Bride cautions others before wedding day about risky beauty treatments: 'Pain wasn't worth it'

A bride-to-be who wanted to look "like a princess" on her wedding day ended up looking far worse than that after a severe allergic reaction to a fake eyelash treatment.

Polly Bibby, 26, an illustrator, decided to try classic eyelash extensions ahead of her big day compared to her usual minimal makeup look.

She had a patch test done, she said, according to Kennedy News & Media — and since she suffered no reaction, she went ahead with the procedure in early July, before her wedding day.

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After getting the treatment done — which cost her about $88, she said — she was initially happy with her "dressier" appearance.

Just a few hours after the appointment, however, her eyes became watery and sore. She shrugged it off as symptoms of hay fever.

But when her eyes started to sting and then stick together due to a yellow discharge, alarm bells began going off. She called an urgent care medical line and was advised to head to the nearest hospital emergency room.

A shocking photo shows her red, raw and swollen eyes. After being seen by a nurse in the eye unit at Hinchingbrooke Hospital in Hinchingbrooke, Cambridge, it was confirmed she'd suffered an allergic reaction to the eyelash extensions.

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She was given a course of antibiotics and antihistamines, and told to wait three days for the swelling to go down before getting the false lashes removed.

"To keep the eyes safe, [artificial] lashes should be applied by an experienced aesthetician in a sanitary setting, with chemicals that are safe for your skin," said Rebecca J. Taylor, M.D., a board-certified ophthalmologist in Nashville, in a statement on the American Academy of Ophthalmology website.

"The procedure does come with risks, namely trauma to or infection of the eyelid or cornea; allergic reaction to the glue; and permanent or temporary loss of eyelashes."

Infection can also result, Taylor said, from inadequate hygiene in the salon or damage to the eye during application. 

Even though her skin is now slowly healing, Bibby of Cambridgeshire, in the United Kingdom, feared her eyes would still be red by the time she said "I do" to her to 29-year-old fiancé, Benjamin May. 

She said she's been sharing her experience to warn other brides about getting certain treatments so close to their big day.

"I don't wear that much makeup," she told Kennedy News & Media. "Getting married is the biggest day of your life, so I just wanted to test out different makeup and actually feel like a princess for the day."

She said it was a trial for her wedding, as she'd "never had my eyelashes done before."

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About four or five hours after the appointment, her partner looked at her eyes, she said, and thought they were a little red.

"By that evening, they had gone red, raw and were stinging. The only way I can describe [how I looked] is the man from 'The Goonies' with the big puffy eyes called Sloth. I just didn't look like myself. I looked like a different person."

She said her eyes were "burning," and "it got to the point where I was losing my vision and I couldn't see at all."

Every time she blinked, she said, her "eyes were sticking together as I had discharge building up [in] my eyes ... a sticky yellow discharge pretty similar to when babies have conjunctivitis."

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She said the medical staff who treated her were "quite taken back and shocked by it."

During the removal of the false lashes, she said it felt like "acid was being poured onto her face."

She said, "I was screaming, crying and tensing up. My eyes are still red, scabby and very 'rashy.' The eyelids themselves are really swollen, and I've still got quite blurry vision."

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She also said, "When people joke around and say things [can] go wrong [on your wedding day] — I didn't realize it would happen to me."

Ahead of her wedding, she said, "I won't be getting eyelash extensions for the big day. Going through that pain was not worth it. If I knew in hindsight, I'd just use mascara."

She added, "I'd hate for anyone else to go through this."

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Fitness expert reveals one simple exercise for a stronger core — and it’s not a sit-up

Strengthening the core improves balance and stability, which supports movement and physical performance, experts say.

While traditional abdominal exercises can be effective, one yoga pose may offer added benefits. Boat pose, or Navasana, forms the body into a "V" and challenges multiple muscles involved in core stability.

Melissa Leach, a certified yoga instructor and strength and conditioning coach in Philadelphia, said a strong core provides a foundation for both exercise and everyday movement.

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"Ab exercises help support that by strengthening key muscles such as the obliques, lower back, and deep stabilizers like the transverse abdominis," she told Fox News Digital.

"Together, these muscles work to stabilize your spine, creating a strong foundation for movement and allowing you to transfer force more efficiently between your upper and lower body."

Many routine activities, from carrying groceries to getting up from a chair, engage the core muscles to stabilize the trunk, maintain balance and support controlled movement.

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A strong core can also help reduce the risk of lower back pain by improving stability in the spine and ensuring control during lifting and other physically demanding movements, the expert said.

"While injury risk isn’t determined by core strength alone, a well-conditioned core provides a stable foundation for movement in everyday life," she noted.

Boat pose challenges the ab muscles while also engaging the hip flexors, glutes and back, according to Leach. This helps to build functional core strength rather than just targeting a single muscle group.

Compared to the traditional sit-up, which is carried out in "one plane of motion," the boat pose requires the entire core to "work together to keep you balanced and lifted, which places greater demands on core stability, balance and control," Leach said.

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"Whether you're holding the pose or moving dynamically, you're training the muscles that stabilize your spine and pelvis, rather than primarily strengthening the muscles required for trunk flexion, as a sit-up does," she went on. 

"Both have their place, but boat pose challenges the core to work as an integrated system rather than focusing on one movement pattern."

The pose develops both stability and muscular endurance, according to Leach.

"The position requires your deep core muscles, the ones that support your spine and pelvis, to stay engaged throughout," she said. "Over time, this can translate into better posture, a stronger lower back and a core that supports everyday movement."

Leach shared the following steps for performing the boat pose safely and with proper form.

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Those looking to make the exercise more dynamic can move in and out of the pose rather than holding it, the expert said.

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For beginners, Leach recommended some modifications.

Those who struggle with balance and maintaining a straight spine can sit on a folded blanket or cushion to help tilt the pelvis forward, Leach suggested.

Another option is to sit with the back a few inches from the wall "for reassurance," she said, "while still allowing enough space for you to perform the crunching movement without hitting your head."

For seniors or anyone with limited core strength, Leach recommends trying a chair-supported version. Sit toward the front edge of a sturdy chair, hold the sides for support, and lean back slightly while lifting one or both feet a few inches off the floor.

"This builds the same engagement without the demand of balancing unsupported, and you can progress to the floor version once you feel steadier," she advised.

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Biden's battle with advancing cancer renews focus on prostate disease

Former President Joe Biden’s prostate cancer has spread further since his diagnosis last year, his son Hunter Biden revealed in a BBC interview that aired Friday.

"The cancer has spread, metastasized into his bones and further," Hunter Biden told BBC Newsnight, describing his father’s condition as "very painful" and "very debilitating in many respects."

"It’s really sad to watch," the younger Biden went on. "The only thing that I’d say about my dad, about his health right now, is I wish he would complain more, because it’s not good."

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Biden, 83, announced his diagnosis in May 2025, after news that a "small nodule" had been found in the former president's prostate during a routine exam.

"While this represents a more aggressive form of the disease, the cancer appears to be hormone-sensitive, which allows for effective management," his office said at the time. "The president and his family are reviewing treatment options with his physicians."

Biden later underwent hormone therapy and radiation treatment, completing a course of radiation at Penn Medicine Radiation Oncology in Philadelphia in October 2025, according to the former president's spokesperson.

In addition to hormone therapy, common treatment options for prostate cancer include chemotherapy, targeted therapy, immunotherapy and radiopharmaceutical treatments.

Fox News Digital reached out to Biden's office for comment.

Prostate cancer is a disease found in men that develops in the prostate gland. Cases have been on the rise in recent years, with overall incidence increasing about 3% annually from 2014 through 2021, according to the American Cancer Society.

Rates of advanced-stage prostate cancer rose about 5% per year during that period.

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About 333,830 new cases of prostate cancer are expected to be diagnosed in the U.S. in 2026, and about 36,320 men are expected to die from the disease, according to the American Cancer Society.

One in eight men will be diagnosed with prostate cancer in their lifetime, the same source stated.

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Older men are at a higher risk of the disease, with six in 10 cases diagnosed in patients 65 and older. The average age at diagnosis is 67, with men under 40 rarely affected.

Prostate cancer is the second-most common cancer in men, behind only skin cancer, the ACS noted.

Among men who undergo routine prostate cancer screening, the disease is usually caught early before symptoms emerge, per the ACS.

Typical early symptoms include problems urinating, a weak or slow urinary stream or an increased need to urinate. Some men may also notice blood in the urine or bodily fluids.

More advanced symptoms may occur after the disease has spread. Those may include pain in the hips, back (spine), chest (ribs) or other areas, the ACS stated.

Men may also suffer from erectile dysfunction, weight loss, extreme fatigue, weakness in the legs or feet, or loss of bladder or bowel control.

The U.S. Preventive Services Task Force states that men aged 55 to 69 years should have the option to undergo periodic prostate-specific antigen (PSA)-based screening to monitor for prostate cancer.

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"Before deciding whether to be screened, men should have an opportunity to discuss the potential benefits and harms of screening with their clinician and to incorporate their values and preferences in the decision," the USPSTF states.

While screening offers a "small potential benefit" of reducing the chances of dying from the disease, the agency noted that some men may experience negative effects, including false-positive results, overdiagnosis and overtreatment, and treatment complications.

Alternative prostate cancer screening methods are currently being researched, including one that uses a non-invasive urine test, as Fox News Digital recently reported.

For localized prostate cancers, where the disease is contained within the prostate, the five-year survival rate is at least 99%, according to the ACS.

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For regional cases, where the disease has spread only to "nearby structures or lymph nodes," the five-year survival rate is also 99% or greater.

If the cancer has spread to other areas of the body, the five-year survival rate drops to 37%.

Actual survival rates may vary based on the patient's age, overall health, how the cancer has progressed post-diagnosis, the disease's response to treatment, and other factors, the ACS noted.

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Common marriage habit could quietly kill your sex life, expert warns

Sexual desire can change over the course of a marriage, particularly with age and major life changes — and research suggests certain lifestyle and relationship factors may also contribute to a lower libido.

But changes in desire or frequency do not necessarily mean a couple’s sex life is unhealthy, according to experts.

Dr. Anna Elton, a licensed marriage and family therapist and clinical sexologist in Massachusetts, said there is "no medically prescribed number that defines a healthy sex life."

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"What's healthy is whether both partners feel connected, satisfied and respected in their intimate relationship," she told Fox News Digital.

"For some couples, that may mean several times a week, while for others it may be once or twice a month. The healthiest benchmark is mutual fulfillment."

Rather than comparing their sex lives to those of others, Elton encouraged couples to define what is healthy for their own relationship.

"Talk about what feels satisfying, how much time can pass before one or both of you starts feeling disconnected and what your warning signs are," she said. "Once you've agreed on that range, make a commitment to maintain it together."

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Elton advised couples not to let too much time pass without "intentionally reconnecting," as prolonged disconnection can take a toll on the relationship.

"If we simply wait until the mood is perfect or the stars align, work, children and everyday responsibilities usually get in the way," she said. "Healthy relationships require intention. Both partners should share responsibility for initiating connection and creating the conditions where desire can develop."

For many couples, building careers, raising children, caring for aging parents, managing finances and juggling other responsibilities can demand more of their attention — and they may not realize that the relationship itself has become a low priority.

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"As a result, couples begin living parallel lives," Elton told Fox News Digital. "Conversations revolve around schedules, errands, bills and the kids. Intentional time together becomes less frequent. Affection, physical touch, flirting and playfulness become less frequent, replaced by stress, conflict and growing resentment."

"For many couples, those changes are among the earliest signs that the relationship is no longer being intentionally nurtured, and sexual intimacy declines soon afterward."

Elton countered that many couples she's worked with continued to have sex regularly to "keep the peace or avoid conflict." While their sex life appeared healthy from the outside, the couples felt "emotionally disconnected and unfulfilled."

"Physical intimacy and emotional closeness go hand in hand," she said. "If we want to improve our sex lives, we have to focus on the connection itself."

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"If one or both partners consistently feel rejected, lonely or resentful, or avoid conversations about intimacy altogether, it's time to seek help."

If sex becomes painful or erectile difficulties arise – or if hormonal concerns, trauma, depression, anxiety or persistent differences in desire are creating distress – couples should address these issues with a professional as early as possible, the expert advised.

One of the most common concerns Elton sees in her practice is differences in sexual desire, which she confirmed is "completely normal."

The key is to approach intimacy "as a team," as research has shown this leads to maintaining "stronger desire" over time.

"Being responsive means staying curious about your partner's experience," she said. "Instead of pressuring or withdrawing, couples communicate openly, respect each other's boundaries and work together to find an approach to intimacy that feels satisfying for both people."

Couples should also broaden their definition of intimacy, Elton suggested, as general affection, physical touch, flirting, emotional closeness and intentional time together can "help partners feel more connected and create the conditions where sexual desire naturally returns."

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Beachgoers warned after deadly 'flesh-eating' bacteria kills 5 in southern state

A potentially deadly "flesh-eating" bacteria has killed five people in Louisiana this year, a sharp rise from the state’s typical death toll.

Health officials are warning beachgoers to take extra precautions before heading into the water.

Vibrio vulnificus is part of a wider group of Vibrio bacteria. Found primarily in warm, coastal waters, it can cause serious, potentially life-threatening infections when contaminated seawater enters an open wound, according to the CDC.

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Infections can also occur when someone eats raw or undercooked shellfish, especially oysters.

The Louisiana Department of Health has reported nine cases and five deaths so far this year. All nine cases were linked to people entering seawater with open wounds, and all of the infected patients had existing medical conditions, officials said.

In previous years, the state has averaged seven cases and one death.

Vibrio bacteria are found in higher numbers from May to October, when water temperatures are warmer, the health department noted.

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Although infections are rare, Vibrio vulnificus can cause an illness called vibriosis, often marked by vomiting, diarrhea and abdominal pain, as well as potentially severe skin infections.

"People with severe infections may require intensive care or limb amputation," Louisiana health officials warned. "About one in five people with Vibrio vulnificus infection dies, sometimes within a day or two of becoming ill."

Initial signs and symptoms of a Vibrio skin infection include fever, redness, pain, swelling, warmth, discoloration and discharge, per the CDC.

While healthy people generally experience only mild symptoms, those who are immunocompromised or have chronic liver disease can face serious health risks.

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If Vibrio vulnificus enters the bloodstream, it can cause advanced illness marked by fever, chills, septic shock and blistering skin lesions.

Some severe cases can cause an infection called necrotizing fasciitis, which is when the flesh around an open wound dies, the CDC cautions. This rare side effect has led to Vibrio vulnificus being described as "flesh-eating bacteria."

The bacterial infection is diagnosed by testing cultures obtained from stool, wounds or blood, according to health officials.

For mild infections, the CDC recommends increasing fluid intake to prevent dehydration.

Those with severe or prolonged infections should receive antibiotics to improve survival rates.

For patients with infected wounds, surgery may be necessary to remove dead tissue.

About one in five people will die from the infection, sometimes within a day or two of becoming ill, the CDC states.

Health officials caution against entering warm saltwater or brackish water if any fresh cuts, scrapes or wounds are present.

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It’s also recommended to avoid consuming raw oysters and other raw shellfish, and to avoid cross-contamination of other foods with raw seafood or its juices.

Protective gloves should be worn when handling raw shellfish.

Those with liver disease, cancer, diabetes, HIV or thalassemia (a group of hereditary blood disorders) — as well as those who are taking immune-suppressing medications — are at a higher risk of complications and should take extra precautions, the CDC warns.

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Organ harvesting began while patients still showed ‘signs of life,’ federal investigation finds

The U.S. Department of Health and Human Services has begun the decertification of Network for Hope, the federally designated organ procurement organization serving Kentucky and parts of Indiana, Ohio and West Virginia, following federal reviews that uncovered serious patient safety failures.

The Centers for Medicare & Medicaid Services initiated the decertification action after investigations revealed persistent safety issues, including instances where the organ harvesting process was initiated on patients who still showed active signs of life.

Appearing on America's Newsroom, Dr. Marc Siegel, a senior medical analyst for Fox News, described details from his interview with Health and Human Services Secretary Robert F. Kennedy Jr. regarding the department's actions against the nonprofit organization.

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"Health and Human Services Secretary Kennedy is bringing to light horror stories about the dark corners of organ harvesting," Siegel said.

"The department is now pulling the accreditation of Kentucky's Network for Hope, the main organ procurement organization in the state."

Network for Hope's chief executive officer stated that the organization plans to appeal the federal decision, maintaining that it remains fully compliant with organ procurement and transportation network policies.

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Siegel said he spoke with Secretary Kennedy about the case of TJ Hoover, a prospective donor who reportedly nearly had his organs removed by Network for Hope while still alive.

"Even after those signs of life, Kennedy says the organ procurement process continued until the physician refused to proceed," the doctor said.

HHS' Health Resources and Services Administration examined 351 cases at Network for Hope between 2021 and 2024 in which organ donation was authorized but ultimately not completed.

The review identified 103 cases with concerning features, including 73 patients with what HHS described as "neurological signs incompatible with organ donation."

"HHS says it uncovered 73 separate instances where the process of harvesting an organ should have been stopped sooner," Siegel said. "The investigation revealed that the nonprofit pressured medical personnel to proceed despite patients showing active signs of live and neurological function."

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According to federal officials, investigators found evidence of inadequate neurological assessments, poor coordination with hospital care teams, questionable consent practices and improper classification of causes of death.

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"Thirty percent of the procedures that they were performing had something wrong with them," Siegel added. "If there's a bad organization that's willing to do things that are unethical, they're going to get away with things at any place where they operate."

Despite the agency's findings, Siegel noted that Kennedy remains supportive of organ donation when conducted under proper standards, pointing to personal experience with his own family.

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"Kennedy says he strongly supports organ donation when it's done ethically and properly," Siegel said. "His own nephew, Michael Hines, saved multiple lives by donating his organs after his death at age 20."

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Eating too much protein could backfire, experts warn after longevity review

A recent scientific review challenged the idea that consuming more protein necessarily leads to better health, suggesting that the optimal amount depends on factors such as age, activity level and overall health.

After reviewing more than 350 studies, researchers at the University of Wisconsin-Madison concluded that while higher protein intake can support muscle growth and other health benefits, consuming more than the body needs may offer little advantage.

In fact, it could even reduce longevity in some sedentary adults, particularly when protein comes from certain sources or amino acid profiles, they concluded.

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For those wondering how to adjust their own diets in light of these findings, the answer lies in personalization, activity level and food sources, according to experts.

"We are hearing conflicting things from doctors ... and influencers," Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina, told Fox News Digital.

"The message lately has been to increase your protein," said the expert, who was not involved in the research. 

"However, we do know that excess protein is associated with negative effects. It can put a strain on your kidney health, and it can interfere with bone and calcium homeostasis."

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For sedentary individuals, cutting back on excess protein isn’t the only option, according to Freirich. Increasing physical activity can also help the body use nutrients more effectively.

"If you are moving your body — strength training, building muscle or doing sports — you probably do need a little bit more protein," she noted.

"Now, let's say you were a super active person and unfortunately had an injury and have gone down to a very sedentary level — you should modify your protein because your body is not utilizing it in the same way."

Exercise may also support longevity in ways that go beyond nutrition, Freirich noted, by helping people stay active and independent.

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"Adding exercise is always a good idea because it is associated with having fewer falls, having more joy in life and protecting you from injury," she said.

For those looking to rebalance their nutrition without doing a total overhaul, Freirich offered the following five tips.

No. 1: Focus on plate proportions: Aim for 50% of your plate to consist of vegetables, 25% protein and 25% starches or whole grains.

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No. 2: Do the quick math: A general guideline is to consume 0.8 grams of protein per kilogram of body weight per day for adults with lower activity levels, while those who are more physically active may benefit from about 1.0 gram per kilogram per day.

No. 3: Eat the rainbow: Incorporate fruits and vegetables across various colors to ensure a diverse intake of vitamins and micro-nutrients.

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No. 4: Switch to plant proteins: Shift a portion of animal protein toward plant-based alternatives like lentils, beans, chickpeas and seeds. "A lot of people who were on protein-restricted diets and saw better health outcomes were eating a lot of their proteins from plants," Freirich noted.

No. 5: Stick to whole foods: Unprocessed foods support natural satiety signals. "Moving away from really processed foods to more unprocessed foods actually helps your body regulate a lot better," Freirich advised.

Ultimately, dietary choices shouldn't be governed by a single headline or study, according to the expert.

"Research is ever-evolving," Freirich said. "Everyone should think about their personal situation and discuss it with healthcare providers to figure out the best route for them."

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FDA approves first-ever mRNA flu vaccine for millions of older Americans

The FDA has approved the nation's first flu vaccine made with mRNA technology, the manufacturer, Moderna, announced on Thursday.

The vaccine, which is based on the same messenger RNA platform used in COVID-19 shots, has been fully approved for adults ages 50-64 ahead of the 2026-2027 flu season.

For adults 65 and older, the vaccine received accelerated approval, which allows the vaccine to be used while Moderna completes an additional study to confirm its effectiveness in seniors.

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Experts say mRNA vaccines can be updated more quickly to protect against changes in circulating flu strains.

The approval was based on a phase 3 clinical trial including around 40,000 participants, in which the new vaccine was found to effect a 27% reduction in flu cases compared to a standard flu vaccine.

No major safety concerns were identified in the trial, according to the announcement.

It was found to have more short-term side effects than conventional flu shots – including arm pain, fatigue, headache and fever – although these were noted to be generally mild and temporary.

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"This is not a universal vaccine, but is geared for rapid turnaround once the yearly strains have been identified," said Dr. Marc Siegel, Fox News senior medical analyst.

"It’s similar to the COVID vaccine and was found to be 25% to 30% more effective than the current flu vaccine," he added. "It’s geared to protect the elderly."

Older adults face the biggest risk of severe influenza. During the 2024-2025 season, people 65 and older accounted for 57% of flu-related hospitalizations and 71% of deaths, according to the Centers for Disease Control and Prevention.

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An estimated 51 million Americans contracted the flu during the 2024-2025 season, with the virus linked to around 710,000 hospitalizations and 45,000 deaths, per the above source.

Earlier this year, the new mRNA vaccine faced a regulatory setback when the FDA initially refused to review Moderna's application, citing concerns about the design of its clinical trial, the Associated Press reported.

Moderna disputed the decision, and the FDA later agreed to move forward with the review.

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In June, an independent FDA advisory committee agreed that the vaccine's benefits outweighed its risks, paving the way for its approval.

Looking ahead, the approval could pave the way for combination vaccines that protect against multiple respiratory viruses at once, according to Moderna.

The company said it is pursuing a combined flu/COVID vaccine, with the goal of giving people one seasonal shot.

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FDA widens Cyclospora outbreak investigation to six more states as confirmed cases top 6,000

The Food and Drug Administration (FDA) expanded its investigation of the Cyclospora outbreak on Wednesday, announcing that there are thousands of confirmed cases across more than a dozen states.

The intestinal illness was first reported in July among people who developed severe diarrhea after eating shredded lettuce at Taco Bell. Health authorities later traced the outbreak to contaminated lettuce supplied to the fast food restaurant by Taylor Farms de Mexico.

"Due to the additional interview data, the outbreak now includes people who reported exposure to Taco Bell or recalled Taylor Farms de Mexico iceberg lettuce," the FDA said in a news release.

According to the FDA, 6,358 cases have now been reported across 15 states. Six states — Arkansas, Iowa, Missouri, Nebraska, New Hampshire and North Carolina — were added since the administration’s previous update on July 24.

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The FDA said the outbreak began on June 22, nearly a month before Taylor Farms de Mexico voluntarily recalled all lettuce sourced from central Mexico on July 17.

Since then, Cyclosporiasis has been linked to 278 hospitalizations and two deaths in Michigan, according to the FDA.

"We also expect to continue to see the number of confirmed cases rise, despite the recall, due to the fact that it can take as long as six weeks for CDC and state officials to determine if a sick person is part of this outbreak," the FDA said.

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Cyclospora is a single-celled parasite that can cause stomach cramps, nausea, fatigue, weight loss and other health problems, though some infected people remain asymptomatic, according to the U.S. Centers for Disease Control and Prevention (CDC).

Symptoms usually begin about one week after being infected and can last for a few days to a month, according to the CDC. Symptoms can also appear to go away before returning one or more times.

The FDA again urged consumers and retailers to throw away contaminated lettuce, including Marketside-branded products sold in grocery stores across 27 states in early July.

Health officials also recommend sanitizing any surfaces that came into contact with the lettuce and contacting a doctor if symptoms develop after eating it.

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Popular smoothie ingredient may reduce one key health benefit, study suggests

Bananas are a smoothie staple, but a viral social media video has raised questions about whether they could reduce the nutritional benefits of other ingredients, such as blueberries.

In a July appearance on the "Mel Robbins Podcast," Dr. Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, demonstrated how she likes to make her smoothies, which do not include banana.

Bananas contain polyphenol oxidase (PPO), an enzyme that can break down polyphenols, which are beneficial for gut, heart and brain health, according to Patrick, who is based in San Diego. PPO is also responsible for turning cut fruit brown.

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Recent studies suggest that when a banana is added to a blueberry smoothie, fewer beneficial polyphenols are absorbed from the berries.

Instead, Patrick uses avocado to give the smoothie the same creamy texture with 95% less sugar, she said. Avocado also adds more vitamins and monounsaturated fat, which can increase absorption of carotenoids, like lutein and zeaxanthin, from kale in the smoothie.

This opinion sparked debate in the online nutrition community, with some dietitians and nutritionists arguing that bananas should not be villainized based on a small body of research.

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The study Patrick referenced, which was published in the journal Food & Function in 2023, analyzed food absorption in eight healthy men.

On separate days, participants drank either a banana smoothie (high in an enzyme called polyphenol oxidase), drank a mixed berry smoothie (low in the enzyme) or took flavan-3-ol capsules (dietary supplements that contain concentrated plant compounds) with milk.

Blood tests showed that people absorbed about 84% fewer beneficial plant compounds after drinking the banana smoothie than after taking the flavan-3-ol capsules.

While researchers didn't test a banana-blueberry smoothie, the results suggest that bananas could reduce the benefits of foods high in flavan-3-ols.

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Los Angeles-based registered dietitian nutritionist Ilana Muhlstein, author of the upcoming book "Beyond the Shot," said the findings are "interesting," but don't tell the whole story.

"It doesn't mean the smoothie loses all of its health benefits," she said. "You're still getting fiber from the banana, and many other beneficial nutrients from polyphenol-rich fruits."

Muhlstein pointed out that the study included only eight participants and has not yet been replicated. She also noted that researchers used a standardized cocoa-derived flavanol supplement instead of whole fruits, such as berries, which may be absorbed differently by the body.

In a follow-up post on Instagram, responding to the backlash from the original post, Patrick said, "You can add bananas to your blueberry smoothies. However, you should know that you are going to degrade some of the polyphenols in those blueberries."

"Bananas are nutritious, I eat them, and this is not a reason to stop," she added in the caption. "But if your goal is to preserve as many of the berry polyphenols as possible, the chemistry matters."

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Not every beneficial compound in blueberries will be eliminated by bananas, Patrick wrote, as the fruit contains many other polyphenols, including anthocyanins.

"This was a small study that should be replicated," she said. "But the magnitude of the effect was meaningful enough for me to consider when optimizing my smoothie."

New York-based certified holistic nutritionist Robin DeCicco agreed that the findings don't mean everyone should avoid bananas.

Unlike well-established advice to limit processed meats and added sugar, the guidance on bananas is more nuanced and doesn't apply to everyone, she told Fox News Digital.

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As nutrition advice spreads on social media, DeCicco said it's important to remember that everyone's health needs are different and to consult a doctor before following online recommendations.

The broader issue, she noted, is that Americans aren’t eating enough nutrient-rich foods, like bananas and berries, and are instead consuming more processed foods that have been linked to chronic disease.

"That’s why Americans are fatter and sicker than they've ever been, so I think focus on that more," DeCicco advised. "It doesn't need to be so complicated all the time … If you're eating a banana instead of french fries, that's good."

Nutrition should be individualized, DeCicco said. Someone who eats mostly fast food should focus on replacing processed foods with fruits and vegetables, while someone with a more advanced nutrition plan may benefit from limiting high-carb, high-sugar fruits like bananas.

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For those trying to lose weight and balance blood sugar, choosing fruits that are lower in sugar and higher in fiber may help with these outcomes.

"It really [depends] on where you're coming from and what your health journey is," DeCicco said.

Those looking to maximize polyphenol intake can swap bananas for frozen zucchini, avocado or Greek yogurt in smoothies for the same creamy texture, Muhlstein added.

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DeCicco shared the following simple, high-protein smoothie recipes that can be made at home.

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Viagra could do more than advertised as study reveals surprising health superpower

Viagra could do more than give men a boost in the bedroom, as new research suggests it may have benefits for cancer patients.

The prescription medication, which is manufactured and distributed by Viatris, is commonly used to treat erectile dysfunction by increasing blood flow during sexual stimulation.

It was originally developed to treat high blood pressure and chest pain caused by reduced blood flow to the heart before researchers discovered its unexpected effect on erectile function during clinical trials.

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A new study published by the American Association for Cancer Research found that the pill may have properties that can prevent cancer from spreading.

Researchers at the Weizmann Institute of Science in Israel, led by Dr. Yarden Ariav in the lab of professor Ayelet Erez, found that Viagra’s active ingredient — sildenafil, a PDE5 inhibitor — may restrict cancer metastasis, or the formation of new tumors.

The team, which included scientists at the U.S. National Cancer Institute, analyzed human and mouse cancer cells, genetic experiments and 20 years of health data from 5 million members of Clalit Health Services, Israel's largest nonprofit healthcare provider and health insurer. They also examined how genes, proteins, fats, cholesterol and cellular energy interact.

The analysis revealed that sildenafil limits the cancer cell’s ability to make use of cholesterol, which is an important mechanism in how the cell breaks away from the primary tumor and migrates throughout the body, according to a press release from the American Committee for the Weizmann Institute of Science.

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Sildenafil was found to block an enzyme called phosphodiesterase type 5, or PDE5, and increase the signaling molecule called cGMP, which dilates blood vessels – the feature that has made Viagra a successful treatment for erectile dysfunction.

According to the researchers, cGMP also binds to a protein that transports cholesterol within cells, reducing the cholesterol available for essential cellular functions. Cancer cells are "particularly vulnerable to this reduction in cholesterol supply," they noted.

Based on their findings, the researchers suggested that combining Viagra-related drugs with statins, which lower cholesterol, could help slow the spread of cancer by reducing tumor cells' access to both existing and newly produced cholesterol.

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"We have uncovered a new biological pathway that links a well-known signaling molecule to cholesterol regulation within cells and shown how this pathway can be harnessed to interfere with the ability of cancer cells to form metastases," Erez, senior researcher and dean of Weizmann’s Miriam and Aaron Gutwirth Medical School, commented in a statement.

"Beyond their therapeutic promise, our findings highlight that cancer biology is shaped not only by mutations in tumor cells, but also by the patient’s metabolic state and by medications they are already taking for other conditions."

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The researcher added that this study "underscores the importance of treating the whole patient – not just the cancer – when tailoring the most effective therapy."

The study’s use of mouse models could pose a limitation to the final implications, as cancer treatment may not always translate similarly to humans, the researchers acknowledged.

The human evidence is also observational, which reveals an association instead of a proven cause and effect.

Fox News Digital reached out to the study authors and the medication's manufacturer for comment.

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5 reasons more Americans are cutting off their own parents, according to psychologist

Cutting off family members is becoming more and more common, leading experts to consider the drivers of the division.

A 2025 YouGov survey found that 38% of U.S. adults are estranged from at least one family member, including siblings, parents, children or grandparents.

Based on his research and work in the field of family estrangement, Dr. Richard L. Blake, a British psychologist and author based in Austin, Texas, shared the following five factors that he believes commonly contribute to fractured family relationships.

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A longstanding study of more than 2,000 mother-adult child relationships found that "value dissimilarity" was a strong predictor of estrangement, suggesting that differing beliefs may play a large role in family rifts.

"That could be political values, that could be gender ideology," Blake told Fox News Digital.

"There were people more likely to cut off someone for having a different opinion than for people who have done serious violent crimes," he said. "So certainly, political differences are a big problem."

Heavy social media use has been linked to poorer parent-child relationships. A study of nearly 9,800 teens found that spending more than two hours a day on social media was linked to significantly greater odds of negative relationships with one or both parents.

Blake believes social media may also normalize family estrangement by exposing users to viral "no contact" stories and encouraging what he described as "word-of-mouth mimicry."

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"Someone might see a video on TikTok — 'I cut off my parents, and I'm much happier now. They were toxic narcissistic boundary crossers. And now I'm great,'" he said. "And people mimic that. Or they think, 'Oh, this person's getting a lot of attention.'"

Although he acknowledged that there are no long-term studies that have definitively documented an increase, "that doesn't mean absence of evidence isn't evidence of absence."

According to Blake, society has shifted away from what he described as a "dignity culture" toward one that places greater value on "victim culture."

"So now it's a race to the bottom," he said. "If you don't have enough victim status because of the way you were born, you can create a victim status by suggesting your parents abused you or neglected you … and therefore you have value, a reason to cut them off."

The expert also pointed to what he described as "therapy culture," claiming that changing attitudes toward trauma and abuse have influenced how some people view relationships with their parents.

"Another justification is, ‘I cut off my parents to protect my mental health’ — and this is a sort of false belief," he told Fox News Digital. "There is this huge bias that if you're struggling in your adult life, it must be because your parents did something they shouldn't or didn't do something."

Blake argued that family relationships remain one of the strongest protective factors for mental health.

"Families are one of the most evidence-based buffers against mental illness," he said. "There’s this myth that families are not important."

The psychologist pointed to a well-known Minnesota study of adopted twins, which found that twins often resembled their biological parents more than the adoptive parents who raised them.

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He also cited a 2024 study led by German sociologist Karsten Hank, which found that adults estranged from parents or siblings reported lower life satisfaction and more depressive symptoms than those who maintained family relationships.

"So it seems like it's certainly a health event for parents who get cut off, and it's probably a negative health event for the kids or the adult children who are doing the cutoff," he said. "It's this lie they're getting sold on social media: ‘Cut off your parents and your mental health will be better.’"

The way families communicate during conflict can determine whether disagreements escalate into long-term estrangement, according to Blake.

It’s important to listen first, he said, noting that "hostage negotiation" can be useful in these scenarios.

"[That means] listening to the other person and then repeating back what they said as you understood it and validating that … and then waiting until that person's really finished before you give your side of it."

Blake also raised the issue of "moralized language," or "therapy words" that get thrown at parents — "such as abuse, toxic, boundaries, narcissists, gaslighting."

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"When you use moralized language like that, compromise becomes far more difficult," he said.

"So I tell parents to pause before they really react ... and then say back, ‘Okay, you've used the word toxic. Can you describe the behavior or behaviors that you consider to be toxic?’ Then you're dealing with facts and events, rather than who’s a better person or who's the worst person."

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The psychologist also recommends starting with "I" statements rather than using the word "you," and also avoid using the words "always" and "never."

Finally, Blake said that outside influences — including romantic partners and evolving parenting philosophies — can also contribute to family estrangement.

Those outside influences may differ by gender, he noted, with romantic partners often playing a larger role for men.

As an example, Blake pointed to public figures such as Brooklyn Beckham and Prince Harry, suggesting that romantic partners can sometimes influence how people view their relationships with family members.

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Conflicting parenting philosophies may also strain family relationships, as adult children and grandparents sometimes disagree over how children should be raised, according to Blake.

"Parenting styles are obviously different, and they've changed a lot over the last few years," he said.

"If you look at the outcomes of the gentle parenting or the permissive parenting that we've slipped into, we have the most mentally ill generation in history, the least fit for adulthood," Blake suggested. "Perhaps we should be learning from our grandparents more than the therapists."

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Tick-borne 'rabbit fever' spreads with cases reported near major metro area

Health officials on Long Island are warning residents about a rare but potentially serious tick-borne illness.

Three probable cases of tularemia — also known as "rabbit fever" — have been confirmed by the Suffolk County Department of Health Services (SCDHS).

"SCDHS currently has three probable cases of tularemia this year," the agency said in a statement provided to local outlets. "Confirmation of a tularemia diagnosis requires a combination of laboratory testing and fulfillment of specific clinical or epidemiologic criteria. The laboratory testing to confirm a tularemia diagnosis may take several weeks."

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One case involved a 9-year-old patient who was bitten by a tick while playing outside, according to NBC4 New York. After the tick was removed, he later developed high fever, severe head and neck pain, swollen lymph nodes/glands, body aches and extreme fatigue.

After multiple doctor visits and nearly a month of illness, an infectious disease specialist diagnosed the boy with tularemia.

Although the family's yard is home to wild rabbits, the patient's mother said he never handled the animals. Doctors believe infected ticks likely fed on the rabbits before biting the boy, transmitting the bacteria, according to reports.

Caused by the bacteria Francisella tularensis, the disease commonly infects rabbits, hares and rodents. However, it is zoonotic, which means it can spread from animals to humans.

The bacteria is a "tier-1 select agent," a classification given to agents and toxins that "present the greatest risk of deliberate misuse with significant potential for mass casualties or devastating effects to the economy, critical infrastructure or public confidence, and pose a severe threat to public health and safety," per the CDC.

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Although tularemia remains rare, with 196 U.S. cases reported in 2023, the disease has become more common in recent years. CDC surveillance found 2,462 cases between 2011 and 2022 — a 56% increase in incidence compared with the previous decade (2001–2010).

Daniel Ruderfer, M.D., chief of the Division of Pediatric Infectious Diseases at Hackensack Meridian K. Hovnanian Children's Hospital in New Jersey, believes that the increase in cases is mostly due to improved microbiology detection methods.

"The traditional method of confirming cases has historically been via growth in culture and antibody testing," he previously told Fox News Digital.

"However, newer detection methods, such as PCR testing, are likely a major contributor to the increase in reported cases."

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Humans can contract the disease through bites from deer flies or ticks, contact with infected animals, or exposure to contaminated water or aerosols, the same source stated.

Symptoms of tularemia can vary depending on the type of disease. General symptoms include chills, headache, malaise, fatigue, anorexia, myalgia, chest discomfort, cough, severe sore throat, vomiting, diarrhea, and abdominal pain, according to Ruderfer.

"Depending on the location of the infected bit or scratch, people can develop localized lymphadenopathy (enlarged lymph nodes) and a cutaneous ulcer at the infection site," he said.

"Other manifestations include conjunctivitis, pneumonia and potentially even bloodstream infections."

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The death rate from the disease is typically low, less than 2%, but the CDC noted that it can be as high as 24% in rare, severe cases.

Tularemia can be treated with antibiotics, but no vaccine is currently available.

"The infection is absolutely dangerous and potentially life-threatening if not treated with appropriate antibiotics," said Ruderfer.

Those most at risk include children between 5 and 9 years of age, older men, American Indian and Alaskan Native people, and those living in central U.S. states, according to the report.

The general population is not at an "obvious" risk for infection unless they come into physical contact with an infected rabbit, tick or deer fly, the expert noted.

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Those who hunt or interact routinely with rabbits should see a doctor if they develop any concerning symptoms, he advised.

"Many factors might contribute to the higher risk for tularemia in this population, including the concentration of Native American reservations in central states and sociocultural or occupational activities that might increase contact with infected wildlife or arthropods," the CDC wrote.

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Popular weight-loss drugs may help protect against a deadly disease, doctor says

GLP-1 medications have transformed diabetes and obesity treatment, but emerging research suggests their benefits could extend far beyond those purposes — potentially even aiding in cancer prevention and survival.

Dr. Loren Rourke, a Texas-based board-certified breast cancer surgeon, author and speaker, said growing research suggests glucagon-like peptide-1 (GLP-1) medications — including Ozempic and Wegovy — may be associated with a lower risk of cancer diagnoses and recurrence. 

She pointed to findings presented at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago, where researchers reported an association between GLP-1 use and lower breast cancer recurrence rates, as well as a potential role in preventing the disease.

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However, she noted that the evidence remains observational and can’t prove that the drugs reduce cancer risk.

"So these aren’t studies that, unfortunately, patients can latch onto, call their doctor and say, ‘I want to get on a GLP-1 right now to reduce my risk of breast cancer or make my breast cancer better,’" Rourke told Fox News Digital. "However, what it did do was shine the light on GLP-1s and that relationship."

The main reason that GLP-1s may aid in cancer prevention, according to Rourke, is that the drugs promote weight loss and reduce chronic inflammation.

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"GLP-1s cause a decrease in your BMI. They cause weight reduction," she told Fox News Digital. "We know that a lower BMI equals a better prognosis with breast cancer."

"So if the secondary effect of taking a GLP-1 means you’re going to lose weight, then that’s a benefit, because we know you’re going to do better with breast cancer."

Diabetes and obesity medications can also lower estrogen production associated with excess body fat, the surgeon noted.

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"The more fat you have, the higher your estrogen production," Rourke said. "You’re kind of bathing your body in estrogen, so to speak. So it intuitively makes sense that we are seeing this correlation or association."

GLP-1s also decrease the inflammatory state in which cancer thrives, the surgeon noted.

"So if it’s fixing the overall chronic inflammation of the body, that’s going to help for a lot of reasons," she said.

"I think this is going to extend beyond breast cancer, but we need to get that scientific proof of a direct cause — is this just an association or a correlation?"

Rourke emphasized that researchers have not yet proven that GLP-1 medications directly affect breast cancer cells.

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"But this study has now garnered enough attention, interest and scientific hypotheses that the work is getting started for the randomized controlled trials that we’re all waiting for — and then we can act upon those."

To patients who are considering starting GLP-1s, Rourke offered the following advice.

"My bottom-line message on this one is, if you have an elevated BMI, you’re trying to lose weight, you’ve tried a healthy diet, you’ve tried to exercise, and you’re not winning that fight, consider GLP-1s, and you’re going to get a secondary benefit."

In particular, post-menopausal women who are struggling with weight gain could get an extra benefit, Rourke added, but she urges them to "call their doctor and have that one-on-one conversation."

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Living longer could hinge on one surprising dietary change, study review suggests

Eating less protein, not cutting calories, may be an easier path to a longer, healthier life for sedentary adults, according to a new scientific review.

While previous research has long tied calorie restriction to improved lifespan and lower rates of age-related disease, studies have found that many people have difficulty maintaining strict low-calorie diets.

A review of more than 350 studies published in the journal Cell Press Blue suggests that targeted protein restriction can deliver similar metabolic benefits without the need to cut calories.

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Across the reviewed studies, lower protein intake was associated with better metabolism, altered nutrient signaling, reduced cellular damage and improved cellular maintenance, according to the published review.

Much of the benefit stems from a metabolic hormone known as fibroblast growth factor 21, or FGF21. Restricting protein triggers a surge in FGF21, which animal studies have shown can boost energy expenditure, reduce inflammation, improve blood sugar control and extend lifespan.

Researchers highlighted three essential amino acids that are building blocks of protein — methionine, isoleucine and valine. Under certain conditions, they may contribute to biological pathways associated with aging under certain conditions.

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For people who don't exercise regularly, high levels of these amino acids may keep certain growth-related processes constantly active. Over time, that stimulation can create cellular damage, systemic inflammation and weight gain.

"It's absolutely crystal-clear that there are benefits of protein for muscle growth and exercise response of active individuals," said Dudley Lamming, the paper’s corresponding author and a researcher at the University of Wisconsin-Madison.

"But because most people are relatively sedentary, many people are likely consuming more protein than they actually need, which probably has negative health consequences," he added in the press release.

There were some limitations to the study findings. Because the paper is a scientific review rather than a new clinical trial, it identifies patterns across existing research but cannot establish cause and effect in humans, the researchers acknowledged.

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Longer-term human studies are still needed to determine whether these metabolic benefits ultimately translate into increased lifespan, they noted.

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The review emphasizes that protein needs are not one-size-fits-all, and that the findings should not be interpreted as a recommendation to consume inadequate amounts.

Physically active people and athletes process protein differently. Exercise helps to direct dietary amino acids toward building and repairing muscle instead of leaving excess amino acids to be processed by the body, the researchers noted.

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High protein intake is also crucial for pregnant women and older adults who may face age-related muscle loss.

For the broader, largely inactive population, the findings suggest that public health guidelines should move away from sweeping recommendations and instead tailor protein targets to a person's age and activity level.

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Michigan reports 2 deaths in rare parasite outbreak that has sickened more than 11,000

Two people in Michigan have died in connection with the state's sprawling cyclosporiasis outbreak, marking a rare fatal outcome from the intestinal parasite, health officials said Monday.

The Michigan Department of Health and Human Services (MDHHS) said the deaths were identified as part of the ongoing outbreak, which has so far sickened 11,234 people statewide. As of Thursday, 193 people with reported infections said they had been hospitalized.

According to the agency, medical records showed both people who died "had significant underlying health conditions that may have been impacted by cyclosporiasis and dehydration." Officials said no additional information about the cases will be released.

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State health officials are continuing to investigate the source of the outbreak and said available evidence points to lettuce or salad greens as a potential culprit. However, investigators cautioned that other food items have not been ruled out, and no specific type of produce, grower or supplier has been identified.

MDHHS said it is working with local health departments and other partners as the investigation continues and will provide updates as more information becomes available.

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Cyclosporiasis is an intestinal illness caused by the parasite Cyclospora cayetanensis. The hallmark symptom of a cyclospora infection is watery, often "explosive" diarrhea that can last for weeks or even months if left untreated, the CDC says. Other symptoms include severe abdominal cramping, bloating, nausea, fatigue and significant weight loss.

Health officials emphasized that cyclosporiasis is generally not considered a life-threatening illness and that deaths associated with the infection are uncommon in the United States.

Fox News Digital's Angelica Stabile contributed to this report.

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Forget the gym: A 30-second test may be one of the best indicators of longevity

As more Americans prioritize staying mobile and independent as they age, experts are pointing to a surprisingly simple measure of health.

The number of times a person can rise from a chair in 30 seconds can be an indicator of lower-body strength, which is closely linked to mobility, functional fitness and healthy aging.

Interest in the test appears to be growing, with online searches for "sit to stand exercise" up 287% over the past three months, according to Google Trends analysis.

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The CDC's STEADI (Stopping Elderly Accidents, Deaths & Injuries) program states that the purpose of the 30-second chair stand test is to assess leg strength and endurance, with below-average scores indicating increased fall risk.

Bruno Pontes, an ACSM- and AFAA-certified personal trainer at Muscle Booster in California, shared what the sit-to-stand test actually measures and why experts consider it a strong indicator of fitness.

Nick Schofield, a tactical athlete physical coach in the U.K., also provided a video demonstration of the exercise for Muscle Booster.

"What makes this test a great measure of fitness is that it simulates the everyday movement of getting up and down from a chair, compared to machine-based strength tests, which instead isolate muscle groups," Pontes told Fox News Digital.

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"The sit-to-stand test is an excellent indicator of lower-body strength, muscular endurance, balance and mobility," Pontes said. It is also commonly used by healthcare professionals to help assess fall risk in older adults.

While there are several iterations of the sit-to-stand test, the 30-second chair stand test is the go-to exercise endorsed by public health organizations like the CDC, the expert noted.

The sit-to-stand test is easy to perform at home, Pontes said, as the only thing needed is a sturdy chair. He outlined the following steps.

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"As an important note, anyone with significant balance problems, recent surgery, severe joint pain or cardiovascular concerns should consult a healthcare professional before performing the test," Pontes advised.

What is seen as a "good" score varies from person to person and is dependent on a number of factors, including age and gender, Pontes said.

"However, the following benchmarks are good to aim for to measure your lower-body strength," he added. These benchmarks are based on how many full stands can be completed in 30 seconds from a standard-height chair.

"It is important not to obsess over the number you achieve — the focus should be on the ease of movement and making daily functions easier," Pontes said.

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"If rising from a chair becomes easier over time, that's a great indicator that lower-body strength and functional fitness are improving," he went on. "If you fall below the target number, don’t worry — there are many different exercises you can implement into your daily routine to help strengthen your lower body."

The following exercises can be executed at home to help improve your sit-to-stand performance, according to Pontes. These moves help to build strength in the quads, hamstrings, glutes and calves.

Squats

"Squats help to build strength primarily in the quadriceps and glutes, while also engaging the hamstrings and core," Pontes told Fox News Digital. "They are also a great exercise for seniors, as they place limited amounts of stress on your hips and spine."

Squats can be performed by standing with the feet shoulder-width apart and lowering the hips back and down into a seated position. Be sure to keep the back straight and chest up.

Lunges

"These low-impact exercises can help identify any strength imbalances that may be affecting mobility and stability, as each leg works independently," Pontes said.

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To perform a lunge, stand with the feet shoulder-width apart and step forward with one leg, creating a right angle at the knee. The front knee should sit directly over the ankle/heel and should not extend past the toes.

Hold this position briefly before pushing through the heel on the front foot to engage the glutes and return to the starting position, then repeat for the other leg.

Calf raises

"Calf raises help keep the calf muscles strong and functional as we age, to support everyday, functional movements," Pontes said.

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Stand with the feet hip-width apart, keeping an upright posture and engaging the core. Slowly push through the balls of the feet to raise the heels off the floor as high as possible. Pause briefly at the top, then lower the heels back down to the ground with control.

As people age, they become more susceptible to sarcopenia, the gradual loss of muscle mass and strength over time, according to Pontes. This can make routine activities more difficult and increases the risk of injury.

"Lower-body strength plays a vital role in maintaining independence because it supports many of the movements we rely on every day, such as climbing stairs, getting up from chairs, carrying groceries and walking confidently," the fitness expert noted.

Maintaining strength in the legs and hips helps to preserve mobility and lower the risk of falls and injury, Pontes said.

"This mobility helps enable people to remain active and keep moving freely through their later years."

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Early eating habits could have lasting effects on dementia risk, study suggests

Consuming less sugar during pregnancy and the first years of life may lower the risk of developing dementia decades later, according to new research.

A study published in Neurology found that people who were exposed to less sugar before birth and during their first one to two years of life had up to a 23% lower risk of developing dementia compared with those born after sugar became widely available again.

Researchers examined the health records of more than 64,000 people in the United Kingdom who were born before and after World War II sugar rationing ended in 1953.

People who experienced lower sugar intake before birth and through their first year of life had a 21% lower risk of dementia, while those whose sugar intake remained limited through age two had a 23% lower risk, researchers found.

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The study also found that people with lower sugar exposure early in life developed dementia an average of 2.6 years later than those who consumed more sugar.

"Our findings suggest that limiting sugar during the earliest stages of life may have lasting benefits for brain health," study author Jiazhen Zheng of The Hong Kong University of Science and Technology said in the press release.

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Dariush Mozaffarian, director of the Food is Medicine Institute at Tufts University, who was not involved in the study, said the research raises an interesting question but cautioned against drawing firm conclusions.

"I'm impressed with the researchers' creativity, pulling together information across decades to look at this question, but the findings are not convincing," Mozaffarian told Fox News Digital.

He said many other factors likely differed between people born during and after wartime, including overall nutrition and calorie intake, making it difficult to know whether sugar alone explains the difference.

Still, Mozaffarian said the broader guidance for pregnant women remains the same.

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"Ultimately, we know from other research that women who are pregnant should consume the healthiest foods possible for both their own health and that of their baby," he told Fox News Digital.

He recommended focusing on minimally processed foods such as fruits, vegetables, beans, nuts, seeds, whole grains, fermented dairy products and fish while limiting ultra-processed foods high in sugar, starch and salt.

Researchers stressed that the study found only an association between early-life sugar intake and dementia risk and does not prove that reducing sugar directly prevents the disease.

Researchers also noted several limitations, including that the study used exposure to a historical rationing policy as a proxy for individual sugar intake and could not eliminate the influence of other differences between the groups.

As a result, the findings cannot establish a direct cause-and-effect relationship between lower sugar intake early in life and a reduced risk of dementia.

from Health News Today on Fox News https://ift.tt/wuMQlRx

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