Medical devices could become safer with this new breakthrough, experts say

Researchers from the University of British Columbia (UBC) have developed what’s being considered "a groundbreaking coating" that could make medical devices safer.

For millions of patients, this could mean reducing the risk of thrombosis (or blood clot formation) and dangerous bleeding, according to a UBC press release.

The new material, which is designed for tubing in various medical devices, mimics the "natural behavior of blood vessels."

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This allows for the safer use of blood-contacting devices, such as catheters, stents, blood-oxygenation machines and dialysis machines, the release stated.

The coating could prove especially helpful in cases where blood clots are a bigger concern.

Blood thinners are usually prescribed in high doses to prevent clots in machine users, but this can increase the risk of dangerous bleeding, according to the university.

"By designing a coating that mimics the body’s natural approach to preventing clots, we’ve created a solution that could dramatically reduce the need for risky blood thinners before and after patients use these devices," the study author wrote in an email.

Dr. Jayachandran Kizhakkedathu, professor of pathology and laboratory medicine at the University of British Columbia, shared with Fox News Digital that this discovery could be a "transformative step in the development of safer medical devices." 

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The research – which was published in the journal Nature Materials – confirmed that mimicking the body’s own mechanisms, instead of repelling blood components, is "key to truly biocompatible device design," according to Kizhakkedathu.

Kizhakkedathu mentioned that there has been a "steady rise" in the use of blood-contacting devices over the past few decades, but noted that this has been limited by blood clot risk, which can be "detrimental to the health of patients." 

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"Since almost all synthetic materials activate blood upon contact, this is an enormous challenge," he went on.

Developing materials that can "inherently avoid coagulation activation" has been a long-term goal, according to Kizhakkedathu.

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"There are no effective methods to prevent thrombosis and inflammation in devices, and little progress has been made over several decades in spite of significant efforts," he went on.

"However, our chemistry design allowed us to develop a non-toxic polycationic molecule and develop a surface that prevents blood clotting."

Kizhakkedathu mentioned that this development is still in the early stages and needs further research in more challenging cases and among other animal models.

"We hope this approach will also inspire and benefit other scientists in this field," he told Fox News Digital.

"For the general public, there is increased hope to create highly improved medical devices where thrombosis concern is no more."

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Baby's adorable reaction to his new glasses attracts worldwide attention: 'Melts hearts'

Video shared on social media of a baby reacting to his new glasses has sparked worldwide attention and received more than 100 million views on TikTok and Instagram.  

The baby's mom, Stephanie Mazzone-Meyer, posted the video of 1-year-old Liam Frederick trying on his new glasses — and it was clear he liked what he was seeing. (See the video at the top of this article.)

Mazzone-Meyer spoke exclusively to Fox News Digital about the experience. 

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She said she and her husband were on a road trip from their home in New York to Wisconsin at the time the video started getting picked up.  

"It slowly started gaining traction on my personal Instagram, so on that trip we decided to upload the video to TikTok," she said. 

"I fell asleep during that 16-hour car ride and woke up to hundreds of thousands of views and just hours later we broke 1 million and eventually 75 million," she said. 

So far, the video has been shared by newscasts in a number of countries, including in Italy, Chile, Spain and the Netherlands.  

Mazzone-Meyer said the comments she's received have been heartwarming, with some people commenting, "This is the best video I have ever seen."

Another person commented, "I was having a terrible week, and then I saw the video of your son and it turned my whole day around" — while another said, "I am ugly crying at work!"

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Said the mom, "My video has also helped other parents focus on the eye health of their babies and prioritize an optometrist appointment if they notice something may be off visually or if they notice a cross-eye."

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She added, "My hope is that Liam can bring joy to others — that same joy that he brings to us every day. He's been through so much during his short time earth-side and he still manages to give a big smile when you look at him."

She also said, "He radiates goodness. I think the comments we receive daily confirm this."

Mazzone-Meyer said that since Liam had abnormal scans in utero and was born early, his pediatrician and care team recommended a slew of tests following his three-week NICU stay; one of those was an optometrist appointment. 

At the first appointment, the baby's eyes appeared slightly farsighted, which was no cause for concern. 

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His physician decided on a follow-up appointment months later — and at that time, it was determined that he needed glasses right away.

Mazzone-Meyer said Liam has always been a smiley baby.

Since her baby got his new spectacles, she noticed he is smiling more (if that's even possible), grabbing more and playing more.

"He's a completely different baby with his new specs," Mazzone-Meyer said. 

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"It makes me sad he had this unknown issue — but now [we're] so happy that we caught it, and he can see us and the world."

Mazzone-Meyer added, "I think it's no secret people are going through hard times across America and the world. Liam's video brings joy, happiness and positivity to people's day-to-day lives."

She said, "Just watching his video can make the coldest hearts melt."

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‘I’m a dentist – here’s why you should never keep your toothbrush near the toilet’

It may seem logical to keep your oral care products in the bathroom – but some experts say you might want to think twice about where to place your toothbrush.

Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, shared the gross reason she’d never recommend keeping your toothbrush near a toilet, especially in a small bathroom.

"The bacteria from the toilet will land on your toothbrush," she warned. "And your toothbrush picks up all the bacteria in your mouth in a single use."

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"You could actually brush your teeth with a brand-new toothbrush, clip off the end and send it to the lab, and they would give you the full profile of your mouth," Phillips added.

In a toothbrush with dense bristles, bacteria can "go down and multiply" and then "become anaerobic," which means it could become a more aggressive form, according to Phillips.

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"Toilet bacteria, or the air from bathrooms, can interact with this and create a worse scenario," she said. "So, you will share the bacteria of people who you live in close community with."

This exposure to bacteria can aid in the development of dental diseases that could take a "long time to form," Phillips cautioned.

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If keeping your toothbrush away from the toilet is not an option, Phillips recommends brushing your teeth in the kitchen sink instead.

The best way to clean a toothbrush is to allow it to dry fully, which will kill bacteria, the expert advised.

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She also recommends using a toothbrush that isn't too soft, with "lots of bristles at different lengths" that can dry itself and clean the mouth effectively.

"You don't need $350 worth of a toothbrush, but many toothbrushes are not effective. They're too soft. They get infected easily, and you need to dry them," she said.

"Look after yourself," Phillips went on. "If your mouth is healthy with healthy bacteria and a healthy biofilm, it's almost like a bulletproof internal skin over your teeth, gums and mouth that rejects intruder bacteria."

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5 tips to alleviate constipation after Thanksgiving from a top gut health doctor

Americans eat an average of 3,000 to 4,500 calories at Thanksgiving meals, according to estimates by the Calorie Control Council — and much of that comes from foods that are richer and heavier than people might typically eat.

For many, that can lead to digestive challenges in the hours and days following Thanksgiving — with constipation topping the list.

Even outside the holiday, the condition affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist, celebrity nutritionist and founder of Alkamind in New York.

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"In fact, the average person has 5 to 15 pounds of impacted fecal matter inside their gut," he said in a video shared with Fox News Digital.

If things aren’t moving like they should, it may be tempting to reach for the laxatives — but Gioffre cautions against that approach.

"When used long-term, laxatives can cause significant harm to your digestive system and overall health," he told Fox News Digital.  

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"They work by forcing water from your organs into the colon to soften stools, which massively dehydrates your body and leaves vital organs like your kidneys and brain underhydrated."

Over time, this can lead to dependency, weakening the muscles in the intestines and making it harder for your body to have natural bowel movements, Gioffre said. 

"Laxatives can also disrupt your gut microbiome, cause nutrient deficiencies and trigger dangerous electrolyte imbalances," he added.

The doctor shared with Fox News Digital his top natural tips for getting digestion back on track.

"Add these things on a daily basis, and I promise this will help you gently get the bad stuff out and move you into a much healthier, stronger gut state," he said.

Fiber is critical to digestive health, according to Gioffre.

"When we have more fiber-rich foods, it's like brushing the inner walls of our intestines — and that's going to help us remove the constipation and get to where we want to go," the doctor said.

Some of his suggested fiber-rich foods are quinoa, wild rice, sweet potatoes, root vegetables, and squashes like winter squash and spaghetti squash.

"Add fermented foods like kimchi and sauerkraut for probiotics and enzymes that optimize digestion," the doctor added.

When planning fiber intake, Gioffre’s guidance is to add half a cup per meal, not to exceed one full cup per day. 

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The doctor also recommends what he calls an "internal shower shot," which is a mixture of 6 ounces of water, 2 tablespoons of chia seeds, the juice from one lemon slice and a pinch of sea salt. 

"When you drink this on an empty stomach, it's going to go into all the little nooks and crannies of your gut … and it's going to help you start to detoxify and gently give you that ‘internal shower’ effect."

"At the end of the day, we don't die of old age — we die of inflammation," Gioffre cautioned. 

The doctor compared the gut to a "big, hollow tube."

"When it's open, you’re good. When you're inflamed, not so good."

Some plant-based foods that lower inflammation include chia seeds, flax seeds, hemp seeds, avocado and coconut oil.

"These are packed with omega-3s and medium-chain triglycerides (MCTs), which reduce inflammation, support gut lining repair and lubricate the digestive tract to ease constipation," Gioffre said. 

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For those who eat animal products, the doctor recommends wild-caught salmon, mackerel, trout, anchovies and sardines. 

He also offers a recipe for detox tea on the Alkamind website, which includes turmeric, ginger, pepper, lemon and his "Acid-Kicking Greens." 

Magnesium is a nutrient that is commonly used to relieve constipation.

"It’s the fourth most abundant mineral in the body, but the biggest single deficiency in the American population," Gioffre said.

"Magnesium is a game-changer for digestion, brain health and beating constipation, yet the standard American diet is severely lacking it," Gioffre said. 

The doctor recommends consuming magnesium-rich foods, including leafy greens like spinach, kale and chard, as well as green juice, green smoothies and green soups.

"These magnesium-rich powerhouses relax your intestinal muscles, soften stools and keep things moving, all while feeding your healthy gut bacteria," Gioffre told Fox News Digital.  

A high-quality magnesium supplement can also combat this deficiency and give the body the support it needs, he added.

"You can also do an Epsom salts bath, which is magnesium sulfate," he added, or apply magnesium lotion to the skin.

Hydration is "absolutely critical" for relieving constipation and promoting healthy digestion, the doctor told Fox News Digital. 

"My mantra is solution by dilution first — water is essential for softening stools and promoting regularity, yet 90% of us are chronically dehydrated," he said.

"Think of your body like a wilting plant — when it lacks water, it struggles and dies, but when properly hydrated, it thrives."

Instead of turning to medications and laxatives for constipation, he recommends drinking more water. 

"Aim for at least half your body weight in ounces of water each day to keep your digestive system functioning smoothly," he advised.

Movement is also key to promoting digestive health, Gioffre said. 

"Physical activity increases blood flow to your digestive organs and stimulates bowel motility," he told Fox News Digital. 

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One of his favorite, cost-effective exercises for relieving constipation is using a rebounder (mini trampoline). 

"This gentle, low-impact exercise not only improves circulation, but also stimulates the digestive tract, helping to get things moving naturally," he said.

"Combining proper hydration with regular movement creates a powerful, drug-free strategy to support digestive health and prevent constipation."

If you suffer from persistent constipation that lasts for more than three weeks — even after making lifestyle changes like improving diet, increasing hydration and exercise — it’s recommended to see a doctor. 

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Gioffre added, "You should also seek medical attention if you experience severe pain, blood in your stool or unexplained weight loss, or if constipation alternates with diarrhea, as these could indicate more serious underlying conditions requiring further evaluation." 

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Thanksgiving health checklist: 9 things you should do, according to experts

The focus of Thanksgiving may seem pretty simple — cooking, eating and giving thanks — but the specific choices made throughout the day can have an impact on your overall health.

From choice of food to stress levels, there are many aspects of the holiday that can affect physical and mental well-being.

Several wellness experts offered their top tips for navigating Thanksgiving in the healthiest possible way.

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Thanksgiving is the perfect time to reflect on the good in your life, according to Amy Morin, a Florida-based psychotherapist and author of "13 Things Mentally Strong People Don't Do." 

She suggests starting the day by listing three things you're grateful for — "whether it’s the support of loved ones, good health, or even a small joy like your favorite coffee."

"Taking a moment to think about what you're truly grateful for in a quiet moment can set a positive tone for the day," Morin told Fox News Digital. 

"It can also increase your happiness, improve your relationships and give you a boost in mental strength that you'll likely need during the day."

It might seem wise to forgo the meal leading up to Thanksgiving, with the idea of "making room" for the main food event, but experts say that’s not a good idea.

"When you skip breakfast or lunch, you tend to be ravenous by the time you do eat, and that sets you up for overeating as you overindulge," Shelley Balls, a registered dietitian nutritionist at Consumer Health Digest based in Wyoming, told Fox News Digital.

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"This is often accompanied by a sluggish, painful and miserable feeling afterward, as you tend to eat faster without listening to your fullness cues."

Instead, she recommends eating a balanced breakfast so you feel more satisfied throughout the day. 

"When Thanksgiving dinner rolls around, you'll have more control of what and how much you choose to eat."

Among the many options on the Thanksgiving table, some choices are better than others.

"Have a little bit of everything (because that's tradition), but tread lightly around the charcuterie board — and when you go for seconds, cut down on the butter, cream and fats," advised Dr. Michael Schopis, a New York gastroenterologist.

It’s best to avoid pre-processed foods, foods high in nitrates (cured meats), simple carbohydrates and trans fats, the doctor told Fox News Digital. 

"Some patients have trouble digesting certain carbohydrates, which can lead to excessive bloating and gas, causing pain related to functional disorders such as irritable bowel syndrome," he cautioned.

"Nitrates in high amounts have been known to increase the risk of developing polyps and certain GI cancers," Schopis added.

Dr. Jaclyn Albin, director of culinary medicine at UT Southwestern in Dallas, Texas, recommends starting with a smaller helping and going back for more if you’re still hungry. 

"Plan to fill half the plate with fruits and veggies and create a balance between proteins, fruits, fiber and sweets," she suggested to Fox News Digital. 

"Also, don’t be afraid to add variety. Savoring the different colors, flavors and textures will enhance the meal."

"Chew thoroughly, savor the flavors, notice the food’s appearance and aroma and engage in conversation with family and friends to slow down," Jennifer Wilcox, a Fay dietitian based in Chicago, told Fox News Digital.

"A slower pace of eating will help improve digestion and help you recognize comfortable fullness."

Another reason to slow down is that the faster you eat (and the less you chew), the more stomach acids have to work to break down foods, which leads to gas, bloating and reflux, Schopis added.

This tip comes from Christine Byrne, a registered dietitian and the owner of Ruby Oak Nutrition in Raleigh, North Carolina.

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"Keeping alcohol to a minimum will help you feel much better while you eat and afterward," she told Fox News Digital. 

"Because alcohol is a toxin, your body (particularly your liver) prioritizes breaking it down and getting it out of your system," she went on. "That means digesting other food gets put on hold while the alcohol is processed."

As a result, you could feel uncomfortable for hours after the meal, Byrne said.

"If you can, stick to water while you eat, and alternate boozy beverages with non-alcoholic ones."

The holidays can be challenging when it comes to family relationships, as differences in lifestyle, opinions and values can cause rifts that are challenging to navigate, according to Jillian Amodio, a licensed therapist and founder of Moms for Mental Health in Maryland.

"When seeing family this holiday season, set boundaries for yourself," Amodio advised. 

"Who can you be around, and who will be too difficult to spend time with? Be honest with yourself and make the decision that will benefit your mental health."

It’s best to avoid engaging in topics of conversation that could become inflammatory, she said. 

"Choose to speak about things you have in common and reminisce over good memories," Amodio recommended.

Some other ideas include bringing old photo albums, playing board games and taking breaks throughout the day by stepping into another room as needed.

"Remember that Thanksgiving is just one day and guilt is not a food group," said Elizabeth Harris, a registered dietitian in Maryland.

"Consider how you want to feel after your holiday meal and do your best to walk your choices backwards from there."

And if you miss the mark, it’s not the end of the world, she noted. 

"You get another chance at your very next meal to practice making feel-good choices that better support your needs."

"Amid the cooking, hosting and socializing, carve out small moments to recharge," suggested Morin.

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When things feel overwhelming throughout the busy day, the psychotherapist suggests taking five minutes to breathe deeply, meditate or just enjoy a quiet moment with your thoughts.

"These little pockets of relaxation can give you the mental strength you need to make it through the day," she told Fox News Digital.

Experts agree that it’s important to take a walk after the Thanksgiving meal, even if it’s short.

"Exercise and physical activity increases the body’s metabolic rate, helping your body process richer foods more effectively," noted Melissa Burdi, dean and vice president of the Purdue Global School of Nursing and a cardiac nurse in Illinois.

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"It also stimulates the digestive tract, preventing bloating or discomfort from heavy meals."

Post-meal movement also helps to regulate blood sugar levels, especially after consuming calorie-dense foods, Burdi added.

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Preventing holiday illness and navigating an 'Ozempic Thanksgiving'

- Thanksgiving on Ozempic: Experts give tips on how to enjoy dinner with a smaller appetite

- Doctors share 6 ways to prevent getting sick during holiday gatherings

- Tips to control emotional eating during stressful times

OFF THE TABLE – Here are the foods you should avoid on Thanksgiving if you have heart disease. Continue reading…

GIVING THANKS - Expressing gratitude can make you happier and healthier, according to experts. Continue reading…

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Best time for Thanksgiving dinner: Nutritionists give recommendations for proper digestion

The time of day you sit down for Thanksgiving dinner could have a wider effect on your health.

The timing of the meal can make "all the difference for your digestion," Los Angeles-based registered dietitian nutritionist Ilana Muhlstein told Fox News Digital.

Somewhere between 3:30 and 5:00 p.m. is the "sweet spot," she said.

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"If the meal is too early, say 2 p.m., people tend to linger around the table for hours, leading to multiple helpings of each course just to pass the time," she noted.

"On the other hand, eating too late — like 5:30 p.m. or later — can backfire if people skip meals throughout the day." 

Waiting until later to eat often results in "overeating at dinner, feeling uncomfortably stuffed and struggling with digestion or regret," Muhlstein cautioned.

The expert suggests limiting the time you are eating to no more than two hours — and that includes any appetizers or charcuterie.

"If you start with cheese, crackers, chips, dips and wine right away, your eating window can stretch to three or four hours, making it more likely that you’ll overindulge," she said.

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"Instead, try focusing on drinking water or a seasonal tea, like pumpkin or cinnamon, for the first hour of mingling — then go right into the main course," Muhlstein suggested.

"This way, you’ll have plenty of time to enjoy a substantial Thanksgiving meal and dessert without overdoing it."

Jessica Sepel, clinical nutritionist and founder of JSHealth Vitamins, told Fox News Digital in a separate conversation that the timing is less important than how you approach the meal itself.

Sepel, who is also based in Los Angeles, does suggest eating the main meal before 9:00 p.m., which will allow the body to "digest properly before winding down for the night."

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Beyond timing, Sepel recommends a few more options to support good digestion and overall well-being on Thanksgiving.

This includes sipping fennel or ginger tea before or after the meal to support digestion.

"These herbs are fantastic for easing bloating and helping your system process a heavier meal," she said.

The expert also suggests balancing meals throughout the day to ensure adequate protein and nourishment and to prevent overeating.

"Enjoy your Thanksgiving dinner mindfully, savoring each bite and listening to your body’s cues," she advised.

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"Nourishment is about balance, and there’s room to enjoy the festivities without compromising your well-being."

It's easy to overeat on Thanksgiving when there is a plethora of delicious food.

Eating too much at once and not allowing for proper digestion can "overwhelm our system, leading to bloating, indigestion or even fatigue," according to Jamie Maitland, certified holistic nutritionist, author of "21-Day Reset Cookbook" and founder of The Office Health.

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"A big holiday meal can be rich in fats, carbs, sugar and protein — and while that’s all delicious, it’s important to give your body the space to process everything," she told Fox News Digital.

Florida-based Maitland — who recommends eating between 1:00 p.m. and 3:00 p.m. for the digestive system to function at its best — offered a few additional tips for aiding digestion.

"One tip is to slow down — savor each bite, rather than eating like it’s your last meal," she advised. 

"Chewing thoroughly not only helps with digestion, but also gives your body time to signal when it’s full, so you don’t overeat."

Maitland also recommends drinking water throughout the day to support the breakdown of food and to prevent bloating.

Another way to support digestion is to incorporate movement after the meal, which could be as simple as taking a walk or playing a family game, she added.

"Movement helps stimulate the digestive system and keeps things moving, so you can avoid the ‘food coma’ feeling," Maitland said.

"It doesn’t have to be a structured workout — get creative and don’t underestimate the power of a little stroll."

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HIV-positive transplants now permitted for livers and kidneys

People with HIV are now permitted to donate kidneys or livers to recipients who are also HIV-positive, health officials announced on Tuesday.

The new rule — part of the HIV Organ Policy Equity (HOPE) Act — is intended to shorten wait times for transplants, as reported by the AP. It went into effect on Wednesday, Nov. 27.

"This rule removes unnecessary barriers to kidney and liver transplants, expanding the organ donor pool and improving outcomes for transplant recipients with HIV," said U.S. Health and Human Services (HHS) Secretary Xavier Becerra in a statement, per the AP.

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Prior to this change, HIV-positive organs were only allowed as part of research studies, which the government began allowing in 2013.

The decision comes on the heels of a recent study published in the New England Journal of Medicine, which found that recipients of organs from HIV-positive donors had "similar high rates of overall survival and low rates of organ rejection" over a four-year period, the AP reported.

A total of 500 kidney and liver transplants from HIV-positive donors have been performed in the U.S. as part of research studies.

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"Research shows that kidney and liver transplants between donors and recipients with HIV can be performed safely and effectively," Assistant Secretary for Health Admiral Rachel L. Levine, M.D., added in the HHS’ announcement. 

"This policy change reflects our commitment to following the evidence and updating our approaches as we learn more. By removing research requirements where they are no longer needed, we can help more people with HIV access life-saving transplants."

Dr. Marc Siegel, senior medical analyst for Fox News, practices at NYU Langone Health, which performed 576 organ transplants in 2023.

"I don't have a problem with HIV organs being used, because we have people dying on waiting lists here," Siegel told Fox News Digital. "It increases the supply at a time when the demand is so great."

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"HIV is now a chronic disease, and what matters is viral load — and we can get that viral load to zero," he went on.

"Giving HIV positive organs to HIV positive recipients makes total sense. There's no additional risk there."

Most people in the U.S. who are on the national kidney transplant waiting list will wait three to five years, according to the American Kidney Fund.

The wait for a liver transplant can be up to five years, per the Organ Procurement and Transplantation Network.

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The National Institutes of Health (NIH) is also seeking public comment on taking steps toward allowing heart, lung and pancreas transplants from HIV-positive donors, the HHS reported.

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Thanksgiving on Ozempic: Here’s how to enjoy the meal with a smaller appetite

For the more than 15 million U.S. adults who are currently taking Ozempic or another GLP-1 drug for diabetes or weight loss, Thanksgiving may look a little different than it did prior to starting the medication.

GLP-1 (glucagon-like peptide-1) medications reduce appetite by sending signals of fullness to the brain and slowing down emptying of the stomach.

Common side effects include nausea, constipation and reflux.

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"The rate at which the stomach is purged of food (and acid) is slowed significantly, almost to the point of backup," Dr. Brett Osborn, a Florida neurologist and longevity expert, told Fox News Digital.

"Essentially, they are ‘injectable fullness’ – and sometimes to a fault."

Osborn often prescribes GLP-1s to his patients as an effective way to treat obesity and type 2 diabetes, but he acknowledged the digestive side effects, recommending that people pay extra attention to the size and macronutrient content of meals.

"Navigating Thanksgiving while on GLP-1 medications can be a bit different, but with some planning and strategies, you can enjoy the holiday without compromising your health goals," Dr. Britta Reierson, a family physician and medical director at knownwell in Minneapolis, Minnesota, told Fox News Digital.

The doctors offered the following tips for the upcoming holiday.

"If your appetite is reduced due to GLP-1 medications like Ozempic, focus on smaller portions of nutrient-dense foods," Osborn said. 

"Prioritize lean protein, non-starchy vegetables and fiber-rich sides to meet your nutritional needs without overloading your digestive system."

Reierson agreed that lean protein and veggies should be the main components of the meal. "Turkey, roasted vegetables and salads are great options," she said.

It’s wise to limit high-fat, sugary foods, Reierson added.

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"You can still enjoy these foods in moderation, but keep the portion sizes small to minimize any gastrointestinal discomfort," she said. 

"Also avoid fried foods, as they can be harder to digest and may cause or worsen nausea."

Osborn recommended incorporating healthier versions of traditional foods whenever possible. 

"For example, choose roasted vegetables instead of buttery casseroles or opt for turkey breast without gravy to reduce unnecessary fat," he suggested.

"Remember, fat slows gastric emptying – it’s why you feel full when you eat a fatty meal."

When taking GLP-1 medications, gastric emptying is already slowed, Osborn noted, which means too much fat ingested in one sitting will cause nausea and potential vomiting.

The experts recommended doling out smaller portions of favorite dishes.  

"You can enjoy traditional Thanksgiving dishes, but in much smaller quantities," Osborn said. "Focus on a few bites of high-calorie dishes rather than full servings."

Reierson agreed, adding, "You can still enjoy all the variety and bounty of the meal without overeating."

Overindulging while on GLP-1 medications can lead to nausea or discomfort, Osborn warned.

"Listen to your body, and don’t feel pressured to eat a whole plate if you’re not hungry," he said. "It’s OK to take small bites, chew slowly and savor the flavors." 

As these medications will help you feel full sooner, it’s important to pay close attention to your body’s signals, he noted. 

"Remember, there is a delay between eating and one’s perception of satiety," Osborn said. "And this can hit you like a tidal wave if you’re not careful."

He added, "Stop eating as soon as you feel satisfied, not stuffed."

If you can’t clear your plate in one sitting, simply pack it up and take it home. 

"You can enjoy your favorite holiday dishes over several days, so there is no need to overeat during the meal," Reierson noted.

Hydration is important for everyone, but particularly those on GLP-1 medications.

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Since "GLP-1 medications can slow gastric emptying, dehydration can worsen side effects. Drink water throughout the day and shortly after your meals."

"Avoid the temptation to skip meals earlier in the day to ‘save up’ for the big meal," Reierson advised.  

"This will often backfire and can lead to overeating and discomfort."

If someone comments on your small portion size, Osborn recommended keeping it "simple and polite."

"You could say, ‘I’m not as hungry today, but everything looks amazing,’ or ‘I’m focusing on smaller portions, as big meals make me feel lousy,’" he suggested. 

You shouldn’t feel obligated to explain your medication unless you’re comfortable doing so, the doctor added. 

"So many people are on GLP-1 agonists nowadays that it has become more widely accepted."

Don’t be afraid to communicate openly, Reierson said. 

"Explain that you are on a medication that affects your appetite," she said.   

"If you are not comfortable sharing, it may work well to simply deflect with positivity that you are focusing on healthier eating habits or you aren’t very hungry."

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Overall, said Reierson, the important thing is to keep it simple.

"With a bit of mindfulness, you can enjoy Thanksgiving without the side effects."

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Giving thanks can make you happier and healthier, experts say

The Thanksgiving holiday is all about being grateful for what’s present in your life — and giving thanks can also provide an unexpected health boost.

Practicing gratitude has been shown to improve people's mood and mental health, according to experts.

In a conversation with Fox News Digital, M. David Rudd, PhD, distinguished professor of psychology at The University of Memphis, explained how emotional experiences are "defined by cognitive processes," or how people think.

FORGIVENESS COULD LEAD TO BETTER MENTAL HEALTH, HARVARD STUDY REVEALS

"Gratitude is a reminder that, in many ways, perspective in life is everything," he said.

When it comes to happiness, gratitude is a "central theme," according to Rudd.

"In general, optimists tend to be happier in life than pessimists, even if their optimism is considered ‘naive,’" he said. "Gratitude is more common in optimists as well."

The idea that there are "always things to be grateful for in life, regardless of hardships or daily challenges, is critical to an optimistic orientation in life and, ultimately, happiness," Rudd added.

HOLIDAY GATHERING CAN LEAD TO STRESS EATING: TRY THESE 5 TIPS TO CONTROL IT

As happier people tend to be more disciplined and generally productive, this proves a "critical link" between emotion and motivation, the expert noted.

The concept of gratitude is intertwined with faith, according to Rabbi Pinchas Taylor of Florida, who spoke about the early settlers expressing both sentiments.

"When they arrived on these shores, their first instinct was gratitude," he told Fox News Digital. 

"They gave thanks to a God who, in their eyes, had delivered them from danger and granted them the opportunity to live freely and faithfully in a new land."

Gratitude is more than "just a perspective," Rudd said — it is also a learned skill that can be "developed with practice," much like exercise and social connections.

The human brain is "wired to be kind of critical," according to clinical psychologist and NYU Langone Health associate professor Thea Gallagher.

"If there's a shirt and we see a stain on it, we're going to notice the stain before we're going to notice the rest of the shirt," she used as an example in an interview with Fox News Digital.

Instead of focusing on the negative, Gallagher suggested training the mind to extend attention to "things that are good."

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The goal is not to spread "toxic positivity" by pretending that "everything is fine," Gallagher noted.

While it's important to acknowledge and address challenges and stressors in life, she encourages people to highlight and identify the things that are going well or bringing happiness, and to be thankful for them.

This exercise can help "bring us back to the present," which is another way to practice mindfulness, according to Gallagher.

"I have toddlers, and sometimes I'm like, ‘Oh, my gosh, it's so stressful, so much work,’" she said. "But if I pause and laugh at something they've just done … it brings me back into that moment."

"And then I can say, ‘Yeah, parts of this phase are hard and challenging and overwhelming, but other parts are really fun.’"

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Mindfulness techniques are known to be important for mental health and a way to alleviate anxiety and depression, Gallagher added.

At the end of the day, Gallagher recommends writing down three things that you are grateful for, whether big or small.

"You actually are giving [these moments] the kind of honor they deserve," she said.

Rabbi Taylor added, "This Thanksgiving, let us not only celebrate our blessings, but also recommit to the faith and morality that make those blessings possible."

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Texas records first locally transmitted dengue fever case of 2024

Texas’ first locally transmitted case of dengue fever in 2024 has been recorded as the state is experiencing its highest annual case count in decades, officials say. 

The mosquito-driven virus was found in a resident of Cameron County, which is the southernmost county in the state, according to the Texas Department of State Health Services (DSHS). 

"It has been a highly active year for dengue virus globally. As of today, there have been 106 travel-associated dengue cases, including one death reported in Texas," the agency said Monday. 

"This is the highest annual case count in Texas since 2002," it added. "Precautions should be taken to protect against mosquito bites in Texas and while traveling internationally to countries where dengue is endemic." 

LOS ANGELES COUNTY REPORTS DENGUE FEVER CLUSTER ACQUIRED FROM LOCAL MOSQUITOES 

DSHS says the dengue virus – which is often found in places such as the "South Pacific, Asia, the Caribbean, South and Central America, and Africa" – is transmitted by mosquitos and about 25% of those who become infected are symptomatic. 

"After about three to 14 days, infected people may develop fever, nausea, vomiting, rash, muscle aches, joint pain, bone pain, pain behind the eyes and headaches. Most people recover completely within two weeks," according to the agency. "However, about one in 20 symptomatic people develop a severe infection that can be fatal if untreated." 

CDC WARNS OF MOSQUITO-DRIVEN VIRUS AS CASES SPIKE 

Texas health officials are now urging the public to "not give mosquitoes a biting chance" by wearing long sleeves and pants, using insect repellent, and removing standing water that provides a breeding ground for mosquitoes. 

"Since 2013, there have been 665 cases of dengue virus in Texas, including 40 cases that were acquired locally in Cameron, Hidalgo, Starr, Val Verde, Webb and Willacy counties. Mosquitoes remain active in much of Texas into November and December," DSHS said. 

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Ozempic, Wegovy covered by Medicare and Medicaid under Biden admin proposal for anti-obesity GLP-1 drugs

The Biden administration is expanding coverage of anti-obesity drugs such as Ozempic and Wegovy for people with Medicare and Medicaid through a new proposal from the Department of Health and Human Services, a White House official says. 

Medicare currently only covers these drugs for people who are diagnosed with diabetes or cardiovascular disease with obesity, or for people who are overweight, according to the official, who added that while some state Medicaid programs cover the GLP-1 medications for obesity, many do not. 

The new HHS proposal, they said, would require both Medicare and Medicaid to cover the drugs for people with obesity as a treatment for the condition.

"Today’s new proposal would expand access to these innovative medications for obesity, which is widely recognized as a disease and help an estimated 3.4 million Americans with Medicare. Medicare coverage would reduce out-of-pocket costs for these prescription drugs by as much as 95 percent for some enrollees," the White House said in a statement Tuesday. 

DIABETES AND WEIGHT LOSS DRUGS SHOWN TO REDUCE ALCOHOL-RELATED HOSPITALIZATIONS, STUDY FINDS 

"Approximately 4 million adult Medicaid enrollees would also gain new access to these medications. This proposal would allow Americans and their doctors to determine the best path forward so they can lead healthier lives, without worrying about their ability to cover these drugs out-of-pocket, and ultimately reduce health care costs to our nation," the statement added. 

The White House says that "for too many Americans, these critical treatments are too expensive and therefore out of reach," and, "without insurance coverage, these drugs can cost someone as much as $1,000 a month."

GLP-1 (glucagon-like peptide) receptor agonists are commonly prescribed to patients with type 2 diabetes (to stabilize blood glucose levels) or obesity (to assist with weight loss). 

DIABETES PATIENTS NOW HAVE ACCESS TO FIRST GENERIC GLP-1 MEDICATION 

"These medications slow down digestion, which means food stays in the stomach longer," said Dr. Alfred Bonati, the founder of the Bonati Spine Institute in Florida, previously told Fox News Digital. 

The White House says an estimated 42 million Americans today have obesity, "with increased risk of all-cause mortality and multiple related comorbidities such as diabetes, cardiovascular disease, stroke, some cancers, and more." 

"Over the past few years, there have been major scientific advancements in the treatment of obesity, with the introduction of new life-saving drugs. These anti-obesity medications can help prevent the development of Type 2 diabetes. Furthermore, these drugs reduce deaths and sickness from heart attack and other cardiovascular outcomes by up to 20%," the White House added. 

Fox News’ Melissa Rudy contributed to this report. 

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Navigating Thanksgiving with heart disease: What to eat and what to avoid

This week, many American families will sit down to enjoy a traditional Thanksgiving meal together — but those who live with a heart condition may need to put some extra thought into what goes on the plate.

Nearly half of U.S. adults live with some type of cardiovascular disease, according to the American Heart Association — and diet has a major impact on the risk of heart attack and stroke.

"Thanksgiving is a holiday that often results in overindulgence of food and alcohol, which can pose a risk to individuals with known or unknown heart disease," Dr. Philip Nimoityn, clinical assistant professor of medicine at Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia, Pennsylvania, told Fox News Digital.

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Dr. Sam Setareh, a cardiologist at Cedars-Sinai Medical Center in Los Angeles, often sees the effects of that overindulgence. 

"Every year after Thanksgiving, I see patients that present to the emergency room or my clinic with heart failure exacerbation, hypertensive emergency or diabetic crisis," he told Fox News Digital.

Salty, high-sodium foods are the main cause of congestive heart failure exacerbation and high blood pressure, according to Setareh. 

"Canned gravies, processed meats (such as ham and sausage stuffing), and salty snacks can lead to fluid retention and elevated blood pressure," he said. 

Instead, he recommends opting for homemade alternatives with no added salt.

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Trans fats and saturated fats can raise LDL ("bad") cholesterol, Setareh said.

To prevent that, he recommends avoiding buttery mashed potatoes, heavy cream-based casseroles, gravy and store-bought baked goods.

When it comes to meats, Nimoityn suggests avoidingfo the fattier choices.

"Dark turkey meat from the thigh and leg contains significantly more fat than white meat, and ham contains significantly more sodium than turkey," he said.

Also steer clear of store-bought cranberry sauce, advised Dr. Alan Rozanski, a professor of medicine at the Icahn School of Medicine and director of nuclear cardiology at Mount Sinai St. Luke in New York City.

"They’re often packed with added sugar," he warned.

When it comes to beverages, Nimoityn recommends avoiding or limiting alcohol because of its direct effects and additional calories, as well as apple cider, which contains a significant amount of sugar. 

Sugary desserts are another culprit to avoid. 

"Traditional pies and sugary drinks can spike blood sugar and contribute to weight gain," Setareh cautioned. "Choose desserts made with less sugar or natural sweeteners."

For those with a heart condition, Setareh recommends choosing lean proteins.

"Turkey (without the skin) is an excellent source of lean protein," he said. "Avoid deep-fried preparations."

THIS THANKSGIVING, NEARLY 35% OF AMERICANS SURVEYED ARE TURNED OFF BY TURKEY

When choosing sides, the doctor recommends fiber-rich options.

"Focus on vegetables like roasted Brussels sprouts, green beans and sweet potatoes (baked or mashed without added sugar)," he said. "Whole-grain stuffing is also a better choice."

For heart-healthy fats, Setareh suggests incorporating ingredients like walnuts, almonds and olive oil into recipes. 

"These provide omega-3 fatty acids and support heart health," he said.

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For dessert, fresh fruit salads or baked apples with cinnamon are heart-healthier alternatives to traditional pies.

"Taking larger portions of the healthier foods will result in having smaller portions of the foods that are higher in fat, carbohydrates and sodium," added Nimoityn.

Rozanski believes people with heart conditions can still enjoy Thanksgiving favorites by giving them a heart-healthy twist. 

Below are some of his tips.

Turkey: Use whole grains, fresh vegetables and low-sodium broth for a healthier stuffing — and go easy on the gravy, he advised.

Non-starchy vegetables: For a flavorful, nutritious side, Rozanski recommends roast green beans, asparagus or carrots with olive oil and herbs. "Classics like sweet potatoes with marshmallows and brown sugar, buttery mashed potatoes, creamy green bean casserole, and glazed carrots often come with loads of added fats and sugars," he cautioned.

Salad: "A fresh, leafy green salad with nuts, seeds and a light vinaigrette adds a vibrant, healthy option to your table," he said.

Mashed Potatoes: Swap traditional mashed potatoes for mashed cauliflower as a lighter alternative, Rozanski suggested.

Dinner Rolls: The doctor recommends choosing whole-grain rolls over refined ones.

Desserts: "Enjoy pie in moderation or try healthier treats like fresh fruit, dark chocolate or air-popped popcorn with light seasoning," Rozanski suggested.

The doctors shared some additional Thanksgiving health tips for those who have heart conditions.

Nimoityn recommends avoiding some of what he calls the "high-ticket" items that are often added at the table, such as butter, salt and sauces.

"This can markedly decrease the amount of these components in your meal," he said.

"Serve modest portions for your first plate," Rozanski advised. 

"Long meals often encourage seconds, so keeping your initial serving manageable is key."

"Eating slowly and taking a break to enjoy the company of family and friends before rushing to fill a second plate can help to prevent overeating," Nimoityn suggested.

Rozanski echoed that advice, encouraging people to "savor every bite."

"Put your fork down between bites, chew thoroughly and focus on the flavors to help prevent overeating," he recommended.

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Before going for seconds, Rozanski said it’s best to pause.

"Give your body 10 to 15 minutes to recognize fullness before refilling your plate," he advised.

Experts recommend taking a brief walk after eating the Thanksgiving meal.

"A post-meal walk can aid digestion, lower blood sugar and support heart health," said Setareh.

"Ensure that you take all your prescribed medications as usual and avoid foods or beverages that may interact with them, such as excessive alcohol," Setareh advised.

"Having a heart-healthy diet throughout the year — combined with comprehensive screening by a physician for future cardiovascular risk, including evaluation of lipid and vascular inflammatory markers — may help to prevent adverse cardiac events in the future," Nimoityn said.

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Patients with heart conditions should consult with their doctors for specific dietary guidance, he added.

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Martha Stewart, 83, stays fit and flexible with this routine

Martha Stewart’s new Netflix documentary "Martha" is giving fans an inside peek into the American businesswoman’s personal life.

Despite her past legal challenges, the 83-year-old author and entrepreneur appears to be healthy and fit as ever.

In an interview with Women’s Health last year, Stewart shared her fitness routine, which keeps her disciplined and on schedule.

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Stewart is reportedly committed to attending Pilates three mornings per week.

Stewart leaves the house at 6:15 a.m. for her Pilates class, where she and the instructor are the "only people in the [studio] at that time," according to Women’s Health.

"Nobody else gets up that early," she told the publication.

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Stewart has also mentioned being a fan of yoga to keep her "muscles long, limber and flexible," according to a past blog post.

On her property in Bedford, New York, Stewart stays generally active, telling Women’s Health that "just getting around from place to place on the farm and making sure the gardening is being done and the animals are taken care of [is a lot of exercise]."

She also enjoys caring for her horses and horseback riding for exercise, according to various blog posts.

Stewart also has a home gym – where she has previously worked with a personal trainer – equipped with weight machines, free weights and a treadmill.

Celebrity personal trainer Kollins Ezekh, who is based in Los Angeles, applauded Stewart for "keeping things practical and enjoyable" in her approach to fitness.

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"At 83, she’s a great example of how to stay active without pushing yourself to extremes," he told Fox News Digital in an interview. "She mixes Pilates, yoga and weight training, which helps keep her muscle mass and flexibility in check."

Ezekh added that Stewart is also a "big fan of walking," an exercise that is simple yet "so effective for cardiovascular health and mental clarity."

"What I love about Martha’s approach is that it’s sustainable," he went on. 

"She’s not going for intense, over-the-top workouts. She focuses on functional fitness — stuff that helps her stay strong, mobile and independent in her day-to-day life."

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For other women in their 80s, Ezekh noted that fitness is all about "staying strong and mobile without overdoing it."

He recommends trying workouts like chair yoga, which is "super easy on the joints but great for flexibility and balance."

"You can do it sitting down, and it helps keep everything loose and limber," he added.

To build leg strength, the trainer also suggested sit-to-stands, which only require standing up from a chair and sitting back down without using the hands.

Heel-to-toe walks are another simple balance exercise for octogenarians, according to Ezekh.

"Just walk in a straight line, placing your heel right in front of your toe with each step," he instructed. "It's great for preventing falls."

"These moves are all about keeping you strong, stable and able to move easily through your day."

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6 ways to prevent holiday illness: Ask a doctor

With the holidays approaching, polls show that 82% of Americans plan to gather for the holidays to share celebrations, gifts, memories — and sometimes, unintentionally, germs.

"Such gatherings pose a higher risk of spreading infections, especially to children, elderly family members, and those with weaker immune systems or multiple medical comorbidities," said Varvara Probst, M.D., a clinical assistant professor in the department of pediatrics at the University of Florida’s College of Medicine in Gainesville, Florida.

There are steps you can take, however, to reduce the risk of getting sick when spending time with family and friends.  

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Fox News Digital spoke with doctors about how to keep gatherings from turning into "super-spreaders."

Vaccinations play a big role in preventing holiday illness, according to Probst.

"Staying up-to-date with flu and COVID vaccinations is one of the most helpful strategies to reduce the risk of infection and hospitalization," she told Fox News Digital. 

Pneumococcal and RSV vaccinations are also recommended for older adults, Probst added.

HOLIDAY GATHERINGS CAN LEAD TO STRESS EATING: TRY THESE 5 TIPS TO CONTROL IT

"While these steps can’t prevent every illness, they greatly lower the chances of serious infections and help keep family gatherings more protected and enjoyable for everyone," she said.

Regular and thorough handwashing is a simple yet powerful method to prevent the spread of germs between people and from contaminated surfaces like door knobs and furniture, doctors agree. 

"This is especially important when traveling for long distances or if someone at home is feeling unwell," Probst noted.  

It’s also best to avoid touching your eyes, nose or mouth with unwashed hands, as this can introduce microbes directly to areas where they are most likely to cause infection, the doctor cautioned.

Whenever possible, avoid close contact with those who have colds or stomach bugs, Probst recommended.  

"If you do need to interact with someone who is sick, wearing a mask and washing hands frequently can help minimize exposure to infection," she advised.

Those who are at higher risk should try to avoid crowded, poorly ventilated spaces, Probst said, as germs can linger in the air with a higher chance of being inhaled. 

"While not always necessary, wearing a mask in crowded areas is especially beneficial for people with weakened immune systems or multiple health conditions, and can reduce the amount of germs you breathe in," she added.

Eating "fresh and properly prepared food" can help to reduce the risk of stomach bugs or food poisoning, according to Probst.

Jesus Lizarzaburu, MD, a family physician with TPMG Grafton Family Medicine in Yorktown, Virginia, also recommends taking vitamin C a few weeks before the holiday season starts to help prevent sickness.

Vitamin D can also improve immune responses, he told Fox News Digital, and there is evidence that zinc can decrease the duration of cold symptoms.

Maintaining good sleep habits, staying hydrated, eating a balanced diet and getting regular exercise can boost the immune system, which can help you fight off infections and illnesses if you catch something, according to experts.

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In some cases, it may be best to skip a holiday gathering to prevent spreading infections and getting others sick. 

"Symptoms that indicate you may be too sick to attend a family gathering include a fever, muscle aches, persistent and strong coughing, frequent sneezing with large amount of nasal discharge, or frequent vomiting and diarrhea," Probst said. 

These symptoms often suggest a high risk of spreading viruses, which can be particularly dangerous for children, the elderly and those with existing medical conditions or weak immune systems, she said. 

"In such cases, it would be safer to recover at home," the doctor added.

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It may even be possible to spread a virus even after symptoms have abated, according to the Centers for Disease Control and Prevention (CDC).

Those experiencing persistent symptoms should see a doctor for health guidance.

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4 holiday nutrition tips from Dr. Nicole Saphier: 'Everything in moderation'

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year.

But it is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier.

In a conversation with Fox News Digital, the Fox News medical contributor shared her top four tips for navigating the season in a more nutritious way.

HOLIDAY GATHERINGS CAN LEAD TO STRESS EATING: TRY THESE 5 TIPS TO CONTROL IT

It’s best to cook at home whenever possible, Saphier said.

Studies have shown that people who cook at home tend to have lower body mass index (BMI) and better overall health.

"When you go out, you are no longer in control of those oils and sugars and salts and everything that is added to your foods," she told Fox News Digital. 

"So if you’re getting your food from the grocery store and cooking it at home, it's bound to be healthier than anything you're getting out [at restaurants]."

Previous studies have shown that nearly a quarter of the calories U.S. adults consume come from snacks.

When snacking during the holidays, Saphier recommends choosing foods that pack a nutritional punch.

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"Maybe grab a handful of pistachios or blueberries or some of these other superfoods that are good for your brain and your entire body instead of grabbing potato chips," she advised.

When it comes to beverages, water is always the best choice, according to Saphier. 

"You need to drink as much water as possible and stay away from the sugary drinks," she said.

For those who have trouble drinking plain water, the doctor recommends unsweetened iced tea or herbal tea, without adding sugar packets. 

Generally speaking, she said, the lower the sugar content, the better.

"Also, steer clear of any sort of sodas," Saphier said. 

"I don't care what type it is, it's not good for you. And even if there's a ‘diet’ in front of it, it's a no-no, especially heading into the holiday season."

Studies have shown that Americans drink on average twice as much alcohol during the holidays.

"I know there are lots of parties going on, and I say everything in moderation," Saphier said.

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"If you are someone who socially drinks, you can have a cocktail — but watch what you drink."

There is no positive benefit to drinking alcohol, but there are "a lot of negatives," Saphier said.

"It’s not just that it’s bad for the liver or that it increases the risk of cancer — it also increases the risk of depression and causes poor sleep habits."

Lack of quality sleep can have a ripple effect on all aspects of life, the doctor warned.

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"When you don't sleep well, everything is completely off the next day — it's kind of a downward spiral," she said. 

"So if you can avoid alcohol, I recommend you do so."

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Holiday gatherings can lead to stress eating: Try these 5 tips to control it

Spending the holidays around family and friends can stir up a lot of emotions.

And when festivities also incorporate lots of indulgent foods, it can be challenging to control emotional eating.

While the holidays are portrayed as a joyous season, it may not be the case for some, noted Dr. Brian Licuanan, a board-certified clinical psychologist in California.

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"For a lot of people out there, this … part of the year is very emotionally distressing,," he said in an interview with Fox News Digital.

"They could have had a past loss, or maybe they had a fallout in a marriage ... maybe they're navigating a medical condition."

Holidays can be a time of loneliness for those without family, Licuanan noted, as well as a "tumultuous" period for people who struggle with substance abuse.

"Comfort eating" is one way that people tend to cope with stress, he said.

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"When stress levels increase, we [look] to soothe that," he said.

"During the holiday season, when food is in abundance, it makes it a little bit more difficult."

Serena Poon, a certified celebrity nutritionist and longevity wellness expert in California, offered the following ways to rein in emotional eating during the holidays.

Recognizing the root causes of emotional cravings and practicing mindful habits can help with temptations, according to Poon.

"Suppressing emotions can lead to physical manifestations, as emotions are how our body communicates with us," she told Fox News Digital during an interview.

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"Studies have shown that chronic stress can increase levels of cortisol, which not only amplifies cravings for sugary or comfort foods, but also impacts hormonal balance, gut health and even immunity," Poon added.

The expert suggested trying a grounding exercise, like yoga or breath work, during times of stress.

Overindulging now and then doesn’t equate to failure, according to Poon.

"Practice self-compassion and focus on resetting at your next meal," she advised.

"After a large holiday dinner, drink water, take a walk and plan a balanced breakfast with protein and fiber to reset your body and mindset."

Being decisive about how to act at a gathering, whether socializing or eating, can help curb emotional impulses.

"For example, focus on having meaningful conversations or savoring one favorite dessert rather than sampling everything," Poon suggested. "Setting intentions creates mindfulness and empowers decision-making."

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For example, "If mashed potatoes are your weakness, decide beforehand that you’ll enjoy one serving guilt-free while prioritizing vegetables and protein on your plate," she went on. 

"This approach encourages mindful indulgence and reduces guilt."

Dehydration can often be mistaken for hunger, according to Poon, who recommends drinking water throughout the day to help curb "unnecessary cravings."

"Begin your holiday dinner with a salad or vegetable soup before indulging in heavier dishes," she suggested. "Pair it with a glass of water or herbal tea."

Poon also suggested pausing and taking three slow, deep breaths when cravings strike.

"If you feel drawn to the dessert table out of habit, pause and breathe deeply for a moment to assess whether it’s hunger or stress that’s motivating you," she advised.

"This simple act activates the parasympathetic nervous system, calming stress and allowing for more intentional food choices."

Getting into the habit of eating slowly and mindfully allows the body to register fullness as you enjoy your food, Poon added.

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"Put your fork down between bites, chew thoroughly, and focus on the flavors and textures of your food," she advised.

"This not only enhances your experience, but also helps to regulate appetite."

The holidays don’t have to revolve around just food, Poon noted.

Instead, she encouraged exploring non-food rewards and activities like decorating, playing games, volunteering or spending quality time with loved ones.

Poon also suggested bringing healthier versions of traditional holiday dishes, like mashed cauliflower instead of potatoes or low-sugar sweets.

"Swapping traditional recipes for healthier options can help balance indulgence with nutrition," she said. 

Sleep deprivation can increase the hunger hormone (ghrelin) and decrease leptin, the satiety hormone, which can make cravings harder to resist, Poon mentioned.

"Aim for quality, restorative sleep," she suggested. "Poor sleep has been linked to increased caloric intake and cravings for high-fat, high-sugar foods."

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"By cultivating a mindful approach to eating, integrating gratitude and self-care, and addressing the root causes of emotional cravings, you can enjoy the holiday season with balance and joy."

Emotional eating is not about perfection, the expert said, but about "creating a sustainable, compassionate relationship with your body and emotions."

Licuanan encouraged Americans to take this time to "reconnect with people."

"Get back to those relationships and connections that you really value," he said.

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AI detects woman’s breast cancer after routine screening missed it: 'Deeply grateful'

A U.K. woman is thanking artificial intelligence for saving her life.

Sheila Tooth of Littlehampton, West Sussex, had her breast cancer successfully detected by AI after routine testing came back "normal," according to a report by SWNS.

Tooth, 68, was told she was clear of breast cancer after her last mammogram was reviewed by two radiologists.

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Her mammogram was then analyzed by an AI system, Mammography Intelligent Assessment, as part of a system being tested by University Hospitals Sussex.

The technology picked up cancer cells in Tooth’s screening that were undetectable by the human eye, according to SWNS.

Tooth had been previously diagnosed with non-invasive early breast cancer 15 years ago, so she reported feeling "very frightened" about being diagnosed again.

"But I knew that whatever they could see on my scan must have been incredibly small if it wasn’t picked up the first time," she told SWNS.

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Because the scan picked up the same type of breast cancer early on, Tooth was able to receive a lumpectomy without any further treatment.

She described feeling "grateful" for the AI technology, stating that "it’s extraordinary and I’m amazed."

"When I talk to friends, we just can’t believe this AI can detect what the human eye can’t always see. I just feel so lucky," she said.

"Being 68, this may have been my last mammogram, so my early cancer might have developed into invasive cancer in my 70s."

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Dr. Olga Strukowska, a consultant radiologist and director at the West Sussex Breast Screening Program, told SWNS that as AI in health care develops, it should "find its place within the breast screening program."

"The earlier and more accurately we detect cancer, the better the chance our patients will have a positive outcome," she said. "Using AI increases accuracy while reducing the number of missed cancers and lowering false positives."

Dr. Harvey Castro, an ER physician and AI expert in Texas, described Tooth’s story as a "powerful testament to how AI transforms breast cancer detection and saves lives."

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"Sheila’s story highlights the life-saving potential of combining human expertise with AI assistance," he told Fox News Digital.

The technology can offer a "second opinion that can lead to earlier diagnoses and better outcomes, especially in cases where cancer is subtle or hard to detect," Castro went on.

"It’s not about replacing radiologists, but empowering them to deliver the highest standard of care."

Fox News medical contributor Dr. Nicole Saphier agreed, noting that AI is transforming breast cancer detection by "enhancing our ability to spot subtle abnormalities that might be missed by the human eye." 

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"With faster and more accurate analysis of mammograms and other imaging, we can diagnose breast cancer earlier, giving patients a better chance for successful treatment and improved outcomes," she told Fox News Digital.

Although AI is impressive, Saphier emphasized that the "true sweet spot" for accurate cancer diagnosis lies in the "synergy between the trained human eye and AI, where each complements the other's strengths."

"As we see with most advancements in technology, cost is often a limitation, so it will take convincing insurance companies to cover the additional cost of using AI to enhance cancer detection," she added.

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