from FOX News : Health https://ift.tt/u4oP3gR
Strength training 30-60 minutes a week could be linked to longer life: study
Spending 30 to 60 minutes on muscle-strengthening activities weekly could add years to a person's life, according to Japanese researchers.
from FOX News : Health https://ift.tt/u4oP3gR
from FOX News : Health https://ift.tt/u4oP3gR
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