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Tuesday, September 30, 2025

Doctors say eating specific type of food may offset lung damage from air pollution

 September 30, 2025      Health News Today on Fox News, Health     No comments   

A new study suggests that eating fruit could protect the lungs.

Researchers from the University of Leicester in the U.K. discovered that eating a high intake of fruit may reduce the effects of air pollution on lung function.

The findings were presented this month at the European Respiratory Society Congress in Amsterdam.  

EATING BLUEBERRIES EARLIER IN LIFE COULD EASE ALLERGIES, STRENGTHEN IMMUNITY, NEW STUDY FINDS

More than 90% of the global population is exposed to air pollution levels that "exceed WHO guidelines," researcher Pimpika Kaewsri shared during the presentation, according to a press release.

"Ample research shows that exposure to higher air pollution levels is associated with reduced lung function," Kaewsri said.

Additional research has linked a healthy diet, which includes fruits and vegetables, with better lung function.

"We wanted to explore whether a healthy diet or specific food groups could modify or partly mitigate the known adverse effects of air pollution on lung function," Kaewsri said.

The study analyzed U.K. Biobank data from about 200,000 participants and compared dietary patterns — including intake of fruits, vegetables and whole grains — with lung function.

The researchers also factored in exposure to air pollution in the form of fine particle matter from sources including vehicle exhaust and industrial processes. Age, height and socioeconomic status were also considered.

RISK OF COLON CANCER SLASHED BY EATING SPECIFIC TYPES OF VEGETABLES, STUDY FINDS

In the low fruit intake group, there was a 78.1-milliliter reduction in lung function as air pollution exposure increased.

For women in the high fruit intake group, lung function was only reduced by 57.5 milliliters.

While a healthy diet was linked to better lung function in both men and women regardless of air pollution exposure, women in particular who consumed four portions of fruit or more per day appeared to have smaller reductions in lung function compared to those who consumed less fruit, Kaewsri commented.

For more Health articles, visit www.foxnews.com/health

Men consumed less fruit in general, according to the study, which could explain why the "potential protective effect" was only observed in women.

This effect could be due to the antioxidant and anti-inflammatory compounds that are "naturally present" in fruit, according to Kaewsri.

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"These compounds could help mitigate oxidative stress and inflammation caused by fine particles, potentially offsetting some of the harmful effects of air pollution on lung function," she said.

The researchers plan to extend their work to explore how diet can influence changes in lung function over time.

Professor Sara De Matteis, chair of the European Respiratory Society’s expert group on occupational and environmental health at the University of Turin, Italy, commented that this study "confirms the potential respiratory health benefits of a healthy diet, especially rich in fresh fruit intake," according to the release.

"However, access to a healthy diet is not equally distributed in the population and, even if the authors adjusted for socio-economic status, some residual confounding cannot be ruled out," added De Matteis, who was not involved in the study.



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Protein in your coffee? Starbucks pushes new lattes as experts react

 September 30, 2025      Health News Today on Fox News, Health     No comments   

Amid online trends focused on boosting daily protein intake, Starbucks is pouring more into your morning cup.

The company announced it is "going all-in on protein" with the arrival of its Protein Lattes and Protein Cold Foam, saying the new menu items provide a "delicious way" for customers to add more protein to their day.

But how much nutritional value can a cup of joe really deliver?

For those who were already skipping breakfast, it could help, according to experts.

"This is especially beneficial for individuals who may skip breakfast or meals but reach for a coffee instead," said registered dietitian Erin Palinski-Wade, who is based in New Jersey.

NEW 'CLEAR PROTEIN' HACK MUSCLES IN AS LATEST TREND IN THE BATTLE OF THE BULGE

The dietitian told Fox News Digital that adding protein can help you feel fuller for longer and may be useful for those with increased nutritional needs, such as athletes or those taking GLP-1 medications.

Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, who specializes in diabetes, agreed that there may be some benefits, but cautions that the trend could be fueled by marketing.

"For people who struggle to consume enough protein, the added whey protein in their coffee drink may be helpful," she told Fox News Digital, citing research showing that 70% of Americans are actively trying to eat more protein. 

"With that in mind, it may be a marketing trend as well. However, many people are overconsuming protein."

TRYING TO EAT MORE PROTEIN? DON'T OVERLOOK THIS SWEET SURPRISE

Starbucks' protein lattes contain between 15 and 36 grams of protein per beverage, according to its website. For comparison, one cup of chopped chicken breast has about 47 grams of protein.

Nutrition experts agree that whey protein is generally digestible and usable by the body.

However, Freirich noted that absorption depends on the form of whey used, such as hydrolyzed or isolate, and cautioned that not everyone metabolizes protein in the same way.

Still, neither expert recommends relying on a latte as a meal replacement.

"This added protein does not mean the beverage is a meal substitute, since it would be lacking in key nutrients, such as fiber and antioxidants that you would find in a balanced meal," Palinski-Wade said.

Freirich added that "having only caffeine, sugar and a protein powder is unlikely to keep you full or satisfied for very long," and it cannot replace the nutritional value of whole foods.

COFFEE GIANT FINALLY REVEALS ITS 'SECRET MENU' WITH NEW APP-EXCLUSIVE DRINKS

The sugar content is another caveat. Palinski-Wade cautioned that even with the added protein, drinks with large amounts of added sugar can cause blood sugar levels to spike.

Then there’s the question of how much protein people really need. On average, Palinski-Wade recommends around 20 to 30 grams per meal, with 20% to 25% of total daily calories coming from protein, depending on activity level.

Freirich noted that some influencers promote intake far beyond what’s necessary.

"People who already have kidney issues should not be overconsuming protein," she said, warning that too much can impact bone density, liver health and kidney stone risk.

Ultimately, Starbucks may provide a convenient protein bump, but both dietitians recommend a food-first approach.

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"Lean protein from fish, eggs, chicken, pork and beef can all provide quality protein, while protein from plants — including beans, nuts, seeds and lentils — can be a great way to add protein, along with fiber and antioxidants," Palinski-Wade said.

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Freirich echoed that the healthiest diets are built on variety and "a wide range of mostly unprocessed foods."

Fox News Digital reached out to Starbucks for comment.



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New type of diabetes requires its own unique treatment, researchers say

 September 30, 2025      Health News Today on Fox News, Health     No comments   

More than 588 million American adults are currently living with diabetes, the latest data shows — and between 90% and 95% of those cases are type 2 diabetes.

Type 1 diabetes, although it only makes up 5% to 10% of cases, is also well-known.

But researchers now claim that a lesser-known variation — type 5 diabetes, or malnutrition-related diabetes mellitus (MRDM) — warrants its own designation and treatment.

HOW TO REVERSE PREDIABETES BEFORE IT LEADS TO TYPE 2 DIABETES

Type 2 diabetes is more common among adults, but can appear in children. The disease is linked to family history, age, obesity and unhealthy lifestyle factors, according to the Centers for Disease Control and Prevention.

"Type 2 diabetes is caused by insulin resistance, which is caused by someone eating a diet high in sugars and carbs for decades, where the body perceives its own insulin as foreign and therefore resists it," Dr. Jeffrey Hockings, founder and CEO of Diabetes Reversal Group in Texas, told Fox News Digital. 

"This causes the blood sugar to stay high, requiring oral medications or insulin to bring the blood sugar down."

Type 2 diabetes is reversible with proper lifestyle changes, the doctor noted.

NO MORE INJECTIONS? NEW PILL COULD REPLACE OZEMPIC AND WEGOVY FOR WEIGHT LOSS

With type 1 diabetes, the patient experiences a metabolic condition where the body becomes resistant to insulin or doesn’t make enough of it, per the CDC. The condition is not reversible.

"Type 1 diabetes is juvenile diabetes, caused by a genetic issue and/or autoimmune disease, where the pancreas isn't producing enough insulin," Hocking said. "Patients need to take insulin shots daily or with a pump for the rest of their lives."

Although this form of the disease is more likely to be diagnosed in children, teens and young adults, adults can also get it, per the CDC.

(There are also two other established types of the disease — type 3c and gestational diabetes. Type 3c is caused by chronic pancreatitis and pancreatic cancer, while gestational diabetes can affect women during pregnancy.)

Type 5 diabetes, or MRDM, is the result of "chronic undernutrition and health disparities," according to the International Diabetes Federation (IDF).

Common symptoms include significant weight loss, feelings of fatigue and heightened vulnerability to infections, as well as frequent urination and excessive thirst.

DIABETES RISK QUADRUPLES WITH USE OF POPULAR NATURAL REMEDY, STUDY FINDS

"Type 5 diabetes is known to develop in people with a low BMI who were chronically malnourished during development and adulthood — and as a result, the pancreas underproduces insulin," Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, who specializes in diabetes, told Fox News Digital.

"However, those people do not share the same insulin resistance as people diagnosed with type 2 diabetes."

While type 5 diabetes shares characteristics with type 1 and 2 diabetes, it has enough unique characteristics to warrant a different diagnosis, according to Freirich.

In January 2025, MRDM was "formally classified" as type 5 diabetes at an international meeting of experts in India, IDF noted.

Then, in April 2025, type 5 diabetes was officially recognized at the IDF World Diabetes Congress 2025 in Bangkok.

As part of this recognition, IDF President Peter Schwarz publicly announced the launch of a type 5 diabetes working group, designed to help define the diagnostic criteria and treatments for this form of the disease.

Even so, there has been debate in the medical community about whether type 5 diabetes warrants its own separate category, according to Dr. Bronwyn Holmes, M.D., a board-certified physician on Eden’s Medical Advisory Board in New York.

"The distinct biological mechanisms and public health significance and unique clinical presentation of type 5 diabetes justify its separate classification," she said in an interview with Fox News Digital.

However, type 5 has not been formally recognized by the American Diabetes Association or the World Health Organization.

Diagnosis of type 5 diabetes involves assessing a history of malnutrition, low BMI and age under 30 at diagnosis, according to Hockings. Blood glucose tests are used to confirm the disease.

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"Treatment focuses on nutritional rehabilitation to correct deficiencies and improve pancreatic function," Hockings told Fox News Digital. "While some may require insulin, the dosage must be carefully controlled to avoid dangerously low blood sugar levels."

Oral medications and a high-protein diet are also part of the management plan, according to the doctor.

Freirich noted that treatment should take into account the metabolic differences found in type 5 diabetes. 

"For example, people with type 5 diabetes are more prone to low blood sugars due to their insulin sensitivity and ability to make some insulin," she said. "The appropriate diet can be helpful in addressing malnutrition as well as ensuring that blood sugars remain in the optimal range."

For more Health articles, visit www.foxnews.com/health

Anyone experiencing symptoms of type 5 or any form of diabetes should consult a qualified healthcare professional to receive testing, diagnosis and a treatment plan.



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Monday, September 29, 2025

Your next workout could get a boost with a strange kitchen combo that's gone viral

 September 29, 2025      Health News Today on Fox News, Health     No comments   

The key to a good workout could be sitting in your kitchen cabinet.

A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost.

Some say this combination mimics the effects of pre-workout supplements, which are meant to enhance physical performance and energy levels when exercising.

EATING FOODS IN THIS ORDER COULD HELP WITH WEIGHT LOSS AND BLOOD SUGAR, EXPERTS SAY

TikTok creators and influencers have been filming themselves pouring honey onto a spoon, or even on the back of their hand, and sprinkling it with salt — many opting for natural options of both — and taking a dose before heading to the gym.

In an interview with Fox News Digital, certified holistic nutritionist Robin DeCicco confirmed that this strategy "does make sense" as a pre-workout boost.

The combination mixes a "rapidly digesting carbohydrate" with sodium, both of which are thought to be "beneficial for an effective workout," the New Jersey-based nutritionist said.

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"It’s usually suggested to eat a snack of carbohydrates (usually mixed with some protein or a bit of good fat) before a workout to help increase sustained energy and muscle re-building, so this is just saying to use honey as the carbohydrate/sugar," she said. 

"Essentially, some applesauce or fruit juice can be used the same way as the honey."

DeCicco believes this trend is most likely popular because honey is digested quickly into the bloodstream and breaks down easily.

She does not, however, recommend consuming only honey and salt before a workout. Adding a snack with more substance, such as whole-grain crackers with tuna fish or a banana with peanut butter, could offer more energy, according to the expert.

"These types of snacks will work to provide energy throughout the entire workout," she said. "The snacks can be eaten one to two hours before a workout, and then the honey and salt directly before."

The nutritionist also advises her clients to drink electrolytes before, during and after a workout to prevent dehydration, especially if it’s a sweaty session.

For more Health articles, visit foxnews.com/health

"Someone could also put a pinch of sea salt into water with some coconut water or fruit juice and reap the same benefit as the honey, minus the antioxidants found in honey," she added.



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Weight-loss drugs now linked to cancer protection in women, major new study reveals

 September 29, 2025      Health News Today on Fox News, Health     No comments   

The potential benefits of GLP-1 medications continue to expand.

New research has found that the weight loss and diabetes drugs — officially known as glucagon-like peptide 1 receptor agonists —are associated with a reduced risk of some cancers, especially in women.

Researchers at Indiana University and the University of Florida analyzed the incidence of 14 cancers in adults with obesity who were prescribed GLP-1s, comparing them to cancer rates in non-users.

WEIGHT-LOSS DOCTOR SHARES HOW GLP-1S COULD REWIRE BODY AGAINST DISEASE

The study, published in JAMA Oncology, examined health record data from 2014 to 2024 for adults over 18 who were eligible for anti-obesity medications and did not have a prior cancer history.

Of the 86,632 individuals sampled, 68.2% of whom were female, the results indicated a "significantly lower overall cancer risk" among those taking GLP-1s.

Taking GLP-1s was particularly associated with a reduced risk of endometrial, ovarian and meningioma cancers.

Although the results were mostly positive, the study did find an association between GLP-1 use and an increased risk of kidney cancer, the researchers noted.

WEIGHT LOSS DRUGS COULD ADD YEARS TO AMERICANS' LIVES, RESEARCHERS PROJECT

The researchers concluded that a longer-term follow-up study is needed to "clarify the underlying mechanisms and clinical implications of these findings."

Dr. Brian Slomovitz, director of gynecologic oncology at Mount Sinai Medical Center in Miami Beach, Florida, was not involved with this study but reacted to the findings in an interview with Fox News Digital.

Slomovitz, who treats women with endometrial and ovarian cancers, noted that these are often obesity-driven cancers and that this association between GLP-1 and risk reduction is "not surprising."

"The opportunities [for GLP-1s] are tremendous, and if the studies are positive, that’s game-changing —just like we see in other diseases," he said.

POPULAR WEIGHT-LOSS MEDICATION COULD RELIEVE PAINFUL ARTHRITIS SYMPTOMS, DOCTORS REPORT

Some of these are also estrogen-driven cancers, and estrogen is made by fat cells, the gynecologic oncologist pointed out.

"The weight loss physically decreases the amount of fat cells and the estrogen production," he said. "By decreasing weight, this class of medications helps to decrease some of the inflammation that we see, and some of the insulin resistance."

Although Slomovitz is not prescribing these drugs to his patients, he does "strongly" recommend them.

Patients are "better served" by an expert, such as a weight-loss physician or primary care doctor, who can closely monitor them while taking these drugs, the doctor suggested, especially with the risk of certain side effects, like nausea or pancreatitis.

Slomovitz said he particularly recommends GLP-1s to endometrial cancer patients after treatment.

"I tell them, ‘You've beat cancer. Now we need to figure out what we can do to help you live much, much longer,’" he said. "I tell them truthfully, they're not going to die of cancer, but their obesity, their diabetes, their heart disease [might lead to death]."

Along with five-year surveillance post-cancer, Slomovitz recommends seeing a doctor for weight loss, which has made his patients "super happy."

The doctor added that more research is necessary to confirm whether GLP-1s, or weight loss in general, can also reduce the risk of cancer recurrence in survivors.

One "exciting" possibility for these drugs is the ability to maintain fertility in women by shrinking lesions on reproductive organs without the need for surgery, such as a hysterectomy, Slomovitz noted.

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Ongoing studies are looking into how GLP-1s can impact hormonal conditions in women, like polycystic ovarian syndrome (PCOS), which could help to decrease obesity and infertility.

"Anecdotally, what I'm also seeing from my patients — they're lighter, they feel better, they're more motivated to go to the gym, they're motivated to exercise, they're more motivated to [adopt] a healthier lifestyle, because they see what it could feel like lighter," he told Fox News Digital.

For more Health articles, visit foxnews.com/health

"[GLP-1s] are definitely here to stay … And the next generation, if it follows this trajectory, will continue to do great things for our patients."



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Sunday, September 28, 2025

TikTok’s 50-jump ritual is redefining how people wake up and warm up

 September 28, 2025      Health News Today on Fox News, Health     No comments   

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and jumping 50 times. 

While it might sound simple or even silly, the practice has resonated with millions, sparking conversation about how small bursts of movement can jumpstart energy and mood. 

HOLLYWOOD ICON HAS USED THE SAME 12-MINUTE WORKOUT ROUTINE SINCE THE 1960S

"I am a lazy person by nature. I always have been. I'm never gonna do something that I don't want to do," Smith says at the start of her viral clip. 

"How I've gotten to the point I am right now has been very, very, very baby steps. So, the first thing is morning jumping…. What I do when I get out of bed, my feet touch the ground, I jump 50 times."

Smith explains that she believes the practice is effective because of how quickly it gets oxygen to your brain.

"How do you get oxygen to your brain?" she asks. "Increase your blood flow. How do you increase your blood? Increase your heart rate. Jump up and down." 

PARENTS DEFEND USING PUSH-UPS AND SQUATS AS PUNISHMENT IN VIRAL VIDEO

She adds that the movement may help stimulate body temperature and circulation after sleep. "Immediately after being horizontal for hopefully at least eight hours, it takes what? Less than a minute. Get up and jump."

The creator also links the habit to longer-term health benefits. "If you have the ability to jump, you should be doing that every single day. It's also good for your bone density. I could go on and on, but if you have the ability to jump, you should do it every day because one day you may not be able to do that."

Maura MacDonald, a medical education specialist of sports nutrition at Thorne, a wellness and fitness service, told Fox News Digital that the popularity of Smith’s approach makes sense. 

SIMPLE JAPANESE FITNESS TREND COULD ADD 7 YEARS TO LIFE EXPECTANCY, EXPERTS SAY

"The benefits of jumping in the morning are going to be similar to any other form of morning movement, it's just going to feel a lot more accessible," she explained. 

"It’s a lot easier to get out of bed and jump 50 times, rather than to lace up your sneakers and head out for a run or go to the gym and deadlift."

She noted that the routine’s success lies in its accessibility. 

"This could be working for people because it is an easy, accessible, and low-effort way to get in morning movement, when maybe they might skip a morning workout because there are other barriers in place, like getting to a gym class or constraints of exercising outside where they live," she said.

MacDonald also emphasized that the practice isn’t limited to the morning. 

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"Someone can incorporate this into their routine virtually any time that works for them. Movement is movement, and typically speaking, movement is good for us, and we usually feel better after exercise as it releases endorphins."

Still, she recommends caution for those with existing health concerns, citing that, for the average, healthy person, jumping in the morning can be a great form of movement if it is something that you enjoy. 

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"If you have any injuries or medical conditions, check with your health-care provider before beginning a new exercise regimen."



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Trending bedtime hack said to improve sleep, but experts aren’t so sure

 September 28, 2025      Health News Today on Fox News, Health     No comments   

Magnesium is an essential mineral that supports many basic bodily functions.

It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels. The mineral is also vital for protein production, according to Harvard Health.

And now, a new trend on social media claims that magnesium can also promote better sleep, although experts warn that there is limited scientific evidence.

HIDDEN SLEEP DANGER COULD INCREASE RISK OF 172 DISEASES, MAJOR STUDY REVEALS

In particular, TikTokers have posted about the effects of magnesium lotion, oils and sprays to induce sleepiness when used on the bottoms of the feet.

One user (@gandyscraftcorner) posted a video that received nearly 20,000 likes with the caption, "POV: you start putting magnesium lotion on your feet every night before bed and suddenly your insulin and cortisol levels are balancing out … Sleep quality is better than ever and restless leg symptoms have disappeared."

Dr. Brendan Camp, M.D., a New York-based dermatologist, raised his doubts about the claims in an interview with Fox News Digital.

Camp said more research is necessary to determine whether applying magnesium-containing products on the skin increases magnesium levels, therefore promoting sleep.

ALZHEIMER'S RISK COULD RISE WITH SPECIFIC SLEEP PATTERN, EXPERTS WARN

"In addition, the skin on the plantar surface of the foot is very thick," he noted. "Much of the product that is applied is probably not absorbed systemically, but rather remains on the skin's surface."

In a separate interview with Fox News Digital, Dr. Wendy Troxel, a Utah-based sleep psychologist at the RAND Corporation, commented that it’s "easy to see why magnesium lotion is tempting." 

"Everyone is looking for that magic solution to support better sleep, especially when a product is trending or seems like a natural remedy," she said. "However, current scientific evidence does not support magnesium lotion as a sleep aid."

The research on magnesium's impact on sleep, whether taken orally or applied topically, is "limited and equivocal at best," according to Troxel.

DEMENTIA RISK NEARLY DOUBLES AMONG THOSE WITH COMMON SLEEP DISORDER, STUDY FINDS

The sleep expert hypothesized that the benefits of a foot massage as part of a nightly routine may contribute to sleepiness more than the actual lotion.

"Massage helps activate the body’s relaxation response and can make a real difference when winding down prior to bedtime," she said.

Prioritizing the "evidence-based" foundations of sleep health is more important than following what’s on-trend, according to Troxel.

These foundations include having a consistent bedtime and wake-up time, avoiding technology use at night, and cultivating a cool, dark and quiet sleeping environment.

Tech use before bed can disrupt sleep due to its stimulating and "often addicting" content and light exposure, Troxel cautioned.

These foundations of sleep health are likely to work "much more reliably" than the "latest trends or miracle lotions," the expert said.

"What really matters is making your nighttime routine consistent and predictable, so your body and brain get clear signals that it’s time for sleep."

In addition to massage, Troxel suggested trying other methods to "calm a racing mind" at night, including a nightly gratitude practice, which can "shift your focus and promote relaxation."

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A "scheduled worry exercise" can also be a powerful tool, she said. This involves setting a timer for 15 minutes and writing down every worrying thought that comes to mind until the time is up, then shutting the journal.

Studies show that this exercise can help prevent anxious ruminations and make it easier to transition into sleep.

For those who may be using a magnesium product to manage leg cramps or uncomfortable tingling sensations, Troxel warned that these symptoms may be a sign of restless legs syndrome, a clinical sleep disorder commonly associated with iron deficiency.

For more Health articles, visit www.foxnews.com/health

"Rather than reaching for magnesium lotion, which is not supported as an effective treatment, I suggest talking to your doctor about the symptoms and potentially screening for and getting treated with evidence-based approaches," she suggested.

"Addressing the underlying causes is a much better approach than experimenting with trending lotions or supplements."



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Saturday, September 27, 2025

7 common fitness mistakes older adults make and how to avoid them for better workouts

 September 27, 2025      Health News Today on Fox News, Health     No comments   

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age — but it’s important to approach workouts in the right way to ensure safe, optimal results.

The general guideline is for healthy adults to get 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week, along with at least two days of strength training and activities to improve balance.

However, these recommendations should be modified to meet each individual’s physical abilities and conditions, according to the Centers for Disease Control and Prevention.

FITNESS EXPERT REVEALS 6 PILLARS OF STRENGTH TRAINING THAT OLDER ADULTS SHOULD MASTER

"Most adults are not failing in the gym because they are lazy — they are failing because no one ever taught them how to train for the stage of life they are in right now," Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, told Fox News Digital. 

"They keep doing the same workouts they did years ago and wonder why their back aches, their knees are sore and their progress has stalled."

Fox News Digital spoke with fitness experts to identify some of the most common mistakes older adults make when working out — and how to avoid them.

"Most people focus only on the chest, arms, quads and abs, because that is what they see in the mirror," Suazo said. "But ignoring your back, glutes, hamstrings and core creates poor posture, weak links and, eventually, pain."

OLDER ADULTS SHOULD TARGET THESE MUSCLES WHEN STRENGTH-TRAINING, SAYS FITNESS PRO

To counteract this, Suazo recommends training the muscles you cannot see — a strategy that he calls "non-mirror training."

"Add rows, Romanian deadlifts, hip bridges, Paloff presses and farmer’s carries to your routine," he advised. "This type of training builds strength that shows up in your posture, balance and the way you move every day."

Orrie Markfeld, a personal trainer at Life Time Garden City in New York, said a common mistake he sees is older adults trying to work out with the same intensity and volume as when they were younger, which often leads to overuse injuries and burnout. 

"The solution is simple: train smarter," he recommended to Fox News Digital. "Follow principles of progressive overload and proper mechanics, and make recovery days a priority."

"Longer warm-ups, mobility prep and respecting rest go a long way toward preventing setbacks."

"Walking, biking and spin classes are great, but if you avoid strength training, you lose muscle and power with every passing year," Sauzo told Fox News Digital. "That makes you more likely to get hurt and slows recovery."

Building muscle helps protect the joints, speeds up metabolism and ensures strength for life, according to the expert.

Suazo confirmed that adults should strength-train at least two times per week. "Start light, master the form and progress slowly," he recommends.

Markfeld agreed that many older adults stick only to cardio, thinking it’s all they need. 

"The problem is, skipping resistance training accelerates muscle and bone loss, which are critical for staying active and independent," he reiterated.

"Including two to three days a week of strength and resistance-specific work is ideal. This can be as simple as bodyweight movements, resistance bands or dumbbells, focusing on compound/functional movements like squats, pushes and pulls."

Going straight from sitting at a desk to lifting weights is a recipe for injury, according to Suazo. 

"Cold muscles and stiff joints make even simple exercises harder than they should be," he warned.

HOLLYWOOD ICON HAS USED THE SAME 12-MINUTE WORKOUT ROUTINE SINCE THE 1960S

To help ensure a safe, successful workout, Suazo recommends spending five minutes preparing your body. This can include walking as well as doing hip openers, shoulder circles and a few bodyweight squats. 

"You will lift better, feel better and recover faster," the expert said.

"Fast, sloppy reps and ego lifting are the reason most people end up with sore shoulders and bad backs," Suazo cautioned.

The trainer emphasized the importance of slowing down.

"Choose a weight you can control, move with intention and feel the muscles working," he said. "Controlled reps will keep you safe and build strength you can use."

"If you are sore all the time, you are not getting stronger, you are just breaking your body down," Suazo said. "Strength is built when you recover, not just when you train."

It’s important to make recovery part of your plan, the expert advised. This can include walking, stretching, taking an active recovery day and getting quality sleep. 

"Your body will reward you by coming back stronger."

"Many people overlook mobility and balance work," Markfeld noted. "These decline naturally with age and are major factors in injury risk."

He suggests dedicating 10 to 15 minutes of every workout to joint mobility, core stability and balance exercises. 

"Simple drills like ankle mobility before squats or single-leg balance work can have a huge payoff in long-term health," Markfeld said.

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Overall, Suazo said, training as you age is not about doing more — it is about doing it right.

"Focus on non-mirror training, slow your movements down and respect your recovery time. When you train this way, you will move better, feel younger and keep doing the things you love without pain holding you back."



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Friday, September 26, 2025

Common vitamin shown to slash skin cancer risk in some groups, study suggests

 September 26, 2025      Health News Today on Fox News, Health     No comments   

A common vitamin could help prevent the development of skin cancer, new research suggests.

The study, published in JAMA Dermatology, found a decreased risk of three types of skin cancer associated with the use of nicotinamide, which is a form of vitamin B3.

The research examined the health data of more than 33,000 veterans from 1999 to 2024, pulled from Veterans Affairs (VA) records.

COMMON DAILY VITAMIN SHOWN TO SLOW AGING PROCESS OVER FOUR-YEAR PERIOD

Patients who took nicotinamide were matched with similar patients who did not, based on characteristics like age, sex, race, skin cancer history and exposure to other treatments.

The researchers also considered whether patients had health conditions like an organ transplant history or chronic lymphocytic leukemia.

Among the study group, 12,287 patients were exposed to oral vitamin B3, at 500 mg twice daily for more than 30 days, and were compared to 21,479 patients who did not take it.

The researchers found that patients who took vitamin B3 had fewer skin cancers overall.

The risk of developing skin cancers — including basal cell carcinoma and squamous cell carcinoma — was reduced by about 14% in those exposed to the supplement.

The researchers also investigated the rate of skin cancer recurrence, noting that those who started taking nicotinamide right after their first skin cancer diagnosis had a 54% reduced risk of the disease coming back. The benefit was not as significant after being diagnosed with more than one skin cancer.

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Patients with organ transplants did not have a large difference in overall risk unless they began taking vitamin B3 early, which seemed to lower the risk of squamous cell carcinoma.

These results suggest a "decreased risk of skin cancer among patients treated with nicotinamide, with the greatest effect seen when initiated after the first skin cancer," the researchers wrote.

In a recent JAMA Dermatology podcast episode, co-researcher Dr. Lee Wheless, from Vanderbilt University Medical Center in Tennessee, discussed the link between skin cancer recurrence and nicotinamide exposure.

The doctor said he wouldn't recommend that anyone who gets their first skin cancer diagnosis "immediately" starts taking nicotinamide, but that the findings have "shifted" his thinking.

CALLOUT

"If a patient has developed that field cancerization already, I really question — is this going to be as effective as if we had started before?" he asked. "I think we're all really good at seeing that patient who has lots of [skin damage], they've had a couple skin cancers, and you just get this sense that they are teetering on the edge of exploding with a number of skin cancers."

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"I think this really pushes me to say, we need to start now and not wait for you to have that sixth, seventh or more skin cancer before we start doing something preventive."

Fox News Digital reached out to the study authors for comment.



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Autism symptoms in adults and new virus surge, plus GLP-1 benefits

 September 26, 2025      Health News Today on Fox News, Health     No comments   

FAT BUT FIT – Researchers say being overweight could be less deadly than being too thin. Continue reading…

CARDIAC RISKS - Hidden causes of heart attacks are often overlooked or misdiagnosed, a recent study found. Continue reading…

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Best time to get the flu vaccine this fall as influenza season approaches

 September 26, 2025      Health News Today on Fox News, Health     No comments   

With flu season right around the corner, when is the right time to get the influenza vaccine?

For most people who only need one dose of the flu shot, September and October are generally the best times to get vaccinated, according to the U.S. Centers for Disease Control and Prevention (CDC)'s website.

The agency noted that "ideally, everyone should be vaccinated by the end of October."

FLU SHOT RECOMMENDATIONS FROM THE CDC: ‘VACCINATION SHOULD CONTINUE THROUGHOUT THE SEASON’

Other groups, including those over 65 years old and pregnant women, should not get vaccinated earlier than September, as protection may decrease over time, the agency said.

"However, early vaccination can be considered for any person who is unable to return at a later time to be vaccinated," the CDC stated.

Among children, some will need two doses of the vaccine, the agency said. 

Those include children 6 months to 8 years old who are getting the shot for the first time, those who have not received a total of two or more flu shots in their lifetime, or those whose influenza vaccination history is unknown.

For those children, the CDC recommends that the first dose is administered as soon as it’s available, as there should be at least four weeks between the two shots.

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Early vaccinations can be given in July and August for children who only need one dose and for people who are in their third trimester of pregnancy at that time, according to the agency.

"This can help protect their infants for the first few months after birth (when they are too young to be vaccinated)," the CDC noted.

Flu shots can be given to anyone 6 months and older through age-appropriate options, including injectables and a nasal spray.

Dr. Marc Siegel, senior medical analyst for Fox News and clinical professor of medicine at NYU Langone Medical Center, previously told Fox News Digital that "the time to get a flu shot is over the next month or two."

"The flu shot lasts six to nine months, and flu season generally peaks in January or February," he added.

A spokesperson from Walgreens reiterated the CDC's recommendations of getting the shot before the end of October, but added that vaccination should continue throughout the season for as long as flu viruses are circulating. 

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"It takes about two weeks after the vaccine for antibodies to develop in the body and provide protection against the flu," the spokesperson previously told Fox News Digital.

"Getting your vaccine now ensures that you and your loved ones have the best protection as kids are back in school and as we enter the holiday season."



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Blinded Army veteran who survived attack turns trauma into mission to help others

 September 26, 2025      Health News Today on Fox News, Health     No comments   

Jeffrey Mittman knows how to turn life’s toughest battles into opportunities for others.

The Indianapolis-based veteran has worn many hats — Army service member, survivor, leader, and now, a freshly appointed member of the U.S. AbilityOne Commission.

The Virginia-based commission is an independent federal agency that oversees the AbilityOne Program, which creates meaningful employment opportunities for people who are blind or have significant disabilities.

MILITARY HEROES TRANSITION TO CIVILIAN LIFE WITH HELP OF UNIQUE 'COFFEE MEETINGS'

Mittman served in the Army for over 20 years before a tragic incident left him blind and changed the trajectory of his life. 

As an infantry soldier starting in 1989, Mittman traveled throughout the U.S., U.S., Germany and Korea, and completed four combat tours.

The father of two daughters recently told Fox News Digital that during his last tour, he served as an advisor to an Iraqi unit.

"I was moving out on the morning of July 7, 2005, and we were ambushed and hit by an improvised explosive device," he shared with Fox News Digital.

"That immediately knocked me unconscious, and I woke up a month later at the old Walter Reed [hospital] in Washington, D.C., unable to see, speak or walk."

AMERICAN VETERANS WHO COMMIT SUICIDE ARE 95% MALE, CRISIS OFTEN DRIVEN BY FAMILY DISPUTES, SAY EXPERTS

Mittman said his wife was by his side when he awoke. "I couldn't figure out what she was doing in Baghdad, because that was my last memory, being in Baghdad, and then I woke up in a hospital in Washington, D.C."

He spent five years recovering in and out of the hospital, undergoing about 40 different operations before he began working again.

"When I was injured, it never relieved me of my responsibilities as a husband and father," he said. "I realized I had to adjust. My career was over in the military, obviously, and I had to figure out what I was going to do."

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Mittman said he began looking for other vets who had lost their vision through veterans’ organizations and blind rehabilitation programs with the VA.

In 2019, Mittman became CEO of Bosma Enterprises in Indianapolis, an AbilityOne-affiliated agency that creates employment opportunities for blind or visually impaired individuals. There are about 2,500 disabled veterans in the AbilityOne program.

"I was able to do it because I had the Army behind me, I had the VA behind me," he said. "I had my family, my friends and my community, and organizations like the AbilityOne program were out there."

In August 2025, President Trump tapped Mittman to serve on the U.S. AbilityOne Commission.

Among veterans who sustained blast-related traumatic brain injuries, over 65% experienced vision problems, according to the Department of Veteran’s Affairs (VA).

Hearing issues, including tinnitus, are the most prevalent service-connected disabilities among veterans.

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Mittman encourages companies to strive to offer accommodations, such as teleworking options and mental health assistance, to the visually impaired.

Bosma Enterprises has a free 24/7 assistance program that allows employees to call and speak to people other than their direct bosses or employers.

"I think it is really important that they have that outlet that they do not believe will affect their career," Mittman noted.

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As Mittman knows firsthand what it is like to transition into the civilian market, he said he wants to help the program grow.

"As the program becomes more efficient, more opportunities will come along — [as well as] more training and more resources for people who are blind or significantly disabled," he added.



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Thursday, September 25, 2025

Eye drops may replace reading glasses for those struggling with age-related vision loss

 September 25, 2025      Health News Today on Fox News, Health     No comments   

As people age, many develop presbyopia — age-related farsightedness that makes it hard to read things at close range — and may turn to reading glasses. But new research suggests another option may be on the horizon.

Scientists have found that specially formulated eye drops could restore close-up vision for many patients, offering a non-surgical, non-glasses approach to age-related vision loss.

The study, presented on Sept. 14 at the 43rd Congress of the European Society of Cataract and Refractive Surgeons in Denmark, followed 766 patients, most in their mid-50s, who were experiencing the classic symptoms of presbyopia. 

POPULAR WEIGHT-LOSS DRUGS LINKED TO SUDDEN VISION LOSS, RESEARCH SUGGESTS

Instead of glasses, researchers prescribed drops containing pilocarpine, a drug that helps the eye adjust its focus, along with diclofenac, a mild anti-inflammatory designed to make the treatment more comfortable. 

Dr Giovanna Benozzi, director of the Center for Advanced Research for Presbyopia in Buenos Aires, Argentina, said in a press release that the team conducted this research due to the significant unmet medical need in presbyopia management. 

"Current solutions, such as reading glasses or surgical interventions, have limitations, including inconvenience, social discomfort and potential risks or complications," she said.

Patients were instructed to use the drops twice daily, once in the morning and again about six hours later, with the option of a third dose if needed. Their vision was then measured with small-print eye charts over the course of two years.

NEW WEEKLY INJECTION FOR PARKINSON'S COULD REPLACE DAILY PILL FOR MILLIONS, STUDY SUGGESTS

Within an hour of applying the first dose, patients were able to read significantly more lines on the near-vision chart, the researchers found. 

In the lowest concentration of the drops, nearly every participant could see at least two extra lines, while stronger formulations gave many the ability to read three or more. 

After a full year of daily use, more than eight in 10 patients still enjoyed improved near vision without relying on glasses. For many, the benefit lasted well over a year.

Side effects were relatively minor, the researchers reported. About one-third of participants noticed brief dimming of their vision, while a smaller number reported mild irritation or headaches. 

None of the patients stopped using the drops due to these issues, which researchers described as temporary and manageable.

Benozzi, who led the study, said the treatment is not meant to replace surgery for those who want a permanent fix, but rather to provide an accessible, non-invasive alternative. 

"This gives patients flexibility, and could spare many from having to constantly reach for their reading glasses," she added.

Still, experts caution that more work needs to be done before the drops become mainstream. The study was conducted at a single center, meaning its results may not hold true for all populations.

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While pilocarpine has been used in other eye treatments for decades, long-term, daily use raises questions about potential side effects, such as reduced night vision or, in rare cases, more serious retinal problems. 

MORE IN HEALTH NEWS

Extended use of diclofenac may also pose risks to the surface of the eye, an area that requires further monitoring, experts warn.

Outside researchers say the findings are promising, but stress the need for larger, multi-center clinical trials with longer follow-up periods. 



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New virus strain spikes in 9 US states with symptoms from brain fog to persistent cough

 September 25, 2025      Health News Today on Fox News, Health     No comments   

As COVID-19 continues to evolve, a new strain is spiking case numbers worldwide.

The XFG variant, also known as Stratus, has been gaining momentum after first being detected in Southeast Asia in January, according to the World Health Organization.

The organization designated Stratus as a "SATS-CoV-2 variant under monitoring" after it had spread to 38 countries by June.

COVID-19 INFECTION RISK CUT 'SIGNIFICANTLY' WITH SIMPLE NASAL SPRAY, RESEARCH FINDS

Coronavirus cases have been on the rise in nine U.S. states, including New York, New Jersey, Delaware, Vermont, Michigan, Wisconsin, Minnesota and both North and South Dakota, according to the Centers for Disease Control and Prevention.

The CDC’s wastewater monitoring in the U.S. has identified XFG as the "predominant variant," based on data from the week of Sept. 15.

The Stratus variant follows the Nimbus strain, which is highly infectious and linked to severe "razor blade" sore throat symptoms, according to Stony Brook Medicine, the academic medical center of Stony Brook University in New York.

Stratus has mutated in a way that allows it to evade the immune system and attack it better than Nimbus can, WHO has reported. 

This suggests that the strain may be harder for the body to fight off, especially for those who are unvaccinated or have not been previously infected, as reported by Stony Brook Medicine.

However, the change is described as "marginal" and should "not be a concern for most people," the health system wrote on its website.

The new strain exhibits most of the normal symptoms of COVID-19, although most cases are mild for vaccinated individuals, per Stony Brook.

These symptoms can include fatigue, fever and persistent, dry cough.

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Stratus may also present as shortness of breath, chest tightness, sore or scratchy throat, headaches and body aches, upset stomach, nausea or loss of appetite, brain fog or trouble concentrating, and loss of taste or smell, although that symptom is now becoming less common.

If these symptoms arise, experts recommend seeking medical attention for diagnosis and proper treatment, possibly including antiviral medications, at-home remedies or over-the-counter drugs.

Individuals should see a doctor if a high fever over 103 degrees lasts for more than three days, or if symptoms suddenly get worse after improving, Stony Brook instructed.

For high-risk groups, severe COVID-19 illness can be reduced by staying up to date with vaccinations, experts advise.

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The virus can also be prevented by wearing a mask in crowded or indoor spaces, especially during cold and flu season, opening a window or using an air filter while indoors, washing hands often, avoiding close contact with others and checking local COVID numbers before traveling, the above source stated.



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Weight-loss doctor shares how GLP-1s could rewire body against disease

 September 25, 2025      Health News Today on Fox News, Health     No comments   

Recent research has shown how weight-loss and diabetes medications, also known as glucagon-like peptide-1 receptor agonists (GLP-1s), can help with a variety of other conditions.

This includes cardiovascular disease, arthritis, skin conditions and even cancer prevention.

The medication has been linked to a lower overall incidence of chronic disease, with one Swiss study projecting a 6.4% reduction in the annual death rate by 2045.

POPULAR WEIGHT-LOSS MEDICATION COULD RELIEVE PAINFUL ARTHRITIS SYMPTOMS, DOCTORS REPORT

Dr. Sue Decotiis, a board-certified weight-loss physician in New York City, acknowledged that GLP-1 drugs can target "systemic problems" throughout the body.

"Heart, kidney, diabetes, neurogenetic diseases like Alzheimer's, addiction, psychiatric disorders, autoimmune disease — they all have one thing in common, and that's dysregulated metabolism," she told Fox News Digital in an on-camera interview. 

GLP-1s — including semaglutides (Ozempic and Wegovy) and tirzepatides (Mounjaro and Zepbound) — have "special effects on multi-systems of the body," Decotiis said.

These drugs are effective for weight loss because they increase insulin levels, which turns the body into a "fat-burning machine," in addition to suppressing appetite.

POPULAR WEIGHT-LOSS DRUGS SHOW PROMISING NEW POWER AGAINST DEBILITATING MIGRAINES

Fat cells are also highly metabolic, according to the expert, and produce cytokines that contribute to inflammation in the body, potentially leading to autoimmune disease, cancer and other health issues.

"By reducing the volume of fat cells in the body, we reduce all these inflammatory cytokines," Decotiis said. "And that's why we see a lot of the effects that we see."

Even patients who haven't had significant weight loss are "feeling so much better," Decotiis reported.

The doctor has also seen an uptick in patients taking GLP-1s to address other conditions beyond obesity and diabetes, like rheumatoid arthritis and cardiovascular disease.

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Decotiis said she feels confident prescribing these drugs as a multi-symptom therapy because "they are safe."

"I feel more comfortable with this than some of the big pharma drugs that have been out for many years," she added.

As an example, a rheumatoid arthritis patient may also have some weight to lose, which would make them a candidate for a low-dose GLP-1, Decotiis said.

"Nine times out of 10, they're feeling better," she said. "I've seen people change, even their personality. When you're in pain all the time, a lot of times you're not a very nice person. So, you see real changes in people's lives by getting rid of this inflammation."

For those who believe they may be a candidate for a GLP-1, Decotiis recommends seeking out a certified weight-loss physician for a proper prescription, and discourages self-dosing or "micro-dosing."

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"If they don't know what your body composition is, they don't know how to treat you," she said. "They don't know when you should stop the drug, when you should taper the drug. … If you do it [online], you might save a little money, but you're going to probably put that weight back on and waste a lot of time."

She added, "It's important to do it the right way and really treat these drugs with respect, treat your body with respect, and understand that this is a wonderful tool if it's used the right."



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Wednesday, September 24, 2025

Dangerous spike in superbug infections surges across US as experts share cautions

 September 24, 2025      Health News Today on Fox News, Health     No comments   

Human infections from drug-resistant bacteria are spiking in the U.S., the Centers for Disease Control and Prevention has warned.

The CDC’s laboratory tests have shown that occurrences of a bacteria called NDM-producing carbapenem-resistant Enterobacterales (NDM-CRE) have increased dramatically.

NDM-CRE belongs to a broader category of bacteria called carbapenem-resistant Enterobacterales (CRE), which have shown to resist some of the most powerful antibiotics available.

COMMON PAINKILLERS MAY FUEL DEADLY SUPERBUGS THAT RESIST ANTIBIOTICS, STUDY WARNS

"NDM" refers to an enzyme called New Delhi metallo-beta-lactamase, which is resistant to almost all antibiotics, according to the report.

In 2020, NDM-CRE led to approximately 12,700 infections and 1,100 deaths in the U.S., the above source stated. The current spike could send those numbers surging even higher.

NDM-CRE infections — which can include urinary tract infections, pneumonia, bloodstream infections and wound infections — increased by more than 460% between 2019 and 2023, the CDC warned.

As these infections are resistant to most antibiotics, they are very difficult to treat and can sometimes be fatal. NDM-CRE can also spread quickly throughout communities.

It is also easily misdiagnosed or overlooked, the CDC noted, as it has not been common in the U.S. and may not be on healthcare providers’ radar.

"This sharp rise in NDM-CRE means we face a growing threat that limits our ability to treat some of the most serious bacterial infections," Danielle Rankin, an epidemiologist in CDC's Division of Healthcare Quality Promotion, said in the CDC’s press release. 

"Selecting the right treatment has never been more complicated, so it is vitally important that healthcare providers have access to testing to help them select the proper targeted therapies."

Dr. Marc Siegel, Fox News senior medical analyst, called this a "very concerning trend" with a "high risk of severe illness or death."

"It's partly due to overuse of antibiotics, and part of a worldwide trend that breeds more and more resistance," he told Fox News Digital.

NSAIDS VS. ACETAMINOPHEN: WHAT YOU NEED TO KNOW BEFORE YOUR NEXT HEADACHE

Treatment for carbapenem-resistant infections involves novel antibiotics like ceftazidime-avibactam, meropenem-vaborbactam, plazomicin and eravacycline, according to the doctor.

"At the same time, we don't have enough antibiotics to treat it because it isn't profitable enough to make them," he added.

Infectious disease expert David Perlin, Ph.D., chief scientific officer and executive vice president at the Hackensack Meridian Center for Discovery and Innovation in New Jersey, was not involved in the CDC’s study, but shared his reactions with Fox News Digital.

"This is one of the many drug resistance concerns right now for Americans — especially since we are seeing that surveillance is not keeping up with the evolution of the pathogens," he said. "We can certainly do better, once we realize the stakes here."

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NDM-CRE infections are serious and can be life-threatening, Perlin confirmed. 

"They're constantly adapting to their environment, and can acquire a range of drug resistance mechanisms that make them difficult to treat," he said.

"The fact that some of these strains carry special carbapenemase genes — which enables the organism to resist treatment with the most common class of antibiotics — makes them particularly dangerous to patients with compromised immune systems."

Perlin recommends that patients are "persistent" in interacting with doctors about any nagging infections. 

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"Healthcare providers can, and must, do better to provide testing closer to the point of care, especially in emergency departments, so these infections can be identified rapidly for effective treatment and infection control," he added, warning that these infections can spread easily among hospital, nursing home and community settings.

Siegel added, "The key is sanitizing settings and early diagnosis, which is especially important in immunocompromised patients where it can spread rapidly."



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Girl shot in head during Minneapolis church massacre making ‘miraculous’ recovery

 September 24, 2025      Health News Today on Fox News, Health     No comments   

Sophia Forchas, who was shot in the head during the mass shooting at Annunciation Catholic Church in Minneapolis on Aug. 27, is making a steady recovery.

On behalf of the Forchas family, Hennepin Healthcare in Minneapolis released a statement on Monday with an update on the 12-year-old’s progress.

"Sophia is winning!" her family shared. "Your prayers are working."

GRIEVING FATHER CALLS MINNEAPOLIS SHOOTER A ‘COWARD’ WHO TOOK LIFE OF HIS 8-YEAR-OLD SON FLETCHER DURING MASS

"On behalf of our entire family, we want to extend our deepest gratitude to everyone near and far, for the continued prayers, the outpouring of love, and the tremendous support for our precious Sophia."

The statement continued, "We are humbled by the countless individuals across the globe who have lifted her up in prayer, including His All-Holiness Orthodox Patriarch Bartholomew and His Holiness Pope Leo XIV."

The Forchas family echoed that their daughter’s survival of the "horrifying attack" is a "miracle," and that her healing process has also been "nothing short of miraculous."

"Each day, we uncover new revelations of moments and circumstances that kept her alive and made her recovery possible," they wrote. "God has heard our prayers and wrapped Sophia in His healing embrace."

‘I CAN’T UNSEE IT': DEALING WITH THE TRAUMA OF WATCHING SOMEONE DIE

According to a Facebook post from St. Mary’s Greek Orthodox Church in Minneapolis, penned by Fr. Timothy Sas on the day of the shooting, Forchas went into surgery "immediately" after being critically injured.

Forchas, whose family has been "devoted members" of the St. Mary’s congregation, then passed through a "difficult and long surgery" and remained in a "critical situation," the post said.

Forchas’ neurosurgeon, Dr. Walt Galcich, said a bullet lodged into the seventh-grader’s head, causing severe damage, as reported by AP.

In this most recent update, the family reported that Forchas has continued to make "steady progress," showing signs of neurological recovery.

Forchas’ doctors remain "cautiously optimistic" as her medical team prepares to transition her from acute care at Hennepin County Medical Center to an inpatient rehabilitation program.

"Though she still has a long journey ahead, filled with extensive therapy, her resilience continues to inspire hope at every step," the family updated.

"Sophia is strong, brave and unwavering in her fight toward healing. We ask that you continue to pray for her as she walks this road to recovery."

The Forchas family extended thanks to the "extraordinary staff of Hennepin Healthcare at HCMC for their tireless dedication and world-class care."

"To our extended family, the Orthodox Church, our Annunciation school family, our friends and colleagues, and the many strangers who have become prayer warriors for Sophia, we thank you from the bottom of our hearts," the family said.

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"Please continue to pray. Pray for peace and when you pray, move your feet. Let us worship God together and walk forward in Faith, Hope and Love. Together, we can create a better tomorrow."

A GoFundMe page set up for Sophia noted that Sophia’s younger brother was inside the school during the shooting but was not physically injured.

Sophia’s mother is a pediatric critical care nurse who was at work at Hennepin Healthcare when she discovered that her daughter was among the injured, according to AP.

During the first morning mass of the school year, identified shooter Robin Westman fired dozens of rounds into the church, shattering stained-glass and pew-side windows as terrified students and parishioners ducked for cover.

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Two children, Fletcher Merkel and Harper Moyski, were killed, and 18 people — 15 of them children — were injured.

Fox News Digital’s Greg Wehner, Michael Dorgan, Emma Bussey and Lorraine Taylor contributed to this report.



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Autism by the numbers: Experts share reasons for the dramatic surge in diagnoses

 September 24, 2025      Health News Today on Fox News, Health     No comments   

Monday’s sweeping autism announcements have sparked deeper conversations about the widespread neurological disorder.

Health officials spoke during a press conference in Washington, D.C., about possible causes, vaccine guidance and the potential for a cancer drug to double as an autism therapy.

Autism diagnoses have been steadily rising in recent decades, according to the Centers for Disease Control and Prevention. 

AUTISM SPECTRUM IN ADULTS HAS COMMONLY OVERLOOKED SYMPTOMS, EXPERTS WARN

"In the 1970s, autism was considered rare, perhaps 1 in 5,000 to 10,000 children," Steven Quay, M.D., Ph.D., a physician-scientist and founder of Atossa Therapeutics in Seattle, Washington, told Fox News Digital.

In the year 2000, an estimated one in 150 children aged 8 had the disorder. By 2010, that number had risen to one in 68 — and by 2022, one in 31 children were diagnosed.

"Autism is no longer an uncommon condition tucked away in psychiatric textbooks," said Quay. "It is part of the daily fabric of schools, clinics and families everywhere."

Dr. Aggie Papazyan, a Los Angeles-based psychologist specializing in autism spectrum disorder, noted that autism prevalence has also increased globally.

CANCER DRUG COULD DOUBLE AS AUTISM THERAPY, AND IS POISED FOR FDA APPROVAL

"These rates vary by region," she told Fox News Digital. "In many places, especially in higher-income settings with more robust diagnostic and health resources, prevalence estimates have gone up."

She added, "However, it’s important to note that how autism is measured makes a big difference."

The CDC has noted that improved identification of autism could be part of the increase, but that other factors could also come into play.

Decades ago, many autistic people were "missed, misdiagnosed or labeled differently," said Papazyan.

"Over time, as awareness has grown, diagnostic definitions expanded and screening became a bit more routine — so it's not a surprise to see more autism diagnoses," she said.

"The biggest misconception is that rising numbers mean autism itself is suddenly becoming more common," the expert went on. "That's scary to some people, but there’s no new autism ‘epidemic.’" 

Most of the increase, according to Papazyan, is due to earlier intervention, broader diagnostic criteria and improved access to services. 

"There doesn't seem to be a sudden surge in biological incidence," she added. "There may still be a true rise, but it's not as dramatic as many people want to think."

Quay said it would be "naïve" to assume that the rise is due only to better detection, and said that environmental change also plays a role.

"Fifty years ago, many individuals on the spectrum were mislabeled — sometimes as intellectually disabled, sometimes as ‘eccentric’ or ‘odd,’ but I do not believe this accounts for the entire increase," he said.

"Environmental influences, from prenatal exposures to changes in maternal health to shifts in early childhood experiences, likely play some role."

To counter the rising autism diagnoses, Papazyan is calling for increasing awareness and acceptance while reducing stigma, as this affects how resources are allocated. 

"Beyond that, we need to expand diagnostic and assessment services, especially in underserved communities, so that people are properly diagnosed and given the care they need," she said.

Papazyan said more funding is also needed for early intervention programs, such as speech, occupational and behavioral therapies.

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The experts also agreed that support is needed for autistic people as they get older, including mental health services, financial assistance and life skills development.

"Interventions are needed that go beyond childhood, because autistic adults will spend most of their lives outside the school system, yet services for them are almost nonexistent," said Quay.

Looking ahead, Papazyan predicts that autism prevalence will continue to increase over the next few years before it slows down and eventually hits a plateau.

Quay also expects that prevalence will continue to rise in the near term, largely due to improvements in detection and "societal willingness to diagnose."

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"Whether there is a biological plateau remains to be seen," he said. "If environmental contributors are identified and mitigated, we could see stabilization."



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Tuesday, September 23, 2025

Lupus link to arthritis in the spotlight amid actress' health battle

 September 23, 2025      Health News Today on Fox News, Health     No comments   

Singer and actress Selena Gomez recently revealed that she developed arthritis related to her lupus. She has openly discussed her battle with lupus since 2015.  

While arthritis is often perceived as an older person’s condition, lupus can affect anyone, often much earlier in life.

Lupus (systemic lupus erythematosus, or SLE) is an autoimmune disease, meaning the immune system mistakenly attacks healthy tissues.

WEIGHT-LOSS DRUGS COULD REDUCE SYMPTOMS OF PAINFUL SKIN CONDITION, STUDY FINDS

The process involves several "moving parts," according to Dr. Irene Blanco, a rheumatologist, professor and director of lupus clinical services at Northwestern University’s Clinical and Translational Sciences Institute in Chicago.

"Lupus patients classically make antibodies that target their own body’s healthy proteins and structures," she told Fox News Digital. 

These antibodies can damage joint tissues or form "immune complexes" that settle in the joints, causing swelling, stiffness, warmth and pain, the expert added.

Dr. Adam Kreitenberg, rheumatologist and scientific advisor with 1MD Nutrition in California, said arthritis is one of the most common problems that lupus patients face, with up to 90% of people with SLE experiencing joint pain or arthritis at some point during the course of their disease.

TENNIS CHAMPION MONICA SELES REVEALS INCURABLE DISEASE AS DOCTOR SHARES WHAT TO KNOW

"The arthritis of lupus can be quite disabling when inadequately treated," he told Fox News Digital.

More than 90% of people with lupus will experience joint or muscle pain, according to the National Institutes of Health.

POPULAR WEIGHT LOSS MEDICATION COULD RELIEVE PAINFUL ARTHRITIS SYMPTOMS, DOCTORS REPORT

Unlike rheumatoid arthritis, lupus arthritis often doesn’t cause permanent damage that is visible on X-rays, but it can still be profoundly disabling.

Not all pain is directly caused by lupus, Blanco noted. Some patients develop overlapping conditions, such as rheumatoid arthritis or gout. Others may experience fibromyalgia, a pain syndrome linked to how the brain processes signals.

"This is why it’s so important to tease out the different causes of pain," she said. "Management may change depending on what’s really driving the symptoms."

Kreitenberg agreed, saying, "Several factors can mimic or contribute to joint pain in lupus patients," adding that fibromyalgia, osteoarthritis and even medication effects, such as steroid-induced joint or tendon problems, may play a role.

When contacted by Fox News Digital, the Lupus Foundation of America provided information noting that lupus is not a form of arthritis, but that arthritis often emerges as one of its most common symptoms. 

"It is very important not to make this mistake, because lupus is quite different than any other illness that causes arthritis," the foundation states on its website. "It should not be lumped in with these other causes of arthritis, because the causes and the treatments are very different."

Arthritis is caused by either inflammation or wear and tear of the body’s joints, according to the above source, while lupus arthritis is caused by inflammation. 

"After a long time of uncontrolled lupus, however, people can have damage in the joints, which causes problems even when the lupus is not flaring," the foundation wrote.

"Other forms of arthritis are caused by sports injuries, being overweight, or by inflammation that is different from the type of inflammation seen in lupus."

The Cleveland Clinic emphasizes that lupus primarily affects women between the ages of 15 and 45. For these patients, joint pain can disrupt work, school and daily life.

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"Selena Gomez is a reminder that joint pain and arthritis can be part of life even for people in their 20s and 30s," Kreitenberg said.

The good news is that effective treatment exists. First-line therapy usually includes hydroxychloroquine, with steroids or immunosuppressants added if needed, but finding the right regimen takes time, experts say.

Kreitenberg recommends pairing medical care with lifestyle strategies, such as low-impact exercises like swimming and yoga, anti-inflammatory eating patterns paired with natural compounds like curcumin and boswellia and good posture and proper footwear.

MORE IN HEALTH NEWS

"Most importantly, prompt evaluation by a doctor is critical when new or worsening joint pain develops," Kreitenberg said. "Early recognition and treatment of lupus arthritis can prevent long-term disability and improve quality of life."



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