CDC monitoring possible spike of HMPV cases in China

The Centers for Disease Control and Prevention is closely monitoring reports of a spike in human metapneumovirus (HMPV) in China.

HMPV, which was discovered in 2001, is common but underdiagnosed due to its similarities to the common cold, according to the CDC.

Cases of the virus in the United States are at "pre-pandemic" levels and are not "a cause for concern" at the moment, but there is a large spike in northern China, especially in children 14 and under, according to media reports in Beijing.

Chinese government officials said the reported spike coincides with seasonal illness and seems to be less severe than in other years.

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"Respiratory infections tend to peak during the winter season," the Chinese Foreign Ministry said in a statement on Friday.

Dr. Eileen Schneider, a medical epidemiologist in the CDC's Division of Viral Diseases, said HMPV is "associated with approximately 20,000 hospitalizations among children younger than 5 years."

The virus can also be a cause for concern in "older adults and immunocompromised patients."

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Schneider said HMPV presentation is usually mild and can include respiratory symptoms such as cough, fever and nasal congestion. 

"The symptoms are often clinically indistinguishable from infection with other common respiratory viruses, such as flu and respiratory syncytial virus," she said.

There is no vaccine or cure for the virus at this time, the CDC said, but the infection typically does improve with resting, drinking fluids and over-the-counter medication.

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Does 'Dry January' actually improve your health? Here's what to know

For those looking to embrace a healthier lifestyle, the start of the New Year sometimes means the start of "Dry January."

The trend coincides with the U.S. surgeon general's new advisory warning about alcohol-related cancer risk.

Dr. Vivek Murthy issued the guidance on Friday following research that has linked alcohol to at least seven types of cancer.

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"Dry January" encourages people to abstain from alcohol as a way to improve their health and well-being — but does this month-long drinking hiatus truly impact health in a positive way?

For the most part, experts say yes, though it’s not an absolute must for everyone.

"Ultimately, sober months like Dry January can be harmless for the majority of the population who do not have a severe alcohol use disorder," said Dr. Deni Carise of Conshohocken, Pennsylvania, former chief science officer at the Recovery Centers of America. 

"Diagnoses are characterized as mild, moderate or severe," Carise continued. "Those who drink heavily could encounter very serious health risks when quitting abruptly and should take caution."

"I’ve been doing it for years," John Hayes, a financial broker in Atlanta, Georgia, told Fox News Digital in 2023 about Dry January.  "It is a great chance to hit the reset button after so many holiday parties from Thanksgiving and Christmas through New Year’s Eve."

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The benefits of Dry January can vary from person to person, but for many, it serves as a reset button after holiday indulgences, promoting overall well-being and healthy habits.

Research has shown that a month without alcohol leads to lower blood pressure, cholesterol and diabetes risk, as well as fewer cancer-related proteins in the blood.

"It isn’t about giving anything up. It is about getting something back. Get your fun back. Get your energy back. Get your calm back," stated the group Alcohol Change UK, the organization behind the "Dry January" campaign.

If you’re thinking of participating in Dry January this year, there are some health factors to consider before ditching alcohol for an entire month.

Cutting out alcohol for a month can significantly reduce expenses, especially after the holiday season, which often involves increased spending. It's a chance to save money while also reassessing your spending habits.

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Aside from saving money from all the alcoholic beverages you won’t be purchasing for the month of January, the top health benefit you’ll receive is avoiding unnecessary calories, experts say.

A can of beer contains around 154 calories, while a 5-ounce serving of wine is around 123 calories, according to the USDA's FoodData Central database. 

Spirits and liquors like sake, whiskey, vodka, rum and gin tend to be under 100 calories, but that’s on a per-ounce basis. The totals can ratchet up quickly when people drink cocktails.

Calorie intake estimates published by the FDA state that men and women over the age of 21 can potentially consume 2,400 to 3,000 calories and 2,000 to 2,400 calories per day, respectively, depending on how active their lifestyles are.

Avoiding alcohol could also potentially improve digestive health, according to experts.

Alcohol is considered a diuretic, so it increases the passing of urine, which could have a dehydrating effect if a person is not drinking enough water.

A study by The American Journal of Gastroenterology found that "heavy alcohol intake" appears to "exacerbate gastrointestinal symptoms in adults with irritable bowel syndrome," which includes symptoms like abdominal and stomach pain, bloating, intestinal gas, diarrhea, constipation, nausea, heartburn and indigestion.

Drinking alcohol before bed has also been found to interrupt rapid eye movement (REM) sleep and have insomnia-like effects, according to the National Sleep Foundation, a Washington, D.C.-based nonprofit that provides expert-backed information on sleep.

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Abstaining from alcoholic beverages at night and in general could potentially provide deeper, more consistent sleep, which may lead to higher energy levels throughout the day, the nonprofit reports.

Improved sleep quality also yields increased daytime energy and a refreshed mindset. 

Cutting out alcohol can also have positive effects on mental health, according to Dr. Daryl Appleton, a psychotherapist who practices in New York City and New England.

"A lot of my clients engage in Dry January as a mental and emotional detox and ritual in self-control," Appleton previously told Fox News Digital. 

Each person's medical history and intentions around drinking for the rest of the year dictate the health impact Dry January will have, he noted.

She continued, "On the positive side, allowing your body and brain to take a break from alcohol can potentially decrease cortisol and the stress it puts on the system, which allows for rest and repair. Since alcohol is a depressant, taking a break can also uncover whether alcohol is masking emotional symptoms as a [bandage], or is contributing to them by making anger, sadness and isolation feel worse."

Sober months like Dry January help people evaluate their relationship with alcohol, she added.

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Stepping away from alcohol often brings stable moods, reduced anxiety and an overall uplift in emotions, the expert noted. Many Dry January participants often report sharper mental clarity, improved focus and better concentration.

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"On the not-so-healthy side, if someone has an alcohol-use disorder, obviously stopping cold can lead to severe withdrawals, seizures and even death," Appleton warned.

"Understanding one’s relationship with alcohol is imperative before deciding to cut it off completely and suddenly."

Participating in Dry January comes with its share of hurdles. Avoiding alcohol in social gatherings where it's prevalent can make one feel left out or pressured to drink.

Overcoming ingrained habits tied to stress or emotions can be challenging, as alcohol might have been a coping mechanism. 

Emotional fluctuations, such as irritability or cravings, may emerge during this period, especially in the absence of supportive surroundings. Successfully tackling these obstacles often involves planning, seeking supportive communities, and staying committed to personal reasons for embracing Dry January.

Embracing these difficulties as part of the journey fosters resilience and a deeper understanding of one's relationship with alcohol, making Dry January a transformative experience beyond a simple month-long commitment.

Cortney Moore contributed reporting. 

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Louisiana reports first bird flu-related human death in US

A patient in Louisiana who had been hospitalized with the first human case of highly pathogenic avian influenza (HPAI), has died, health officials announced on Monday. 

The death was reported by the Louisiana Department of Health (LDH). The patient, who was not identified, was over 65 and was reported to have underlying medical conditions, the agency said. 

"The patient contracted H5N1 after exposure to a combination of a non-commercial backyard flock and wild birds," stated a press release from the LDH. 

BIRD FLU PATIENT HAD VIRUS MUTATIONS, SPARKING CONCERN ABOUT HUMAN SPREAD

"The Department expresses its deepest condolences to the patient’s family and friends as they mourn the loss of their loved one. Due to patient confidentiality and respect for the family, this will be the final update about the patient."

The Louisiana patient was found to have a mutated version of the virus, the U.S. Centers for Disease Control and Prevention (CDC) announced last week.

The fact that the virus mutated within the patient suggests that it could potentially spread from human to human.

The CDC analyzed samples of the H5N1 virus that were collected from the patient, comparing its genomic sequences to those of infected dairy cows, wild birds, poultry and other animals, the agency stated.

"The analysis identified low frequency mutations in the hemagglutinin gene of a sample sequenced from the patient, which were not found in virus sequences from poultry samples collected on the patient’s property, suggesting the changes emerged in the patient after infection," the CDC said.

"While these low frequency changes are rare in humans, they have been reported in previous cases of A(H5N1) in other countries and most often during severe disease."

Based on the discovery of these genetic changes in the virus, health officials recommend performing "ongoing genomic surveillance" in people and animals, taking steps to contain bird flu outbreaks among dairy cattle and poultry, and taking steps to prevent transmission when exposed to infected animals or environments.

Both the CDC and the LDH maintain that risk to the general public remains low.

Officials did caution, however, that those who come in contact with birds, poultry or cows are at a higher risk of contracting the virus.

As of Friday, there were 66 confirmed human cases of bird flu, including the Louisiana case, according to the CDC. Of those, 37 were in California alone, 11 in Washington and 10 in Colorado. 

Around 40 of the cases were related to exposure to cattle herds.

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Avian influenza is a highly contagious virus that can spread through contact with infected animals, by equipment, and on the clothing and shoes of caretakers, according to the Michigan Department of Agriculture and Rural Development.

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Fox News Digital has reached out to the CDC. 

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Michael J. Fox honored with Presidential Medal of Freedom for Parkinson’s research efforts

Actor, author and advocate Michael J. Fox has been awarded the nation’s highest civilian honor.

On Jan. 4, Fox received the Presidential Medal of Freedom in recognition of his efforts in Parkinson’s disease research with The Michael J. Fox Foundation for Parkinson’s Research (MJFF).

President Biden presented the medal in a White House ceremony, which honors individuals who have made "exemplary contributions to the prosperity, values or security of the United States, world peace, or other significant societal, public or private endeavors," according to a press release.

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Fox’s introduction to the stage read: "Michael J. Fox is one of the most beloved actors of our time. With remarkable wit and charm, he introduced iconic characters to the center of American culture, from Alex P. Keaton to Marty McFly and more."

"With undaunted resilience and optimism, he also warms hearts and captivates audiences as a fearless advocate for those with Parkinson's disease," the intro continued. "Channeling his endearing personality to advance treatments moves us closer to a cure and reminds us of the power of American possibilities."

The White House press release also recognized Fox for winning five Emmy Awards, four Golden Globe Awards, two Screen Actors Guild Awards and a Grammy Award, in addition to being a "world-renowned advocate for Parkinson’s disease research and development."

"Receiving the Presidential Medal of Freedom is humbling, an honor I could never have anticipated," Fox said in a press release statement from MJFF. 

"I'm grateful for this recognition, which I share with the patients, families and researchers who have brought us closer than ever to ending Parkinson's disease once and for all."

Since its 2000 launch, Fox’s organization has become the world’s largest nonprofit for Parkinson’s research, according to MJFF.

Fox was diagnosed with the progressive brain disorder in 1991.

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MJFF has allocated more than $2 billion to "high-impact global research programs" to speed up treatments and a cure.

The foundation recently marked a breakthrough discovery of a Parkinson’s biomarker in 2023, as well as the establishment of the National Parkinson’s Project – a 2024 law that drives the "first-ever federal initiative" to accelerate research and improve patient care.

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Parkinson’s disease is now the second most common and fastest-growing neurological disease worldwide, according to MJFF.

More than one million Americans, including 110,000 U.S. military veterans, are estimated to live with the disease today.

As these numbers rise, studies project that Parkinson’s cases will double globally by 2040. 

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Alongside Fox, there were 18 additional Presidential Medal of Freedom honorees, including Jose Andres, Bono, Ash Carter, Hillary Clinton, Tim Gill, Jane Goodall, Fannie Lou Hamer, Earvin "Magic" Johnson, Robert Francis Kennedy, Ralph Lauren, Lionel Messi, Bill Nye, George Romney, David Rubenstein, George Soros, George Stevens, Jr., Denzel Washington and Anna Wintour.

Fox News Digital's Ashley Hume contributed to this report.

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Another reason to get more sleep and this one might surprise you

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study.

An international team of scientists discovered an interesting incentive for getting eight hours of sleep a night.

Make sure to get plenty of slumber if you're trying to learn a new language, researchers say. 

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The study, led by the University of South Australia, revealed that the coordination of two electrical events in the sleeping brain "significantly" improves its ability to remember new words and complex grammatical rules, as news agency SWNS reported.

To explore the relationship between memory retention and sleep, researchers at the university asked 35 English-speaking adults to study Mini Pinyin, a miniature language based on Mandarin. 

Mini Pinyin's grammatical rules are similar to English. 

The language contains 32 verbs and 25 nouns, SWNS reported, including 10 human entities, 10 animals and five objects. 

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Overall, the language has 576 unique sentences.

The participants were split into two groups. 

Half of them learned the language in the morning and returned in the evening to have their memory tested. 

The other half learned Mini Pinyin in the evening, slept through the night and had their memory tested the next morning. 

Researchers also tracked the brain activity of the second group during their sleep, said SWNS. 

Those who slept performed significantly better than those who remained awake, according to the findings, which were published in the Journal of Neuroscience.

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Lead researcher Zachariah Cross, PhD, said sleep-based improvements were linked to the coupling of slow oscillations and sleep spindles — brainwave patterns that synchronize during NREM sleep.  

Cross, who earned his PhD at the University of South Australia and is now based at Northwestern University in the U.S., said that "the coupling likely reflects the transfer of learned information from the hippocampus to the cortex, enhancing long-term memory storage."

Post-sleep neural activity, he also said, "showed unique patterns … suggesting a strong link between sleep-induced brainwave coordination and learning patterns."

The study underscores the importance of sleep in learning complex linguistic rules, said researcher Scott Cousens of the University of South Australia.

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Sleep does not just mean a time to rest, he suggested. 

"It is also an active, transformative state of the brain," he said. 

The research team said it plans to explore how sleep and wake dynamics influence the learning of other complex cognitive tasks.

"Understanding how the brain works has implications beyond language learning," said Cross. "It could revolutionize how we approach education, rehabilitation and cognitive training."

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Dr. Brian Licuanan, a board-certified clinical psychologist in California, recently told Fox News Digital that there are a variety of reasons sleep can be disrupted — including medical and mental health conditions, diet, alcohol intake and other lifestyle behaviors, such as screen exposure.

Among the tips for better sleep — as shared by Licuanan, the author of "How to Get Your Resisting Loved One Into Treatment" — are being more cognizant of food and drink consumption. 

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"Carve out time for exercise and healthy eating habits, as that will help you relax and promote better sleep."

Angelica Stabile of Fox News Digital contributed reporting.

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AI detects ovarian cancer better than human experts in new study

For the nearly 20,000 women in the U.S. who receive an ovarian cancer diagnosis each year, artificial intelligence is emerging as a potentially life-saving tool.

In a new study led by researchers at Karolinska Institutet in Sweden, AI models did a better job of detecting ovarian cancer than human doctors. 

The research, which was published in Nature Medicine, tested an AI model’s ability to distinguish between benign and malignant lesions on the ovaries, according to a press release.

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The AI model was trained on more than 17,000 ultrasound images from 3,652 patients across 20 hospitals in eight countries, the release stated.

The AI model achieved an accuracy rate of 86% for detecting ovarian cancer, compared to 82% for human experts and 77% for those with less expertise.

"I was surprised that the AI models outperformed all 33 of the expert examiners," study author Elisabeth Epstein, a professor at the Department of Clinical Science and Education at Karolinska Institutet, told Fox News Digital.

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Ovarian tumors are common and "often detected by chance," according to Epstein. 

"Our study demonstrates that AI-driven diagnostic support can significantly improve ovarian cancer diagnosis by enhancing triage efficiency, reducing diagnostic errors and addressing the shortage of expert examiners," she said in a statement to Fox News Digital. 

"High-quality diagnostics can become more accessible, particularly in regions with limited access to experienced examiners," Epstein went on. 

"This will help reduce waiting times, avoid unnecessary interventions and facilitate earlier cancer detection, ultimately improving patient outcomes and ensuring more accurate diagnoses."

AI could also reduce the need for referrals as well as the chances of misdiagnosis, the researchers noted.

Dr. Brian Slomovitz, director of gynecologic oncology and co-chair of the Cancer Research Committee at Mount Sinai Medical Center in Florida, noted that screening and early detection of ovarian cancer is the "holy grail" to reduce deaths from this disease.

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"This large retrospective trial clearly demonstrates that there may be a role in incorporating AI-driven support to better interpret ultrasound findings in patients with a pelvic mass," Slomovitz, who was not involved in this particular study, told Fox News Digital. 

"This, by itself, increases the accuracy of the radiologic findings by both decreasing the false positive rate (leading to unnecessary surgeries) and decreasing the false negative rate (missing cases of cancer)."

There are other ways to evaluate ovarian cancer patients beyond radiology scans, the doctor noted.

"Menopausal status, presence or absence of symptoms, and blood test results are some other factors used to determine which patients may or may not need surgery," Slomovitz said. "It would be great if these factors could be incorporated into the AI modeling."

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In addition to showing improved accuracy of ultrasound analysis, the AI technology will need to demonstrate a survival benefit in order to gain widespread use, he added.

"I am optimistic that artificial intelligence will be a part of the armamentarium used to improve the care we offer to our patients."

Dr. Harvey Castro, a Dallas, Texas-based board-certified emergency medicine physician and national speaker on AI in health care, agreed that the tech has the potential to improve cancer diagnostics, but cautioned that limitations remain.

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"The AI relies on diverse, high-quality data, and bias could limit effectiveness," he told Fox News Digital.

"It’s also not fully validated for routine clinical use, and transparency and regulatory concerns remain unresolved."

Castro reiterated that additional research is needed to determine how well AI adapts to real-world settings, the long-term impact on health care costs and outcomes, and whether the tech will be able to handle diverse populations and different clinical environments.

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The researchers also acknowledged the potential limitations of the study.

"It is not a prospective study, so additional data is needed to know how it would perform in a real clinical setting," Epstein told Fox News Digital. 

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The team is planning to soon begin clinical studies at Stockholm South Hospital in Sweden, she added.

Epstein noted that AI should only be used as a diagnostic support and not a replacement for human physicians. 

"It is still the physician who remains responsible for the patient’s diagnosis and treatment," she stated. 

The Karolinska Institutet research team collaborated with the KTH Royal Institute of Technology. Funding was provided by the Swedish Research Council, the Swedish Cancer Society, the Stockholm Regional Council, the Cancer Research Funds of Radiumhemmet and the Wallenberg AI, Autonomous Systems and Software Program (WASP), according to the release.

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Ozempic ‘microdosing’ is the new weight-loss trend: Should you try it?

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic.

With approximately 70% of American adults meeting the criteria for being obese or overweight, more people are turning to weight loss medications to help them shed pounds.

Ozempic is approved for type 2 diabetes, while its counterpart, Wegovy, is approved for treating obesity. Both are made by Novo Nordisk.

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Eli Lilly also offers a diabetes medication, Mounjaro, as well as a version for weight loss, Zepbound.

"Ozempic is the only version among the weekly injectables — Ozempic, Wegovy, Zepbound and Mounjaro — that has the option to ‘hack’ the pen for a smaller dose," Dr. Alexandra Sowa, an obesity medicine specialist and founder of SoWell in New York, told Fox News Digital.

She is also the author of the book "The Ozempic Revolution" that is set to be released on Jan. 7.

Fox News Digital spoke to the experts to get the skinny on this latest trend.

Microdosing Ozempic refers to using smaller amounts compared to the standard therapeutic doses that are traditionally prescribed for managing type 2 diabetes and aiding weight loss, experts say. 

This practice is not approved by the U.S. Food and Drug Administration (FDA).

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"Health care clinicians do not typically recommend this approach, as the standard dosing regimen is based on clinical trials determining the most effective and safe amount for these conditions," noted Dr. Fatima Cody Stanford, obesity medicine physician at Massachusetts General Hospital and Harvard Medical School.

There are no established guidelines for microdosing – although there are reports on social media of using 10 to 100 times lower than standard prescriptions, added Dr. Christopher McGowan, a gastroenterologist and obesity specialist who runs True You Weight Loss in Cary, North Carolina.

Some people get confused by the terminology, the doctors noted.

"I think there's a little bit of a misconception, as some people say ‘I'm microdosing’ when they're just on the starting doses or don’t go all the way up in the escalation titration dosing of the medication," Sowa said.

The primary reason for microdosing is to reduce costs, according to McGowan.

For example, he said, a patient might think that if a full prescription costs over $250 per week, they may be able to achieve some benefit with just $25 worth of the medication.

The average monthly retail price of Ozempic ranges from $1,000 or more without insurance, per GoodRx.

People may also pursue microdosing to reduce the incidence or severity of side effects such as nausea, vomiting or stomach discomfort, according to Stanford.

"Some individuals might start with microdoses to gradually acclimate their body to the medication, potentially easing into the full therapeutic dose over time," she said.

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Any potential benefit of the medication, however, will likely wane proportionally with lower doses, experts noted.

Individuals may also microdose due to supply challenges, according to Dr. Amy Rothberg, clinical professor of medicine in the Division of Metabolism, Endocrinology & Diabetes at the University of Michigan. 

"Some feel they may derive a benefit from microdosing by being able to extend their supply and may perceive an effect," Rothberg, who is also the medical director of Rewind, a lifestyle program for type 2 diabetes patients, told Fox News Digital. "As we know, the placebo effect may have a strong impact."

The most likely risk of microdosing is a lack of effectiveness, McGowan noted.

"Microdosing Ozempic or other [weight-loss] medications is entirely off-label and unproven, with no supporting clinical studies," he cautioned.

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Stanford also warned that smaller doses may not provide adequate blood sugar management, leading to uncontrolled diabetes and associated complications.

It can also lead to suboptimal weight loss and unpredictable results, as well as the potential for misuse, she added.

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People who microdose often use a "compounded" version of the medication, which the FDA does not regulate.

"This introduces risks such as contamination, inconsistent formulations and uncertainty about the actual strength of the product being injected," McGowan stated.

Additionally, these compounded versions are usually dispensed in vials, which requires a syringe to draw it up, in contrast to the FDA-approved versions that are simpler to use.

Using the compounded versions through vials runs the risk of drawing up too much medication — so instead of microdosing, it's possible to macrodose, Sowa warned. 

Some providers are still comfortable offering microdosing for select patients with one caveat — that people should always consult a health care clinician before altering their medication regimen. 

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"As long as it is being dispensed and monitored by a physician, I don’t see how anybody is going to overdose, especially when we are giving such small amounts," Dr. Suzanne A. Trott, a double board-certified plastic and general surgeon in Beverly Hills, told Fox News Digital.

"I have seen a lot of patients who are given metformin for weight loss — I don’t see how this is any different," said Trott, who runs her own microdosing clinic.

Trott pointed out that there are many "off-label" practices offered to patients.

"Botox and fillers are not even FDA-approved for most of the places we use them," she noted.

Experts agree that sustained weight loss will not occur with medication alone.

"I think people find that it’s easier to take a drug, but neglect concomitant behavioral changes," Rothberg said.

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In the absence of changes to diet and physical activity patterns, the long-term benefits will disappear once the drug is stopped, she noted.

Trott also recommends maintaining consistent exercise, strength training, hydration and high protein intake to maintain muscle mass.

Fox News Digital reached out to Novo Nordisk, the maker of Ozempic, for comment.

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Botox for burping? Doctors use injections to treat ‘no-burp syndrome’

Burping is often considered a "faux pas," as it can be embarrassing and off-putting, especially in social situations. 

But for some, the inability to belch can be an issue that can cause discomfort. There is even a medical name for the condition: retrograde cricopharyngeal dysfunction (R-CPD), also known as "no burp syndrome."

The cricopharyngeus is the main muscle of the upper esophageal sphincter, the top gate of the food pipe. With no burp syndrome, this muscle does not relax, which interferes with the burping process, according to Neil Chheda, MD, associate professor and vice chair in the department of otolaryngology and chief of the division of laryngology at UF Health in Gainesville, Florida.

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"Both men and women can be affected, and risk factors for developing this condition are not known," Chheda told Fox News Digital.

It may not seem like an inability to burp is a big deal, but it can bring severe challenges, the doctor said. 

"Those who can’t burp may report quality of life issues, such as bloating, a gurgling noise, and discomfort with certain foods and drinks, such as carbonated beverages," Chheda said.

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Priya Krishna, MD, an otolaryngologist in the department of head and neck surgery at Loma Linda University in California, agreed that no burp syndrome can cause "significant psychological distress" in the affected person.

"It actually severely impacts the life of an individual, making social situations embarrassing because the gurgling can be loud and the flatulence excessive," she told Fox News Digital.

If over-the-counter options, prescription medications and lifestyle tweaks don’t solve the burping issues, patients can turn to Botox for a potential remedy, medical experts say.

Whether it’s injected into the face for a cosmetic procedure or elsewhere in the body for a functional reason, Botox works by preventing a motor nerve from releasing the chemical transmitter that signals a muscle to contract, explained Dr. Chheda with UF Health. 

"When Botox is injected into the cricopharyngeus, the muscle can’t contract, and thereby relaxes and permits the venting of the esophagus."  

As a result, this can help a patient burp.

Dr. Krishna of Loma Linda University told Fox News Digital that a Botox injection can be a very safe procedure as long as it is injected into the correct and intended muscle.

"That means having a surgeon familiar with the anatomy — as all otolaryngologists are — injecting the cricopharyngeus muscle," she said.

The remedy was discovered by Robert Bastian, MD, an otolaryngologist (ear, nose and throat doctor) and director of Bastian Voice Institute in Downers Grove, Illinois.

"I have subspecialized in laryngology (the ‘T’ of ENT), which means voice, swallowing, upper airway, sensory neuropathic cough and inability to burp, or R-CPD," he told Fox News Digital. "So I describe myself as a ‘laryngologist.’"

Bastian said he pioneered the procedure that involves injecting Botox into the cricopharyngeal muscle, which enables it to loosen and permits burping. 

There are two methods of using Botox to induce burping, according to Bastian. 

The first is a brief procedure under general anesthesia in an outpatient operating room. 

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"A simple ‘scope’ procedure allows one to see the sphincter, at the junction between the low throat and opening of esophagus," the doctor told Fox News Digital. "A tiny needle is then inserted into the muscle to inject Botox."

Because of the anesthesia, someone must drive the patient home after the procedure.

The second method is to inject the muscle while the patient is sitting in a chair in a doctor’s office. 

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"A needle is passed into the muscle from the side of the neck. Surface landmarks and three-dimensional visualization are used by the surgeon, and an EMG device monitors and verifies muscle placement," Bastian described. 

The patient can drive to and from the procedure since only local anesthesia is used.

Bastian said it has been rewarding to pioneer the Botox method. 

"It has been a great privilege to be the one to ‘discover’ and codify the diagnosis and help spread the information to other doctors … and above all, it has been an honor to work with lovely patients who have suffered so much and for so long with this terrible disorder," he told Fox News Digital.

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A patient of Bastian spoke about the effectiveness of the procedure, saying it has allowed them to burp, that "any gurgling is gone," and that "bloating has diminished almost entirely," the doctor shared.

The patient also noted that getting the procedure has "drastically" improved their day-to-day life.

Fox News Digital reached out to the manufacturer of Botox and the U.S. Food and Drug Administration (FDA) requesting comment.

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Gym owner bans new members in January, has reasons for 'unconventional' actions

Made a New Year's resolution to get fit and healthy again?

One gym owner says good luck with that — because there's no place for new joiners in the month of January at his venue.

Gym owner Clayton Leah, 31, has been turning away potential new members at his gym, Ascendancy Fitness, even though this is the busiest time of year, he told Fox News Digital in a phone interview on Saturday, Jan. 4. "We stopped sign-ups on New Year's Eve," he said.

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He has a specific reason for his unusual stance, he said.

The purpose is to protect existing gym members and long-time fitness practitioners from an influx of new joiners, he told Fox News Digital.

Often, he said, the eager January newcomers wind up dropping away as their intentions to maintain a New Year's resolution wear off. 

Leah said in part that he did not want "to annoy all of our existing members who have been with us for so long."

He added of his gym's news, "I would hate to focus more on the negative than the positive. The response has been overwhelmingly positive," he told Fox News Digital on Saturday.

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"The majority of people appreciate the fact that we've done this and see why we've done it," he also said. "We've always prioritized our membership experience — it's so important to us."

For those who are criticizing his gym for a "not smart" business move, it's actually "been the opposite," he said. 

"The first priority is our members, and they are highly appreciative of what we're doing," he said. 

"Naturally, we have some inquiries about joining. And I've said this before, but as soon as you take something away from people, then people want it more. But that's not why we've done this." 

"We wanted to try and break the mold," he also told news agency SWNS.

He said he's trying to "take an unconventional approach and protect our existing members – that is the most important thing for us."

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The gym is located in Warrington, Cheshire, in England, roughly halfway between Liverpool and Manchester.

His gym has about 650 current members. It also gives one-time day passes for those who want to work out there. 

Leah said he hopes his gym's decision would encourage people to join the gym throughout the year — rather than just in January, when people are drawn to the venue because of ambitious New Year's resolutions. 

He said the fitness industry "is an amazing industry" and "we're trying to help people with whatever fitness and health goals they have."

The gym owner said the only negative reaction to the blocked memberships had been from those hoping to join. 

He said, "The only negative response people have is a case of ‘I was going to join, but now I can’t.'"

He added, "For those people, I say, ‘Well, you should have joined sooner,'" he told SWNS.

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This is not the first case of gyms or fitness clubs banning new members in January.

Equinox, a luxury fitness club, banned new members on Jan. 1, 2023, as Fox News Digital previously reported. 

It was part of a "We Don't Speak January" campaign to discourage short-term New Year's resolutions and encourage long-term commitment. 

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Certified personal trainer and strength coach Melissa Kendter of Pennsylvania said every trainer’s "main passion" should be guiding others toward leading a healthier lifestyle and building long-term success with sustainable habits, as Fox News Digital also previously reported.

Leah of Ascendancy Fitness said his gym is likely to reopen to new memberships in February, although the gym doesn't have a specific date confirmed as yet.

"Obviously our plan was to avoid the January influx," he told Fox News Digital. 

Angelica Stabile of Fox News Digital contributed reporting. 

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Liver cancer patient given 6 months to live loses 76 pounds eating specific foods

A Durham, North Carolina, man has turned his life around after receiving grave medical news. 

Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago, according to a report from SWNS.

At his heaviest, Barnett weighed 240 pounds and was a size 38.

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Barnett, a construction worker who is currently unemployed due to health issues, brushed off his diagnosis, telling SWNS that he "didn’t think anything of it."

"Everybody’s got a type of thing," he said.

But the man's condition worsened, progressing into cirrhosis and eventually hepatocellular carcinoma, also known as liver cancer.

In January 2024, Barnett was given a letter from his doctor that broke some bad news – he potentially had only six months to live if the cancer continued to grow.

"When they gave me that letter last year, it got real," he reflected.

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"That note said, 'If the cancer gets aggressive, you have six months to live.' I saved it, looked at it every day, and it beat me up."

Barnett’s doctors informed him that the best way to regain his health would be to lose weight – and he knew it was time to get motivated and act.

"I was like, ‘OK, we can do this,’" he told SWNS. "I’m a fruit-aholic. I went on a major fruit diet basically."

Barnett began limiting his diet to "very tiny meals" throughout the day, involving lots of his favorite fruits.

"I can eat a whole watermelon in a day, but I also eat apples, oranges and grapes — whatever’s in season," he said.

‘YO-YO’ WEIGHT LOSS OCCURS BECAUSE OF THIS SURPRISING REASON

"I do protein shakes, too. I’m not a vegetarian, but I don’t eat meat much, because it’s too filling for me."

Barnett recently hit a record-low weight of 164 pounds. He reported that he dropped the pounds by following this diet, and that his "scores are looking fantastic."

"I haven’t weighed this since I was probably 15 years old," he said.

Barnett said he still has work to do in toning his muscles to "catch up to the skin loss," but he continues to push forward.

"My clothes are a little too big and baggy, and it’s hard to afford clothing when you lose weight so quickly, but I feel fantastic," he said.

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Barnett has also kept the weight off by staying active, despite his physical limitations.

"I have osteoarthritis in my right knee and need a knee replacement," he revealed. "I can’t go jogging or do stairs, but I do what I can."

He reported that his workouts usually involve sitting in chairs and "using little dumbbells."

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"I’m nonstop, but I do it without hurting myself," he added. "Losing weight is just [about] staying active, finding anything you can possibly do to get off a couch."

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Barnett told SWNS that he will find out the status of his prognosis in February, and that he hopes to inspire others with his successful weight-loss journey.

 "If I can do this, anyone can," he said. "I’ve done everything the doctors told me to do. It’s about eating right, staying active and never giving up."

"I was 55 going on 90," he went on. "Now I’m 55, going back on 20 again."

Barnett hopes to return to work and live a "full, active life," according to SWNS.

"I want to ring that bell next time I see my doctors and tell them I’ve done it," he said. "This is just the beginning."

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Aging ‘hotspot’ found in brain, researchers say: ‘Major changes’

The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it.

In a study of mice, researchers at the Allen Institute identified certain cells that showed "major changes" with age, particularly in one specific "hotspot," according to a press release.

Mice were chosen because their brains share "many similarities" to human brains.

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"Our brain consists of thousands of types of cells, which carry out different functions," Hongkui Zeng, study co-author and director of the Allen Institute for Brain Science in Seattle, told Fox News Digital. "Our study shows that different cell types are differentially susceptible to the aging process."

The research, funded by the National Institutes of Health, was published in the journal Nature.

The researchers used RNA sequencing and brain-mapping tools to analyze more than 1.2 million brain cells from young mice (2 months old) and older mice (18 months old). 

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The 18-month-old mice are roughly equivalent to a "late middle-aged human," the researchers indicated.

The researchers grouped the cells into 847 different types and also identified nearly 2,500 genes that changed with aging, according to Zeng.

The cells that were linked to aging showed an increase in inflammation and a decrease in "neuronal function."

"Changes in these genes point to deteriorated neuronal structure and function in many neuronal and glial cell types, as well as increased immune response and inflammation in the brain’s immune and vascular (blood vessel) cell types," Zeng detailed.

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The cells that experienced the biggest changes were the ones in the hypothalamus, the part of the brain that is linked to food intake, energy balance and metabolism, the researchers noted.

This suggests that this area is a "hotspot for aging," Zeng noted, and that there could be a connection between diet, lifestyle factors, brain aging and risk of age-related cognitive disorders.

"The findings from the study reinforce the notion that maintaining a healthy lifestyle, promoting a healthy metabolic state, and reducing inflammation in the body and brain could slow down or delay the aging process and reduce the risks of aging-associated brain diseases," he said.

The hope is that this discovery could lead to new age-related therapies to improve the function of these cells and help prevent neurodegenerative diseases, according to the researchers.

"Aging is the most important risk factor for many brain diseases," Zeng noted. 

"Our study provides a highly detailed genetic map for which brain cell types may be most affected by aging and suggests new gene and cell targets for developing new treatments for aging-related brain diseases."

The study did have some limitations, the authors acknowledged.

"The main limitation of our study is that the findings are correlational," Zeng said. 

"We don’t know yet if the gene expression changes observed in specific cell types are causal to brain aging. Our study lays the groundwork by providing a detailed genetic map and cell targets."

Zeng called for future studies to investigate the cells’ roles in aging and determine whether the reversal of the changes could delay the aging process.

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Dr. Earnest Lee Murray, a board-certified neurologist at Jackson-Madison County General Hospital in Jackson, Tennessee, commented that the new research adds to existing evidence supporting the role of diet in human brain health.

The detailed "brain roadmap" will be very beneficial for future research into aging and possible therapeutics, according to Murray, who was not involved in the study.

It’s been known for some time that inflammation plays a role in chronic age-related diseases such as Alzheimer's, the neurologist noted.

"More and more evidence is pointing to the fact many chronic diseases can be prevented, and it often comes down to diet and exercise," he told Fox News Digital. 

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"Altering diet to exclude processed foods and initiating some habits such as intermittent fasting have been shown to reduce this cellular inflammation that appears to be leading to so many diseases."

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Friends, family may protect against heart attack, stroke and type 2 diabetes, study suggests

New research is emphasizing that socializing with friends and family may help protect people against heart attack, stroke, type 2 diabetes and other conditions and illnesses.

The study suggests that social interactions may keep people healthy because these interactions boost the immune system and reduce the risk of disease.

Cambridge University researchers, along with colleagues in China, came to these conclusions after studying protein in blood samples taken from over 42,000 adults recruited to the U.K. Biobank, news agency SWNS reported. 

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The study team said social relationships play a key role in well-being. 

Professor Barbara Sahakian of the Department of Psychiatry at the University of Cambridge said, "These findings drive home the importance of social contact in keeping us well. More and more people of all ages are reporting feeling lonely," as SWNS noted.

"That’s why the World Health Organization has described social isolation and loneliness as a global public health concern … We need to find ways to tackle this growing problem and keep people connected to help them stay healthy."

Evidence increasingly shows that both social isolation and loneliness are linked to poorer health and an early death, the same source reported. But the underlying mechanisms through which social relationships impact health apparently have remained elusive until now, the news agency also said.

U.S. Surgeon General Dr. Vivek Murthy previously warned against the health risks of loneliness, as Fox News Digital reported earlier. 

"Loneliness is a common feeling that many people experience," he said when issuing an advisory nearly two years ago on the topic, per The Associated Press. "It's like hunger or thirst. It's a feeling the body sends us when something we need for survival is missing."

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"Millions of people in America are struggling in the shadows, and that's not right," he also said at the time. "That's why I issued this advisory to pull back the curtain on a struggle that too many people are experiencing."

The researchers connected to the new study said that one way to explore biological mechanisms is to look at proteins circulating in the blood, SWNS noted. Proteins, which are molecules produced by genes, are essential for helping the human body function properly.

They can also serve as useful drug targets, allowing scientists to develop new treatments to tackle diseases. 

The Cambridge team and scientists at Fudan University, China, examined the "proteomes," or the suite of proteins, in blood samples donated by more than 42,000 British adults aged 40 to 69. 

That allowed them to see which proteins were present at higher levels among people who were socially isolated or lonely — and how these proteins were connected to poorer health, SWNS said.

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The team calculated social isolation and loneliness scores for individuals in the study, which was published in Nature Human Behaviour, a monthly peer-reviewed journal. 

Social isolation is an objective measure based on, for example, whether people live alone, how frequently they have contact with others and whether they take part in social activities, the team said. 

Loneliness, by contrast, is a subjective measure based on whether an individual feels lonely.

When the researchers analyzed the proteomes and adjusted for factors including age, sex and socio-economic background, they found 175 proteins associated with social isolation and 26 proteins associated with loneliness. 

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Many of the proteins are produced in response to inflammation, viral infection and as part of immune responses, the team said — and they also showed links to cardiovascular disease, type 2 diabetes, stroke and early death.

The researchers then used a statistical technique to explore the causal relationship between social isolation and loneliness, on the one hand, and proteins on the other.

With that approach, they identified five proteins that were found in abundance during periods of loneliness.

"We know that social isolation and loneliness are linked to poorer health, but we’ve never understood why," said Dr. Chun Shen of the department of clinical neurosciences at the University of Cambridge and the Institute of Science and Technology for Brain-Inspired Intelligence, Fudan University.

‘YO-YO’ WEIGHT LOSS OCCURS BECAUSE OF THIS SURPRISING REASON

"Our work has highlighted a number of proteins that appear to play a key role in this relationship, with levels of some proteins in particular increasing as a direct consequence of loneliness," he said, as SWNS reported.

Professor Jianfeng Feng of the University of Warwick said, "There are more than 100,000 proteins and many of their variants in the human body … AI and high-throughput proteomics can help us pinpoint some key proteins in prevention, diagnosis, treatment and prognosis for many human diseases and revolutionize the traditional view of human health."

He also said, "The proteins we’ve identified give us clues to the biology underpinning poor health among people who are socially isolated or lonely, highlighting why social relationships play such an important part in keeping us healthy."

One of the proteins produced at higher levels as a result of loneliness was ADM.

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Previous studies have shown that ADM plays a role in responding to stress and in regulating stress hormones and social hormones, such as oxytocin — known as the "love hormone" — which can reduce stress and improve mood.

The team found a "strong" association between ADM and the volume of the insula, a brain hub for interoception, the ability to sense what's happening inside the body.

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The greater the ADM levels, the smaller the volume of the region. 

Higher ADM levels were also linked to lower volume of the left caudate — a region involved in emotional, reward and social processes. Higher levels of ADM were also linked to an increased risk of dying young.

The researchers said another of the proteins, ASGR1, is associated with higher cholesterol and an increased risk of cardiovascular disease — while other identified proteins play roles in the development of insulin resistance, "furring" of the arteries and cancer progression.

Melissa Rudy of Fox News Digital contributed reporting.

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Alcohol linked to cancer risk in US surgeon general's new advisory

The U.S. surgeon general has released a new advisory warning of alcohol-related cancer risk.

Dr. Vivek Murthy issued the guidance on Wednesday following research that has linked alcohol to at least seven types of cancer.

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In particular, the advisory notes that cancer can increase the risk of throat, liver, throat, esophageal, mouth, larynx (voice box) and colorectal cancers.

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"Alcohol is a well-established, preventable cause of cancer responsible for about 100,000 cases of cancer and 20,000 cancer deaths annually in the United States – greater than the 13,500 alcohol-associated traffic crash fatalities per year in the U.S. – yet the majority of Americans are unaware of this risk," said Murthy in the advisory. 

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"This Advisory lays out steps we can all take to increase awareness of alcohol’s cancer risk and minimize harm."

This is a developing story.

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Hair growth could slow down with this popular diet plan, study reveals

If your hair is growing slower than you'd like, your diet could have something to do with it.

A new study from Westlake University in Zhejiang, China, found that intermittent fasting could significantly reduce hair growth in humans.

The intermittent fasting method involves a shortened period of eating throughout the day, most commonly an eight-hour window for eating and 16 hours of fasting.

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Research has shown that intermittent fasting can help with weight loss and management, heart health and memory, according to Johns Hopkins Medicine.

But researchers have discovered that it may have some unwelcome side effects, as the Chinese study stated that some intermittent fasting regimens were shown to "inhibit hair follicle regeneration" in mice.

The mice analyzed in the study were shaved and followed different intermittent fasting schedules.

The group that followed a normal eating schedule grew back their hair after 30 days, according to a breakdown by BBC Science Focus. The group that fasted exhibited only partial hair growth after 96 days.

The study, published in the journal Cell by Cell Press, concluded that extended fasting activates the adrenal glands, which then stops tissue regeneration during "periods of unstable nutrient supply."

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This is also caused by stress on hair follicle stem cells, the BBC reported. These follicles "died off" in the intermittent fasting group after long periods of fasting.

While the study found that the mice experienced improved metabolic health and slower hair regeneration, the effects might not be the same in humans, who have a slower metabolic rate and different hair growth patterns.

In a follow-up human clinical trial, the researchers studied 49 healthy young adults who followed a regimen of 18 hours of fasting per day.

This timing was found to reduce hair growth by an average of 18%.

Dr. Brendan Camp, New York-based board-certified dermatologist at MDCS Dermatology, reiterated how the "small animal-based study" suggests that fasting can affect the growth cycle of hair follicles.

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"The metabolic changes associated with fasting may impart a type of stress on hair growth that causes it to slow," Camp, who was not involved in the research, told Fox News Digital.

"It is hypothesized that oxidative stress that develops during fasting — when the body shifts from metabolizing fat instead of glucose — impedes hair growth."

To promote hair growth, Camp suggests making a few shifts in diet, with a focus on vitamins and nutrients like iron, selenium, zinc, biotin, folate and vitamin D.

"[This] can prevent nutritional deficiencies that can potentially contribute to hair loss," he said.

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The dermatologist warned that "crash" or fad diets, or even illnesses that result in significant weight loss in a short timeframe, can trigger the development of a condition called "telogen effluvium." 

"In this condition, a significant amount of hair shedding occurs in response to some type of health event, be it a physical illness or a significantly stressful life event," he said.

The study was supported by the National Natural Science Foundation of China, the Key R&D Program of Zhejiang, the Westlake Laboratory of Life Sciences and Biomedicine, the Research Center for Industries of the Future (RCIF), and the Center of Synthetic Biology and Integrated Bioengineering at Westlake University, according to a press release.

Fox News Digital reached out to the study authors for comment.

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6 tips to ‘detox’ after excessive holiday eating and drinking

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. 

Now that a new year has arrived — bringing with it a return to regular routines and the typical flurry of resolutions — many may be eager to look and feel healthier.

"If you are feeling bloated and sluggish after the holidays, it is most likely water retention from eating higher-sodium and higher-sugar foods, along with alcohol and less overall activity," New Jersey-based registered dietitian Erin Palinski-Wade told Fox News Digital.

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While it can be tempting to jump on a "detox" plan, the dietitian noted that the body naturally detoxifies itself through organs like the liver and kidneys.

"You do not need to follow a detox plan or take a special supplement to detox — however, you can adopt healthier habits post-holidays to support your body’s detox abilities while helping to flush out the water retention that makes you feel bloated and fatigued," she said.

Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, who practices as The Lupus Dietitian, agrees that the body does a good job of detoxing what it doesn’t need without any extra products — but acknowledges that holiday excess can take a toll.

‘YO-YO’ WEIGHT LOSS OCCURS BECAUSE OF THIS SURPRISING REASON

"Many people feel bloated from extra eating and more salt, sugar and alcohol," she said to Fox News Digital. "If you feel that you are in need of a detox, I recommend a simplified diet instead of a detox diet." (More on that below.)

The experts shared with Fox News Digital some simple steps for getting back to a healthier state after a season of overindulgence.

Registered dietitian and food blogger Lauren Harris-Pincus, based in New York, recommends aiming for at least 64 to 96 ounces of water per day.

"This will help keep things moving, support your own detoxification processes, nourish your skin, help with fatigue and combat the dryness we experience from indoor forced heat in the winter," she told Fox News Digital. 

All unsweetened beverages count toward hydration — water, coffee, tea and sparkling water, as well as milk and yogurt, according to Harris-Pincus. 

"Most fruits and veggies are hydrating as well," she added.

Freirich recommends continuing to eat consistently throughout the day, focusing primarily on unprocessed foods, home-cooked meals, and "particularly nourishing" foods like vegetables, soups, whole grains, beans, nuts, seeds and fruits.

She also recommends slowly increasing fiber to 25 to 35 grams per day. Examples of fiber-rich foods include unprocessed vegetables, whole grains, nuts, seeds, beans, lentils and chickpeas.

Harris-Pincus also recommends balancing meals with protein, fiber-rich carbohydrates and heart-healthy fats. 

Most experts recommend that healthy adults get at least seven hours of sleep nightly.

"Lack of quality sleep not only zaps your energy, but can also impact hunger and satiety, leading to poor food choices that will keep you feeling bloated and sluggish," Palinski-Wade said. 

She recommends going to bed at the same time each night, eliminating distractions such as TVs and cell phones, and aiming to have a quiet, dark sleep environment.

Probiotics are microorganisms that help balance the "good" and "bad" bacteria in the gut microbiome, which promotes healthy digestion, according to experts.

"Probiotics can be found in yogurt, kombucha, kefir, miso soup, kimchi, sauerkraut and other fermented foods," Freirich said.

Recent research has confirmed the negative health effects of alcohol, including a higher risk of many types of cancer.

"Reducing or skipping alcohol can do wonders for your overall health, energy and well-being in the new year," Freirich said.

Chris Tuell, clinical director of addiction services at the Lindner Center of HOPE in Mason, Ohio, also recommends abstaining.

"Give your liver a break by cutting back on alcohol and reducing caffeine intake," he advised. "Replace with herbal teas or decaffeinated options."

The Physical Activity Guidelines for Americans recommends that adults get 150 minutes of moderate-intensity physical activity per week.

"Engage in light exercise, such as walking, yoga or stretching to improve circulation and metabolism," Tuell suggested. "Gradually re-introduce more intense workouts as your energy returns."

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Simply adding more steps to your day or incorporating stretching into your routine will help to fight bloat and boost energy, according to Palinski-Wade.

Harris-Pincus agreed that the activity doesn’t have to be extreme — "even walking around the house brings mental and physical health benefits," she noted.

Palinski-Wade warns about products that claim to offer a "quick fix," such as losing a rapid amount of weight in a short period of time or promoting detox claims that are not backed by scientific evidence. 

"Some of these products could contain potentially harmful ingredients or laxatives, or may interact with other supplements and medications," she cautioned. 

It’s always best to discuss a supplement with your physician or dietitian to make sure it is from a reputable brand and is safe for your individual health needs, the dietitian added.

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"In order to feel your best and maintain that feeling, you need to incorporate realistic lifestyle habits you can stick with day after day," Palinski-Wade said. "Consistency is key when it comes to achieving true health change."

Freirich agreed, warning against any extreme fasting, cleanses or detox products. 

"Many of these cause extreme bowel movements, which can lead to a dramatic loss of electrolytes and fluids that can be extremely dangerous for the body," she cautioned. "Fasting and cleanses can also cause dangerous changes to blood sugar."

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Instead, focusing on the six steps outlined above will help your digestive system move regularly, Freirich said, while also reducing any water retention and puffiness.

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'I'm a psychologist — here's how to finally break your bad habits’

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits.

Whether it’s smoking, overeating, drinking excessive alcohol or "doom-scrolling" on social media instead of sleeping, 72% of U.S. adults report having at least one unhealthy behavior, according to data from the United Health Foundation.

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he once struggled with drug addiction himself.

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"I got trapped in the world of drugs and alcohol, from the middle of high school until a few years after college," he shared with Fox News Digital during an on-camera interview.

"Addiction doesn't separate by gender or age or race or income — people from all walks of life are impacted."

Jaffe ultimately spent time in jail before getting clean and returning to school, earning two master’s degrees and a PhD in psychology.

"I wanted to understand what happened to me — and then what I've done over the last 15 years, hopefully, is bring those lessons to others who are struggling."

Today, Jaffe focuses on helping people beat addiction and improve their mental health. In his upcoming book — "Unhooked: Free Yourself from Addiction Forever" — he shares a step-by-step program to help people free themselves from harmful habits.

Jaffe shared with Fox News Digital some of his tips and insights.

While many people think of addiction as involving drugs or alcohol, Jaffe noted that it can take many forms.

"If you engage in a behavior of any sort over long periods of time that robs you of your ability to be fully present in your life — and it bothers you, but you can't find yourself stopping it, even though you've tried over and over — to me, that qualifies," he said.

In addiction to substance abuse, addictive behaviors might include "doom-scrolling" on your phone for hours a day, binge-eating, gambling or indulging in other unhealthy activities.

SEVERE HEALTH RISKS OF VAPING AND E-CIGARETTES, ESPECIALLY FOR YOUTH, SAY EXPERTS

People can be addicted to work and success, too, Jaffe noted.

"When things get hard and get tough, they want to go to work," he said. "They believe success or performance will make them feel better, but it can cause damage just like other addictions."

Social media is another form of addiction, the expert said.

"When your phone buzzes or pings, you don't know what's there, so it’s a novelty that's interesting, and it releases dopamine," he said. "You almost literally cannot help yourself."

Many people assume that the behavior itself is the problem, Jaffe said — but there is almost always an underlying reason for those unhealthy or harmful choices.

"The reason you do it is that at some point earlier in your life, there was pain or struggle or emotional discomfort," he said. 

"And you discovered that when you engaged in the behavior, that discomfort went away. So the behavior was actually a medicine of sorts for a problematic undercurrent."

For Jaffe, when he was 14 or 15 years old, his "hook" was social anxiety.

"And when somebody handed me a bottle of vodka at some sleepaway camp, I drank it because I didn't want to look awkward," he told Fox News Digital. 

"Once I started drinking, I had no anxiety and felt like I belonged. I felt like I could talk to people. And so I realized that alcohol had ‘solved’ this problem."

Everyone has different hooks, Jaffe said, but there are similarities and patterns.

"We start living our lives trying to escape the discomfort of the hooks."

Once people have identified an unhealthy behavior, one of the biggest mistakes they make is just trying to stop it without a plan, according to Jaffe.

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"We try to stop ourselves from doing what we don't like," he noted. "Especially around New Year’s, people might say, ‘I'm going to stop eating bad foods or I'm going to stop being lazy,’" he said.

Research has shown, however, that the most important aspect of kicking a bad habit is to replace the negative behavior with a positive one, the psychologist noted.

"We have to stop trying to just eliminate bad habits — it doesn't work," Jaffe said. "We have to replace them with something else."

For example, if someone wants to quit smoking, they might keep gum or sunflower seeds in their pocket, he said.

Or, if someone is too focused on work, that might mean letting go of some tasks and delegating them to other people.

Jaffe also emphasized that the process of kicking a bad habit isn’t always perfect or seamless, and that slipping up from time to time doesn’t equate to failure.

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"It's okay to fall flat on your face a number of times while you're working on changing this," he said. 

"You just have to keep going."

Jaffe's book, "Unhooked: Free Yourself from Addiction Forever," will be available on Jan. 7.

from Health News Today on Fox News https://ift.tt/SuZl651

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