Trying to burn belly fat? Intermittent fasting may be hindering progress, study suggests

Hoping to rid yourself of unwanted belly fat? If your diet involves intermittent fasting — abstaining from food for several hours at a time — it may be hindering your progress in shedding fat around this area of the body, suggests the findings of a new study.

from FOX News https://ift.tt/3b9ARyK