and Prevention (CDC).

The COVID-19 variant Omicron BA.2.86 — as well as its offshoots, including JN.1 — has been reclassified as a "variant of interest" by the World Health Organization (WHO).

Despite its prevalence, BA.2.86 "does not appear to be driving increases in infections or hospitalizations in the United States," the CDC stated in its report.

OVER HALF THE PEOPLE WHO GET COVID HAVE LINGERING SYMPTOMS AFTER 3 YEARS, NEW STUDY FINDS

Both the CDC and WHO agree that "the public health risk posed by this variant is low compared with other circulating variants."

The updated COVID-19 vaccines that were approved by the FDA in September are believed to "increase protection against BA.2.86, as they do for other variants," the CDC noted.

"To date, existing vaccines have been very effective in protecting people, particularly those who have been boosted multiple times through a vaccine or natural infection, not only from symptomatic infection, but importantly from severe disease, hospitalization and death," said Richard Reithinger, PhD, a distinguished research fellow in the Global Health Division at International Development Group in Washington, D.C., in a statement to Fox News Digital.

COVID IS NOT A CONCERN FOR AMERICANS HEADING INTO CHRISTMAS, OTHER HOLIDAYS, SAYS SURVEY: 'JUST ANOTHER VIRUS'

The CDC said it is not clear whether BA.2.86 causes different symptoms — but noted that most variants produce similar effects.

"The types of symptoms and how severe they are usually depend more on a person’s immunity than which variant causes the infection," the statement said.

The variant is also expected to respond to the current tests and treatments.

Reithinger noted that while the pandemic is officially over, COVID-19 is not a thing of the past. 

"A concern of the new BA.2.86 variant was that because it has 35 mutations in the spike protein, it would be able to evade the immune response more readily than other variants that emerged in the last couple of months," he told Fox News Digital. 

"Early clinical data does not seem to indicate this being the case."

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The increase in BA.2.86 cases is due to the U.S. entering the "COVID-19 season" and also a sufficient number of people having developed non-BA.2.86 immunity, according to the doctor.

Outside of vaccines, Reithinger recommends that high-risk groups adopt risk-mitigating behaviors, including wearing masks, frequently washing hands and avoiding crowded environments.

"People — particularly those with greater risk of infection and severe disease — should continue to be sensitized and vigilant about COVID-19 and the disease it may cause," he told Fox News Digital.

"People who are at greater risk of infection and severe disease should consult with their physicians about whether they should be administered one of the currently available boosters," he added.

Those at highest risk include people older than 60 years, the immunocompromised, those with comorbidities such as asthma and diabetes, and people working in high-risk-of-exposure employment, such as the service industry, Reithinger noted.

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Friends run for a cure for lupus, completing NYC Marathon in honor of longtime pal and lupus sufferer

All marathoners have their own particular motivations for running a 26.2-mile race — and for Molly Anderson, Sarah Edwards and Laura Haley, it was to honor Rosie De Queljoe Herzog, their longtime friend who is living with lupus.

As a 30th birthday surprise, the three runners flew De Queljoe Herzog from her home in Los Angeles to the Big Apple, where she was able to cheer them on as they ran the New York City Marathon on Nov. 5.

Anderson, Edwards and Haley were part of Team Life Without Lupus, the official competitive team of the Lupus Research Alliance, the largest private funder of lupus research in the world.

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The four friends shared with Fox News Digital what the experience meant to them — and how its impact is lasting well beyond that one day.

It was in 2021 when De Queljoe Herzog, a public relations professional, first started noticing symptoms, including rapid hair loss, joint pain, fatigue, swelling of her face and hands — and a malar rash (butterfly rash) on her face.

"In the early days, I attributed the hair loss to a stressful 2020 and stressful work schedule, but it turned out to be something larger," she told Fox News Digital. 

In early 2022, De Queljoe Herzog was officially diagnosed with systemic lupus erythematosus, an inflammatory disease that occurs when the immune system attacks its own tissues.

She was hospitalized due to a lupus flare-up shortly after that. 

AUTOIMMUNE DISEASE: A BODY AT WAR WITH ITSELF

"I was put on a number of drugs to help quell the flare," she said. 

"I've been able to taper off some of the drugs since then, but am still on a few to help keep future flares at bay. I am no longer in a flare and am back to feeling healthy and ‘normal.’"

The four friends, all 30 years old, attended college together at the University of Arizona, where they competed on the triathlon team and developed an "inseparable bond," said De Queljoe Herzog.

Their friendships continued to thrive after graduation. They were in each other’s weddings and took trips together.

"We're all so uniquely different, but have such an incredible time when we're all together," De Queljoe Herzog told Fox News Digital.

She was "floored" when her friends said they would be running the NYC Marathon on her behalf to support the Lupus Research Alliance. 

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"It was such a selfless act of friendship and love," she told Fox News Digital. "They know how much lupus has impacted my overall health, and to see them rally around me and around lupus research was astonishing."

De Queljoe Herzog and her husband traveled to New York City to watch the race.

"It was such a fun weekend and race day — we were able to catch them at three different points during the race to cheer them on," she said. "It was an emotional day that I'll remember for the rest of my life." 

For those who are just starting their lupus journeys, De Queljoe Herzog stressed the importance of finding a support system to lean on.

"It can be a lonely road, but friends and family make it so much more manageable — especially friends who provide an endless supply of belly laughs."

For the three runners, the race represented a way to support their friend while also marking a significant accomplishment.

"As much as I would do anything to take Rosie's symptoms and flares away, I can't," said Anderson, who lives in Spain and works as a sports psychologist. 

"It's difficult living so far away, but after her diagnosis, I began to brainstorm ways to support her in my own way," she went on. "That was when I had the idea to fund-raise for lupus research and encourage her to come to support the race."

The other two runners, Edwards and Haley, were on board right away.

"We have always been motivated by physical and athletic challenges, so this seemed like the perfect combination of a challenge for us and raising money for an amazing cause," said Edwards, who lives in Bend, Oregon, and works as an outreach coordinator for environmental organizations.

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"I've always dreamed of experiencing the magic of New York City and the energy I had always heard about in the marathon setting," she went on.

Race day exceeded the team's expectations, the women agreed.

"Being able to run with two of my best friends for such a great purpose was incredibly gratifying and emotional," said Anderson.

Edwards described the race as "pure magic from start to finish."

"It was like running on cloud nine — it felt like a dream," she said. "The energy and spectators, especially all our friends and family who came out to watch, were absolutely electric."

She added, "My most sore muscles after the race were my cheeks from smiling the whole time."

Haley, who lives in Tucson, Arizona, and works as a physical therapist, said the best part of the race was taking the ferry to Staten Island and watching the sunrise over Manhattan with her best friends, as well as running through Brooklyn and the Bronx.

"The people were so fun and full of life, energy and support," she said.

Haley said she struggled at around mile 16, and found herself wishing she had trained more.

"Oftentimes, while training or running the marathon, I would want to stop or ask myself, ‘Why am I doing this? This is miserable,’" she recalled. 

"And those moments are when I would remember Rosie’s challenges. It would make me grateful for my healthy body and carry me through those rough times."

Haley added, "Seeing Rosie at mile 18 made me remember why I was doing this, made me cry and helped me get to the finish line."

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Running the marathon was "a huge joy" for all of them, said Edwards.

"And what has been even better is raising so much awareness among our family and friends through the fundraising process," she said. "The more people know about lupus, the more support we can raise to find a cure one day."

While De Queljoe Herzog is grateful for her friends’ support, they all agree that she is a huge source of motivation for them.

"Before her diagnosis, Rosie was always the most positive person I knew," said Anderson. "She is an incredible listener and has an incredible ability to process information in a way that is productive. After her diagnosis, she was able to channel these parts of herself to listen to her body and manage her symptoms."

Edwards said thoughts of her friend’s challenges helped get her through the race preparations.

"Every time I got tired or frustrated during training for this race, I would think of how much frustration Rosie has been through with lupus," she told Fox News Digital.

"She is incredibly thoughtful and the kindest person I know. She motivates me to be a better person every day."

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Albert Roy, president and CEO of Lupus Research Alliance, noted the significant impact that all of the teams make toward advancing research.

"We so appreciate how these young women and all the members of our Team Life Without Lupus ran the world’s largest marathon to raise both awareness and funds for lupus research," he commented to Fox News Digital.

"By pushing themselves to reach the finish line, they challenge us to keep striving to reach our goal — more treatments and ultimately a cure."

Lupus is one of the most complex autoimmune diseases an individual can have, the organization notes. "It affects each person differently, with symptoms that are sometimes hard to detect and differ from patient to patient," the group says on its website (lupusresearch.org).

While anyone can get lupus, the disease most often affects women, who make up about 9 out of 10 adults with the disease, the group also notes. 

The chronic autoimmune disease affects millions of people worldwide. Doctors don’t know exactly what causes lupus, but they believe that something, or a combination of things, triggers the immune system to attack the body, WebMD indicates.

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AI model could help predict lung cancer risks in non-smokers, study finds: ‘Significant advancement’

Among the latest artificial intelligence innovations in health care, a routine chest X-ray could help identify non-smokers who are at a high risk for lung cancer.

The study findings will be presented this week at the annual meeting of the Radiological Society of North America (RSNA) in Chicago.

Researchers from the Cardiovascular Imaging Research Center (CIRC) at Massachusetts General Hospital (MGH) and Harvard Medical School in Boston developed a deep learning AI model using 147,497 chest X-rays of asymptomatic smokers and never-smokers.

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The model "learned" to recognize patterns associated with lung disease in the X-ray images.

Next, the researchers applied the AI model to a total of 17,407 patients, with an average age of 63 years old.

Of the 28% of patients flagged as high risk by the AI model, 2.9% of them were later diagnosed with lung cancer within the next six years.

That was more than twice the share of the patients in the low-risk group who ultimately were diagnosed.

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"The AI tool could identify non-smokers at a high risk of developing lung cancer over the next six years," said senior author Michael T. Lu, M.D., director of artificial intelligence and co-director of CIRC at MGH, in an email to Fox News Digital. 

"The AI accomplished this by ‘looking’ at existing chest X-ray images obtained for cough, fever or other routine indications."

Chest X-rays are one of the most common medical tests, Lu noted. 

"The underlying idea is that there is information on the chest X-ray about the individual’s health and risk of cancer that we currently don’t use, but can be extracted from the image using AI," he said. 

"This is a way to get more value out of existing chest X-rays, and for patients to make more personalized decisions about their health."

LUNG CANCER: TYPES, SYMPTOMS AND TREATMENT OPTIONS

The study findings could help open up new detection opportunities for non-smokers, who tend to fall between the cracks when it comes to screening for this disease.

"Lung cancer is increasingly common in non-smokers, but currently we have very limited tools to tell who is at risk of lung cancer and who could benefit from further tests like lung cancer screening chest CT scans," Lu said.

"Since cigarette smoking rates are declining, approaches to detect[ing] lung cancer early in those who do not smoke are going to be increasingly important," he added.

Current guidelines from the United States Preventive Services Task Force (USPSTF) and Medicare recommend lung cancer screenings for adults between the ages of 50 and 80 who have at least a 20-pack-year smoking history and who currently smoke or have quit within the past 15 years.

There is no recommended screening for people who have never smoked or have only smoked very little.

"However, lung cancer is increasingly common in never-smokers and often presents at an advanced stage," said the study's lead author, Anika S. Walia, a medical student at Boston University School of Medicine and researcher at CIRC, in a statement. 

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The main limitation of the study is that it was retrospective, meaning the researchers looked at people who had chest X-rays in the past. 

"This was necessary to be able to know who was later diagnosed with lung cancer in the six years after the chest X-ray," Lu noted.

Looking ahead, the study authors said that a clinical trial is necessary to determine whether high-risk people identified by the AI tool would benefit from further tests. 

"Lung cancer screening CT is much more accurate than chest X-ray for detecting lung cancer, but it is not feasible or desirable for all non-smokers to get" a CT scan, Lu said. 

NEW AI TECH AIMS TO DETECT THE ORIGIN OF CANCERS FOR OPTIMAL TREATMENTS: ‘AN IMPORTANT STEP’

"This AI tool could help identify the non-smokers at the highest risk who are most likely to benefit from CT."

Dr. Harvey Castro, a Dallas, Texas-based board-certified emergency medicine physician and national speaker on artificial intelligence in health care, was not involved in the study but offered his input on the findings.

"The use of AI to predict lung cancer risk in never-smokers is a significant advancement," he told Fox News Digital in an email. 

"It addresses a gap in current screening guidelines, which primarily focus on individuals with a history of smoking."

He noted that the model's use of routine chest X-rays makes it a "potentially accessible and cost-effective tool for early detection."

The fact that the AI model was developed and validated using a large dataset adds credibility to its predictive power, Castro added.

The expert pointed out some caveats, however.

"There is a potential risk of overdiagnosis and overtreatment," he said.

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The potential for ethical and privacy concerns could also be a concern, Castro noted.

"The use of AI in health care raises questions about data privacy and the ethical implications of algorithm-based decision-making," he said.

Castro also called for the study to be replicated in diverse populations to ensure that it applies across different demographic groups.

"Longer-term studies beyond six years would also be beneficial to understand the full implications of using this AI tool."

Overall, Castro said the study presents a "promising tool" for lung cancer screening in never-smokers, but that it requires careful consideration of its potential risks and limitations. 

"As an ER physician interested in AI and health care, such insights are crucial for evaluating the practical and ethical implications of integrating AI into clinical practice," he said.

Lung cancer is the leading cause of cancer death, with around 238,340 new cases and 127,070 deaths expected in the U.S. this year, according to the American Cancer Society.

Around 10% to 20% of lung cancers occur in people who have never smoked cigarettes or have smoked fewer than 100 total cigarettes in their lives.

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Could flu vaccination reduce the risk of heart attacks and cardiovascular deaths?

People who get the flu vaccine may have improved heart health, according to a recent study published in Scientific Reports.

Researchers from the Shahid Beheshti University of Medical Sciences in Tehran, Iran, concluded that patients who received flu vaccinations had a 26% reduced risk of having a heart attack and were 33% less likely to die from cardiovascular disease.

This finding is based on a review of five randomized controlled trials that focused on myocardial disease and influenza vaccines.

CHILDHOOD PNEUMONIA SURGE REPORTED IN NETHERLANDS AMID OUTBREAK IN CHINA

The patients who participated in the studies had all been diagnosed with cardiovascular disease previously and were 61 years old, on average.

Out of the total of 9,059 patients, 4,529 of them received the flu vaccine, while 4,530 received a placebo shot.

After a nine-month period, 621 of the people who received the placebo shot experienced "major cardiovascular events," compared to 517 of the patients who received the flu vaccine.

Those outcomes included myocardial infarction, cardiovascular death and stroke.

WHEN MEASURING HEART ATTACK RISK, ONE IMPORTANT RED FLAG IS OFTEN OVERLOOKED, DOCTORS SAY

"Revealing a compelling insight into the potential benefits of influenza vaccination, our comprehensive meta-analysis, based on the latest randomized controlled trial data, demonstrates a significant interaction between influenza vaccination and the reduction of major cardiovascular events," wrote the researchers of the study. 

"Notably, patients who received the influenza vaccine experienced a remarkable risk reduction of over 20% in cardiovascular death."

As for why influenza vaccines seem to reduce the risk, the researchers noted that the shot could prevent inflammation and secondary infections, while also stabilizing plaque amounts in the heart.

The vaccine could also help stimulate the immune system, which the study authors noted is essential for cardiovascular health.

SHOULD YOU GET THE COVID AND FLU VACCINES AT THE SAME TIME?

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, called the study "important" and said it "builds on what we already knew."

He was not involved in the research.

"It is not surprising that flu shots would decrease the risk of heart attacks," Siegel told Fox News Digital.

"The flu is one of the great enablers," he went on. "It adds stress and inflammation to the body and decreases the overall immune response, all of which can lead to acute cardiac events."

The researchers called for further research to "elucidate the precise mechanisms driving this association and to explore the long-term impact of influenza vaccination on cardiovascular outcomes."

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In the meantime, they recommended that "health care providers and policymakers should take heed of these findings and consider prioritizing influenza vaccination for patients with recent cardiovascular disease as a feasible and potentially life-saving preventive measure."

Fox News Digital reached out to the study authors for additional comment.

Heart disease is the primary cause of death among U.S. adults, killing one person every 33 seconds, according to the Centers for Disease Control and Prevention (CDC).

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Childhood pneumonia surge reported in Netherlands amid outbreak in China

Childhood pneumonia cases are surging in the Netherlands, a health agency in the country has reported.

During the week of Nov. 13-19, there were 103 pneumonia cases in the Netherlands out of every 100,000 children between the ages of 5 and 14.

That was an increase from 83 the prior week, according to the Netherlands Institute for Health Services Research (NIVEL).

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This is a significant increase over the peak of the 2022 flu season, when the country recorded 58 cases of pneumonia per 100,000 children.

Cases are also rising among children age 4 and under in the Netherlands, rising from 124 to 145 per 100,000 within that same timeframe.

China has also seen an unexplained increase in childhood pneumonia cases and other respiratory illnesses.

ProMED, the global digital disease surveillance system, reported on Monday that Chinese hospitals — primarily in Beijing — have become "overwhelmed with sick children" as a result of the pneumonia outbreak.

FOR COLD AND FLU TREATMENTS, DO YOU NEED A PRESCRIPTION OR ARE OVER-THE-COUNTER MEDS GOOD ENOUGH?

At a press conference on Nov. 13, officials from the Chinese National Health Commission blamed the spike on the lifting of COVID-19 restrictions, as this is the first flu season since the country eased its strict lockdown measures.

Chinese officials also attributed the increase to the spread of other infectious diseases, including the flu, RSV, SARS-COV-2 and a bacterial infection called mycoplasma pneumoniae, according to a statement on the World Health Organization (WHO) website.

On Nov. 22, WHO said it requested "additional epidemiologic and clinical information" from China — as well as laboratory results from the affected children. 

"We have also requested further information about recent trends in the circulation of known pathogens, including influenza, SARS-CoV-2, RSV and mycoplasma pneumoniae, and the current burden on health care systems," the agency said in its statement. 

"WHO is also in contact with clinicians and scientists through our existing technical partnerships and networks in China."

To reduce the risk of spreading respiratory illness, WHO recommends that people in affected areas stay up to date with vaccinations, maintain distance from people who are ill, stay home when sick, seek medical care as needed, wear masks as appropriate and wash hands regularly.

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, appeared on "Fox & Friends" on Tuesday to share his opinion on the surge.

FOR COLD AND FLU TREATMENTS, DO YOU NEED A PRESCRIPTION OR ARE OVER-THE-COUNTER MEDS GOOD ENOUGH?

While the doctor said he is a bit skeptical about China’s and WHO’s assertions that "everything’s OK," he said he also believes this may be the same phenomenon that the U.S. experienced last year, which he calls "immune pause."

"They were locked down for all of 2022, and when you release the lockdown, all of the upper respiratory viruses — RSV, influenza, COVID — come roaring back," Siegel said.

Another potential issue is that China is seeing an uptick in the mycoplasma bug. 

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"They’re flooding this bacteria with a Z-Pac — and when you give a Z-Pac to too many people, you get a resistant mycoplasma, and you can end up in the hospital," the doctor warned.

"So I think a combination of all of those things is our answer here."

For people in high-risk groups, including those over the age of 65, Siegel recommends getting the pneumococcal vaccine, as well as vaccines for RSV and flu.

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Edward Liu, M.D., infectious diseases section chief at Hackensack Meridian Jersey Shore University Medical Center, noted that historically, RSV and flu have caused respiratory infections during the winter season.

"Sudden surges in respiratory infections could be explained by RSV and flu," he told Fox News Digital. 

"Last year was particularly bad for RSV affecting children in the U.S."

"I think people are worried about new respiratory infections showing up, even in other countries, as we have found out how quickly a respiratory virus can spread internationally," Liu went on. "No one wants another pandemic."

The doctor added that novel infections cannot be easily detected by commercial laboratory tests. 

"Also, some hospitals don't have the newer, more advanced respiratory virus testing to pick up common respiratory pathogens," Liu noted. 

"It makes sense for the WHO and/or CDC to assist China and the Netherlands in determining the cause of these respiratory infections."

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Cancer risk could increase with consumption of certain foods and drinks, study finds

Consuming certain foods and drinks could put people at a higher risk of developing colorectal cancer (CRC), according to a new study published in the journal Nutrients.

Researchers from the Zhejiang University School of Medicine in China analyzed 139 dietary factors and their impact on the risk of developing colorectal cancer (CRC).

The participants included 118,210 people who participated in the long-running UK Biobank study — all of whom completed online questionnaires about their food intake. 

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After a mean follow-up of 12.8 years, the researchers identified eight foods that were shown to influence CRC risk.

The first two, alcohol and white bread, were found to increase the risk, regardless of genetic factors.

Previous studies also linked alcohol with increased cancer risk. 

WHITE BREAD VS. WHOLE WHEAT BREAD: IS ONE 'BETTER' FOR YOU?

"Ethanol in any type of alcoholic beverage is a known risk factor for CRC because its first metabolite, acetaldehyde, has been evaluated as a human carcinogen by the International Agency for Research," the study authors wrote.

The white bread-related risk is also consistent with previous studies, they noted.

"Notably, whole grains are a major source of many vitamins, minerals and phytochemicals that have anti-cancer properties and may influence CRC risk through several potential mechanisms," the authors wrote.

The other six dietary elements – fiber, calcium, magnesium, phosphorus, manganese and carbohydrate intake – were all found to lower the risk of colorectal cancer, the researchers found.

The remaining foods did not show any impact on CRC risk.

These results persisted after adjusting for such factors as family history, age, gender, socioeconomic deprivation and education.

Fox News Digital reached out to the study authors for comment.

Misagh Karimi, M.D., a medical oncologist and colorectal cancer specialist at City of Hope Orange County Lennar Foundation Cancer Center in Irvine, California, was not involved in the study but offered his reaction to its results.

"The findings of this study reaffirm the well-established connection between lifestyle and dietary choices and the prevention of colorectal cancer," he told Fox News Digital. 

"These findings emphasize the critical importance of adopting a healthy lifestyle and dietary habits, which include limiting alcohol consumption and choosing a diet rich in high-fiber foods to mitigate the risk of cancer," Karimi added.

While the study doesn’t negate the importance of considering genetic factors in cancer risk, the doctor noted that it does underscore the impact diet can have on cancer prevention.

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"This study also stands out because of its size and design," said Karimi.

"It involved a large sample population of 500,000 middle-aged people, a long follow-up period and a comprehensive assessment of dietary factors."

The study did have one important limitation, however.

"As the researchers state, analysis was limited to a European population," noted Karimi. 

"To ensure the applicability of these findings to diverse populations, further studies are needed to validate these results on a wider population."

COLORECTAL CANCER IS SHOWING UP IN YOUNGER PEOPLE AND AT MORE ADVANCED STAGES: STUDY

Erin Palinski-Wade, a New Jersey-based registered dietitian, also weighed in on the findings. She was not involved in the study.

"These results make sense, as diets rich in simple sugars along with excessive alcohol can increase cancer risk, especially for those who carry an increased genetic risk of developing cancer," she told Fox News Digital. 

"However, it is important to remember that this research shows association, not causation," she said.

It is possible that a person who eats larger amounts of white bread consumes lower amounts of whole grains and fiber overall, the dietitian pointed out.

"And since fiber reduces the risk of colorectal cancer, consuming a diet low in fiber can increase risk, not the white bread itself," she said. 

REDUCE YOUR COLON CANCER RISK WITH REGULAR SCREENINGS

With alcohol intake, Palinski-Wade noted that quantity and frequency will have a significant impact on disease risk. 

"In addition, we do not know what other lifestyle behaviors those consuming alcohol regularly in this research engaged in," she said.

While the research highlights that eating more fiber and more whole foods can be beneficial in reducing cancer risk, Palinski-Wade noted that diet is not the only factor in cancer risk. 

"In addition, one specific food, such as white bread, will not make or break your health," she added. 

"The overall nutrition quality of your full diet, day after day, will have the biggest impact."

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While the dietitian recommends choosing whole grains over refined grains when possible, she said that doesn’t mean it’s necessary to avoid white bread altogether or that abstaining from eating it will automatically lower the risk.

"Instead, you should look at the full picture of your dietary and lifestyle behaviors consistently over time to assess and improve your own risk factors," she said.

Colorectal cancer is the third most common type of cancer among U.S. adults, according to the American Cancer Society (ACS). 

In 2023, it is expected that 106,970 new cases of colon cancer and 46,050 new cases of rectal cancer will be diagnosed.

While rates have been dropping among older adults in recent decades, they have been rising among people under 50, increasing 1% to 2% per year since the mid-1990s, per the ACS.

Dietary factors are known to contribute to a higher risk of these types of cancers.

A diet that is low in fruits, vegetables and fiber — or high in fat or processed meats — can contribute to a higher risk, according to the Centers for Disease Control and Prevention (CDC).

Alcohol consumption and tobacco use can also increase the risk, the health agency stated.

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For cold and flu treatments, do you need a prescription or are over-the-counter meds good enough?

Having a cold or flu can cause a nagging cough, chills and fever — but what’s the best way to treat these viruses?

Many options can alleviate cold and flu symptoms, including over-the-counter (OTC) and prescription medications — and it’s important to know the difference.

"A prescription medication requires authorization from a health care provider, and an over-the-counter medication allows you to self-treat conditions such as colds, allergies, headaches and joint pain," Dr. Elaena Quattrocchi, a pharmacist and associate professor in the Division of Pharmacy Practice at Long Island University in Brooklyn, New York, told Fox News Digital.

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"You can buy OTC medications in a pharmacy, but also in supermarkets and other stores," she said.

Prescription medications should only be taken if given to a patient by a health care professional, Quattrocchi advised. 

Some medications are available in both a prescription and an OTC version, varying by size of the doses and length of time they're taken.

"Prescription medications are better for treating the flu, since there are antiviral agents that can be prescribed," the pharmacist told Fox News Digital. "The medications must be given in a timely fashion or they will not work."

The majority of supplements for cold and flu "lack evidence for efficacy," Quattrocchi noted.

If cold symptoms persist or if a person seems to get better and then gets worse, this could be a sign of an underlying infection that requires medical attention, she noted.

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"The only tried-and-tested treatments for influenza are the FDA-approved antivirals," said Dr. Aaron E. Glatt, chair of the department of medicine and chief of infectious diseases at Mount Sinai South Nassau in Long Island, New York.

"Certainly, they are not anywhere near perfect, and should be used as appropriate under a physician’s guidance."

When it comes to symptom relief, Glatt said, "Over-the-counter remedies will at best provide improvement a couple of hours earlier, but could also have potential toxicities and side effects that may be worse than those few hours of symptom relief."

Many medications for viral infections target symptom control, said Dr. Frederick Davis, the associate chair of emergency medicine at Northwell Health Long Island Jewish Medical Center in New Hyde Park, New York.

"Some prescription medications might target a specific virus — like Paxlovid for COVID or Tamiflu in cases of flu," he said. 

10 NATURAL TREATMENTS THAT DOCTORS RECOMMEND FOR THE COLD AND FLU

"These prescription drugs might reduce the severity or duration of symptoms."

OTC medications do have some side effects — and just because a drug is available without a prescription doesn’t mean it is safe or appropriate for every individual, Davis and Glatt cautioned.

Pseudoephedrine, an ingredient found in many OTC medications, is an effective decongestant but can produce some side effects for people, such as difficulty sleeping, dizziness and nervousness, Davis pointed out.

COLD AND FLU SEASON IS COMING: KNOW THE WARNING SIGNS AND SYMPTOMS NOW

"It can also increase blood pressure, which can be a concern for those who already have elevated blood pressure," he said.

The drug is now sold behind the pharmacy counter because of its use by some to make methamphetamines from it, Davis noted.

Certain nasal decongestant sprays, like Afrin, can relieve sinus and nasal congestion, but cannot be used for more than three days because they can cause rebound congestion.

Another OTC medication called phenylephrine was "taken off the shelf because it was deemed ineffective," said Davis.

It is important that individuals tell their health care provider and pharmacist about any OTC medications they are taking or plan to take, as some may be contraindicated if a person has certain underlying medical conditions, Quattrocchi told Fox News Digital.

"Some OTC medications can interact with prescription medications," she added. "Some vitamins and supplements can interact as well."

The pharmacist also warned about giving OTC medications to children. 

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"OTC medications should never be given to children without consulting their pediatricians," she told Fox News Digital. 

"The FDA doesn’t recommend OTC medications for cough and cold symptoms in children younger than 2 years of age because they can cause serious side effects." 

Quattrocchi also warned parents to never give a child any medication that is intended for an adult.

"For children, never use aspirin-containing products to treat a fever," she said. "Do not use honey in children under 12 months old, as it can contain bacteria that can cause botulism."

The pharmacist also emphasized the importance of reading labels carefully, as certain types of medications have an adult version and a baby version.

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When deciding between an OTC and prescription medication, choosing the latter may help cut costs in some cases.

"OTC drugs may be more expensive than prescription medications that are covered under a patient’s health plan," Quattrocchi said.

Besides taking medication, there are other methods to help alleviate cold and flu symptoms. 

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Another typical approach is to get plenty of rest, drink plenty of fluids and reduce the risk of spreading it to others through handwashing.

Beyond treating flu symptoms, health experts agree that it is even more important to avoid getting influenza in the first place.

"The best real prevention against influenza is to get vaccinated, and to stay home if you are sick so as to not expose everyone else," Glatt, who is also a spokesperson for the Infectious Diseases Society of America, told Fox News Digital.

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10 natural treatments that doctors recommend for the cold and flu

As cold and flu season gets underway this fall, Fox News Digital reached out to and spoke with a number of health professionals for their advice on natural remedies to consider when a person comes down with either of these illnesses.

Here are their recommendations, advice and insight. 

As always, it's wise to check with your physician or health care provider if you have any questions or concerns about your health or symptoms you might be experiencing, as everyone's situation is different.

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Here are 10 ideas to consider.

Those who feel that they're coming down with something might look to take vitamin supplements, particularly vitamin C and vitamin D3, experts suggested. 

Vitamin C is found in citrus fruits and is also available in supplement form, Dr. Naval Parikh, chief of medicine at Broward Health North, a Level 2 Trauma Center in South Florida, told Fox News Digital. 

An ill person should take "at least 1000 mg daily" of vitamin C, he said. 

Vitamin C contains antioxidants, which "protect our cells from damaging substances called free radicals," said Dr. Summer Kerley, a North Carolina-based vice president of clinical operations and health plan solutions at Rite Aid. 

Still, be careful about the amounts taken. 

"Serious side effects from too much vitamin C are very rare, because the body cannot store the vitamin," according to the website of the Mount Sinai Health Network system in New York. "However, amounts greater than 2,000 mg/day are not recommended. Doses this high can lead to stomach upset and diarrhea, and rarely, kidney stones."

Also, "large doses of vitamin C supplementation are not recommended during pregnancy."

Kerley of North Carolina also recommended vitamin D3. It "serves as a great dose of daily sunshine, and has been known to help support the immune system in fighting off viruses," she said.

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Too much of it can also prove harmful.

"The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness and frequent urination," according to the Mayo Clinic. "Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones." 

An essential mineral, zinc is another natural remedy that has proven successful in treating cold symptoms.

Zinc is "important for immune cell function, which supports the body's defense against infection," said Kerley. "Supplementing with zinc may help support a healthy immune system." 

A person can take zinc supplements or use a product such as Zicam. 

"Take zinc supplements within the first three days of the onset of symptoms," said Parikh.

COLD AND FLU SEASON IS COMING: KNOW THE WARNING SIGNS AND SYMPTOMS NOW

Be sure to follow instructions carefully, however. 

The overuse of zinc sprays has "been associated with a permanent loss of smell," said Dr. Benjamin Jack, an emergency physician and founder of the Texas-based company Duration Health. 

"Honey has been found to be effective in reducing coughs in both adults and children," said Jack. 

He stressed that "it’s important to remember that honey should not be given to infants under one year old" — as it could cause infant botulism. 

Elderberries, a medicinal plant, have been taken for years to treat cold and flu symptoms as well as to strengthen the immune system.

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"Rich in antioxidants, elderberry may support immune function and reduce symptoms of upper respiratory infections," said Kerley. 

A study by the University of Nebraska Medical Center (UNMC) in the 1990s found that chicken soup is actually an effective treatment for colds. 

The peer-reviewed study was first published in 1993 — and again in 2000. 

ASK A DOC: ‘DOES CHICKEN SOUP REALLY HELP CURE A COLD?’

Stephen Rennard, M.D., put his wife's grandmother's chicken soup recipe to the test in a laboratory — and found that "there are ingredients in common foodstuffs that might have anti-inflammatory actions." 

Parikh also spoke highly of a vegetarian cold remedy he was given as a child when he was sick. 

"An old natural Indian remedy that is given [is made] of warm water, salt, turmeric and ghee," he said. Ghee is a clarified butter. 

"My mother gave this to me as a child and I still use it when I have cold or flu-like symptoms," he added. "It helps relieve chest congestion, soothe a sore throat and relieve my cough."

"Saline nasal sprays are a safe and simple solution" to help address congestion, said Jack. 

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"They are effective and usually don't have the side effects associated with medicated sprays," the doctor also said.

"A hot steamy shower" can do wonders to relieve congestion and make a cold or flu much less miserable, said Parikh.

Vicks Vapo-rub is also effective in reducing cough, he added. 

"The best way to strengthen your immune system is to eat a well-balanced, nutrient-rich diet" before getting sick, said Kerley.

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This should include "plenty of foods with vitamin C, like broccoli, oranges or cantaloupe." 

"Antioxidant-rich, colorful fruits and vegetables, such as berries, carrots and spinach, help support immunity by protecting your body from harmful compounds called free radicals," she said.

"Try to avoid processed foods and excess sugars," and "stay hydrated with plenty of water and other sugar- and caffeine-free beverages."

Tea, as well, can serve as an anti-inflammatory, said Parikh. 

The importance of a good night's sleep and resting when ill cannot be understated, several doctors told Fox News Digital.

"Adults need at least seven to eight hours of quality sleep each night. It is our body’s time to regenerate new cells and acquire the energy needed to fight off infection. Sleep deprivation can decrease immune function," said Kerley. 

Those who have trouble falling asleep could try an essential oil, such as lavender oil, to help aid sleep, she said. 

Also, "physical exertion is bad for the immune system when sick," said Parikh. 

"Get plenty of rest and sleep."

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Here's how to prevent cold and flu from spreading throughout your household

When seasonal sickness hits your home, how do you stop the cold and flu from spreading among family members?

Fox News medical contributor Dr. Marc Siegel, a clinical professor of medicine at NYU Langone, reiterated the basics of preventing virus spread in comments to Fox News Digital.

Among his top tips: Wash your hands often and disinfect household surfaces.

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Those who are sick should remain separated from others or wear a high-grade face mask if they must be in proximity to housemates, Siegel advised.

"Flu has a 25% attack rate, meaning that for everyone who gets it, a quarter of people who are in close contact will get it," he said.

Cedars-Sinai pediatrician Santhosh Nadipuram, M.D., who is based in California, said in a separate conversation with Fox News Digital that sick people should especially keep their distance from high-risk individuals in the household.

COLD AND FLU SEASON IS COMING: KNOW THE WARNING SIGNS AND SYMPTOMS NOW

This includes children under 6 months old and adults over 65 years old, as well as anyone with severe obesity, poorly controlled diabetes, lung disease or heart disease.

Pregnant women and immune-suppressed people also fall into this category.

Nadipuram shared some other best practices to prevent spread, including covering coughs and sneezes, even though this may be challenging with small children.

He also advised families to keep their homes well-ventilated and avoid sharing food or drinks with infected people.

Frequent handwashing is key, the doctor added. He recommends washing for at least 20 seconds, especially before and after eating, before contact with vulnerable people and after touching your face while experiencing active symptoms.

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In the case of the flu, Nadipuram encouraged annual vaccinations to help reduce the risk of severe disease.

Flu vaccines are recommended for all individuals over 6 months old, according to the Centers for Disease Control and Prevention (CDC).

"If you have someone in the home at high risk for severe infection, the ill person can isolate in a well-ventilated room with minimal contact until their cough and sneezing are very diminished, and they can wear a mask if they need to interact with other family members in a closed room," Nadipuram said. 

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"For little kids, they should be able to ‘control’ their secretions, meaning any runny noses should be minimal, so the child or parent/caregiver can easily clean them, throw away the paper napkin and clean their hands," the doctor added.

Siegel advised that in the case of sudden fatigue, muscle aches, headache, sore throat or upper respiratory congestion, individuals should consult a medical professional.

"Differentiation between flu, RSV and COVID may help in terms of potential treatment if you are at risk of severe disease," he also said.

With several respiratory illnesses floating around this time of year, Nadipuram agreed that knowing when to seek medical attention is crucial.

He added, "Speak with your doctor if you have any worries and ask for guidance, especially if you feel your symptoms are concerning or severe."

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10 healthy habits to practice every day that take less than 10 minutes each

In the thick of cold and flu season in the winter, U.S. death rates have ranged 8% to 12% higher than in warmer months, according to the Environmental Protection Agency (EPA).

Given this higher risk, experts say it’s more important than ever for people to take care of their health.

Jamie Winn, a South Carolina pharmacist and medical director at Universal Drugstore, shared 10 things you can do for your health on a daily basis that take less than 10 minutes.

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Read on for these health-forward suggestions. 

A lack of certain vitamins and minerals can cause deficiencies that can lead to various health issues, Winn told Fox News Digital.

"Taking a few moments to take vitamins and supplements each day can fill nutritional gaps in your diet to make sure you get the recommended intake," he said. 

"For example, vitamin D supplements are important for bone health, and omega-3 fatty acids support heart and brain health."

Stretching for just 10 minutes a day can improve flexibility and joint mobility, Winn said.

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"Spending a brief period each day stretching can alleviate muscle tension and help prevent injuries and improve posture," he told Fox News Digital. 

"This can be especially beneficial for people who work at a desk or find themselves slumped over a laptop while working from home."

Dehydration can lead to fatigue, headaches and impaired cognitive function, Winn said.

"Taking the time to sip water throughout the day in short intervals can help maintain proper hydration levels," he advised. 

The benefits of staying hydrated include better digestion, circulation and temperature regulation. 

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It also promotes healthy skin, reducing the risk of dryness and wrinkles, said Winn.

"Meditation has been scientifically proven to reduce stress levels by calming the nervous system and reducing the production of stress hormones like cortisol," said Winn.

Just 10 minutes of mindfulness meditation or deep breathing exercises can reduce stress levels significantly, he said.

"Breathing exercises can also improve lung function, increase oxygenation and promote relaxation," Winn went on. "This is particularly beneficial for individuals with respiratory conditions like asthma."

A 10-minute walk or quick workout can stimulate the release of endorphins, the body's natural mood lifters, said Winn. 

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"Walking outside is an added bonus, as exposure to natural environments and sunlight has been shown to boost mood and reduce symptoms of anxiety and depression," he said.

Studies have shown that short bouts of exercise can help reduce blood pressure and improve cholesterol levels, Winn noted.

"Engaging in moderate-intensity exercise for as little as 10 minutes per day can lower the risk of heart disease and boost your metabolism throughout the day," he added.

Socializing for just a few minutes each day can improve mental health by reducing feelings of loneliness and providing emotional support, Winn said.

"Spending 10 minutes daily to connect with loved ones or friends, whether in person or virtually, helps to create solid social support networks," he told Fox News Digital.

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Strong social ties have been associated with lower rates of depression and anxiety, as well as better overall mental health, the expert noted.

"This is important with age, as interacting with others stimulates cognitive functions and can contribute to a sharper mind," he said.

Taking just 10 minutes to eat a meal mindfully can lead to better digestion and weight management, said Winn. 

"Mindful eating encourages paying attention to food choices, portion sizes and the body's hunger cues, reducing overeating," he noted.

"Often, we are in a rush to prepare a meal quickly, but taking a little extra time to chop some vegetables and salad as part of your meals increases your intake of essential vitamins, minerals and fiber, which are important for overall health."

Whether it's at the start of the day or before bed, journaling or list-writing for 10 minutes can help you process emotions, reduce stress and gain insight into your thoughts and feelings, according to Winn.

"Practicing gratitude for 10 minutes each day can boost positive emotions, enhance life satisfaction and reduce symptoms of depression," he said.

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"Writing down daily goals and tasks is something that everyone can do to increase productivity and motivation."

Brushing and flossing your teeth daily can prevent dental issues, such as cavities and gum disease, Winn noted.

"Good oral hygiene is linked to better overall health, as it reduces the risk of systemic diseases," he said.

That same concept applies to washing your face before bed. 

"Even if you've had a relaxed day, your skin is still exposed to dirt, sweat, bacteria and pollution throughout the day," Winn said. 

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"This transfers to your pillow when you sleep, so washing your face is not only beneficial for your skin, but also limits the spread of germs and the potential for infection and illness."

Going to bed earlier allows for a more consistent sleep schedule, which can improve sleep quality and overall health, said Winn.

He recommends engaging in relaxation techniques for 10 minutes before bedtime, such as gentle stretching or meditation, to help you fall asleep faster and enjoy more restful sleep. 

"This improved sleep quality contributes to overall health and cognitive function, such as memory and mood, which will be needed to tackle the day ahead."

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Salmonella outbreak linked to cantaloupes has killed 2, infected 99: This is a 'wake-up call'

A total of 99 illnesses have now been reported due to a salmonella outbreak linked to recalled cantaloupes, according to a Centers for Disease Control and Prevention (CDC) alert.

Forty-five people have been hospitalized — and two people have died as of Nov. 24.

The active recall of the affected cantaloupes, which has affected people in 32 states so far, was first issued on Nov. 17.

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The following cantaloupes are included in the recall, per the CDC.

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So far, the CDC reports that the number of cases reported from each state is as follows: Arkansas (1), Arizona (7), California (1), Colorado (2), Georgia (3), Iowa (5), Illinois (4), Indiana (2), Kentucky (5), Massachusetts (1), Maryland (1), Michigan (1), Minnesota (13), Missouri (9), Mississippi (1), North Carolina (2), Nebraska (4), New Jersey (1), Nevada (2), New York (1), Ohio (8), Oklahoma (1), Oregon (1), Pennsylvania (1), Rhode Island (1), South Carolina (3), Tennessee (4), Texas (3), Utah (1), Virginia (1), Washington (1), and Wisconsin (8). 

Salmonella is a type of bacteria found in food that can cause digestive illness.

Most people who are infected experience diarrhea, fever and stomach cramps anywhere between six hours to six days after consuming the contaminated food.

Within a few days, most people recover on their own — but some people in high-risk groups may get severely ill and require immediate treatment or hospitalization, according to the CDC.

Anyone who has consumed any recalled cantaloupes should seek immediate medical attention if they experience any of the following symptoms:

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, said salmonella produces several toxins. 

"Symptoms include diarrhea, bloody diarrhea and profuse vomiting, so dehydration is a primary concern," he told Fox News Digital. 

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The infection is particularly problematic for very young kids, elderly people and those with a compromised immune system who cannot clear the bacteria as easily and may get very sick, hospitalized or die, the doctor noted.

"The cantaloupes come from Mexico, and the bacteria could be from food handlers or animal or irrigation contamination," Siegel said.

The doctor called this a "further wake-up call that produce grown in a place where the U.S. has little to no control can be packaged and sold in many states, endangering many people."

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After Thanksgiving, these are the worst leftovers for your dog — see the list

Thanksgiving might be over, but plenty of leftovers probably still remain — and as you reheat stuffing and assemble turkey sandwiches, you might be tempted to share a taste or two with your furry friend.

But before slipping your dog a treat from the table, you must check that it doesn’t pose a health hazard.

"In a nutshell, the same principles we use to choose healthy foods for ourselves apply to our dogs," Jan Allegreti, a California-based holistic animal expert and author of "The Complete Holistic Dog Book: Home Health Care for Our Canine Companions," told Fox News Digital.

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"Sharing Thanksgiving leftovers that are made from wholesome, home-prepared ingredients, minimally processed, is a great way to provide a delicious, nutritious meal. There are just a few exceptions."

The American Kennel Club (AKC) and expert veterinarians discussed some key dos and don’ts when it comes to feeding human food to canines.

See the lists below — and take careful precautions. 

As veterinarians told AKC, the following foods don’t pose a safety hazard for dogs.

Potatoes. Plain boiled or baked potatoes are safest, experts say. 

Sweet potatoes are also OK, as they are rich in vitamin B6, vitamin C, beta-carotene and fiber. Just be sure to skip such added ingredients as maple syrup, brown sugar and marshmallows.

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Apples. It’s fine to share sliced, fresh apples with your dog — the vitamin A, vitamin C and fiber content make them a healthy treat. 

Avoid giving the core to dogs, however — as apple seeds can be toxic, a vet warns.

Turkey meat. Dogs can enjoy some leftover turkey scraps, as long as they don’t contain any bones or skin. It should also be plain meat, without any seasoning. 

Fatty turkey skin can contain butter or oil, which could cause digestive issues, vets say.

Green beans. These can make a healthy veggie snack for canines, as they’re rich in vitamins C and K, fiber and manganese. As with the other foods, skip additives like butter and salt and serve them plain.

Peas. Serve them plain and avoid the creamed version.

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Pumpkin. Pure pumpkin purée is fine to serve to dogs and can even benefit a pooch’s skin, coat and digestive health, according to the AKC. Avoid serving pumpkin pie, however, as the sugars and spices can cause issues.

"Moderate how much fat they get — whether that’s butter on your carrots or in the pastry from your pumpkin pie — as that’s not good for the pancreas," said Ali Smith, a Maryland dog dog trainer and founder of Rebarkable.com, in an email to Fox News Digital.

The following foods can be unhealthy or even toxic to dogs and should not be shared with your pets, according to AKC and other experts.

Turkey bones, skin and gravy. "Stay away from the skin, as it’s hard to digest and fattier than what was under it," Dr. Matthew McCarthy a veterinarian and founder of Juniper Valley Animal Hospital in Queens, New York, told Fox News Digital. 

"These two factors make it likely to cause pancreatitis, as the pancreas over-produces digestive enzymes, damaging its own tissue."

Turkey bones are also brittle and can lodge in a pup’s throat, stomach or intestines, McCarthy said.

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Chocolate, cookies, pies and sweets. "Chocolate can cause acute cardiac, gastrointestinal and neurologic issues in dogs, so anything with chocolate should be avoided," said McCarthy. 

Also, sugar-free treats are packed with xylitol, which is highly toxic for dogs — "it causes quick, often life-threatening drops in a dog’s blood sugar, and can also lead to liver failure," McCarthy warned.

Most side dishes. "This can be quite a diverse bunch of items, but there are some commonalities," said McCarthy. 

"Mac and cheese, scalloped potatoes and sausage stuffing are all delicious, but are also quite rich (fatty) with dairy and butter," he said.

Mashed potatoes, creamed peas and any foods containing spices — particularly onions, scallions and garlic — should also be avoided. 

Raisins. Even in very small amounts, raisins can be highly toxic to dogs, causing kidney damage in just a few hours, McCarthy said. 

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"We often will induce vomiting and treat dogs that have eaten one or two raisins. So, anything containing raisins is a no-go."

Ham. "Despite being the ‘other white meat,’ pork is inherently fattier than other white meats like chicken and turkey, so cue the pancreatitis," warned McCarthy. "So a no-no for your pup."

Gravy. Typically, gravy is too rich for dogs — and as most dog foods are relatively plain, the sudden introduction of something so rich can trigger vomiting and diarrhea, said McCarthy. 

"Also, some gravies may be made with onions, which are toxic to dogs (as are leeks, chives and garlic) when ingested in large amounts," he said. "Although a lick or two of gravy is unlikely to cause any issues, it’s probably best to avoid altogether."

It’s also important, he suggested, to properly dispose of any potentially harmful foods, so your dog can’t get into trash bags containing them.

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"A majority of the dogs we see in the days after Thanksgiving and other holidays are victims of their own intrinsic ability to root out and scavenge food, especially those we throw in the garbage, so make sure your can is properly secured," McCarthy said. 

"And if your dog gets into something that you’re worried about, reach out to your veterinary team sooner than later. Better safe than sorry."

In general, any abrupt change in a dog’s diet can cause digestive distress, noted Allegreti.

"If your dog has been eating nothing but kibble, it's still fine to share a small amount of Thanksgiving leftovers — just don't overdo it," she told Fox News Digital.

"If he or she is used to eating fresh food, then the delicious foods you made for your holiday dinner should be just fine."

Overall, whether it’s dog food or human food, feeding your pet a balanced diet is what’s most important, Smith said.

"If you want to feed a more ‘human’ food-based diet, consult a canine nutritionist, as fresh food comes with many benefits for dogs," she added.

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