Health

  • Home
  • Business
    • Internet
    • Market
    • Stock
  • Parent Category
    • Child Category 1
      • Sub Child Category 1
      • Sub Child Category 2
      • Sub Child Category 3
    • Child Category 2
    • Child Category 3
    • Child Category 4
  • Featured
  • Health
    • Childcare
    • Doctors
  • Home
  • Business
    • Internet
    • Market
    • Stock
  • Downloads
    • Dvd
    • Games
    • Software
      • Office
  • Parent Category
    • Child Category 1
      • Sub Child Category 1
      • Sub Child Category 2
      • Sub Child Category 3
    • Child Category 2
    • Child Category 3
    • Child Category 4
  • Featured
  • Health
    • Childcare
    • Doctors
  • Uncategorized

Monday, September 11, 2023

Ask a doc: 'How can I reduce the risk of Alzheimer’s disease?' Here are 3 tips

 September 11, 2023     Health, Health News Today on Fox News     No comments   

While there currently is no cure for Alzheimer’s disease — the most common type of dementia — there are healthy steps a person can take to reduce their risk or possibly prevent it.

Jessica Caldwell, PhD, a Las Vegas-based neuropsychologist with Cleveland Clinic, shared her top tips for keeping Alzheimer’s at bay.

She has three.

Caldwell first recommends incorporating exercise into one's daily routine.

THESE ADULT VACCINES COULD REDUCE SENIORS’ RISK OF ALZHEIMER’S, STUDY FINDS: ‘HEIGHTENED IMMUNE RESPONSE’

"The reason exercise is so important is that it multitasks," Caldwell said in commentary provided by Cleveland Clinic. 

"First and foremost, when you exercise, a chemical is released in your brain immediately and over the long term that supports your memory system in the brain."

Exercise can also help sharpen the ability to grow new neural pathways and learn new things, the doctor added.

Studies have shown that resistance training and physical exercise can decrease the formation of beta-amyloid plaques, which are proteins that build up in the brain and lead to the development of Alzheimer's disease.

LOSS OF SMELL COULD BE WARNING SIGN FOR FUTURE ALZHEIMER’S DISEASE, RESEARCHERS SAY

"In addition, exercise can aid in reducing stress hormones and inflammation in the body – both of which, if chronic, can cause problems for your memory system and your Alzheimer’s disease risk," Caldwell said.

Any kind of moderate-intensity exercise, like a brisk walk, will provide benefits, Caldwell said. Strive for a goal of 150 minutes per week, she recommends.

The doctor’s second tip for preventing Alzheimer’s disease is to get enough sleep — ideally between seven and eight continuous hours per night.

If you don’t get proper sleep, it could impact your memory the next day, Caldwell warned.

DEMENTIA-DEPRESSION CONNECTION: EARLY SADNESS CAN LEAD TO LATER COGNITIVE ISSUES, STUDY FINDS

"When we sleep, during certain stages of our sleep and not others, our brain actually clears debris," she said. 

"One of the types of debris our brain clears is amyloid, the protein that builds up in unhelpful and pathological ways when it comes to Alzheimer’s disease."

Finally, Caldwell recommends adopting a Mediterranean diet, which focuses on eating healthy fats, whole foods, leafy greens, whole grains, fruits, nuts, seeds, and herbs and spices. 

"Research has shown this kind of diet is good for your brain and heart health," she said.

In March, researchers from the Rush University Medical Center in Chicago, Illinois, analyzed the autopsy results of 581 participants of the Rush Memory and Aging Project.

The participants had provided their complete dietary information at the start of the study. 

As Fox News Digital reported in March, those who followed a Mediterranean diet — particularly eating green, leafy vegetables — showed fewer signs of Alzheimer’s in their brain tissue.

There are currently more than six million Americans living with Alzheimer's in the U.S., according to the Alzheimer’s Association. 

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

That number is expected to grow to nearly 13 million by 2050.



from Health News Today on Fox News https://ift.tt/rHbyTLs
  • Share This:  
  •  Facebook
  •  Twitter
  •  Google+
  •  Stumble
  •  Digg
Email ThisBlogThis!Share to XShare to Facebook

Related Posts:

  • University of Minnesota med school has students pledge to fight 'White supremacy' at ceremonyA medical school pledge ceremony as spoken by students at the University of Minnesota Medical School is raising eyebrows for the wording students repo… Read More
  • CDC Director Rochelle Walensky tests positive for COVID-19 month after getting updated booster shotThe Centers for Disease Control and Prevention said Saturday that Director Dr. Rochelle Walensky had tested positive for COVID-19.  She is experi… Read More
  • Mexico reports its first H5N1 bird flu infectionMexico has reported a first case of the severe H5N1 strain of avian influenza, the Paris-based World Organization for Animal Health (WOAH) said on Fri… Read More
  • Mental health professionals have 'abandoned' duty of care in treatment of trans youth, therapist saysMental health professionals have abandoned their duty of care when it comes to treating trans-identifying youth, and the long-term effects could be di… Read More
  • Bird flu has arrived to San Diego CountyThe first case of bird flu has made its way to San Diego County as the infectious disease spreads across the country.  The carcass of a deceased … Read More
Newer Post Older Post Home

0 comments:

Post a Comment

Popular Posts

  • FOX NEWS: Losing weight could reduce breast cancer risk for women over 50, study finds
    Losing weight could reduce breast cancer risk for women over 50, study finds Overweight women over the age of 50 could see a reduction ...
  • Ozempic ‘microdosing’ is the new weight-loss trend: Should you try it?
    A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of...
  • Helping Stroke Patients Regain Movement in their Hands
    By BY PAM BELLUCK from NYT Health https://ift.tt/6uNPHMD

Recent Posts

Categories

  • FOX NEWS
  • Fox News : Health
  • Health
  • Health News Today on Fox News
  • Healthy tips
  • NYT

Unordered List

Pages

  • Home

Text Widget

Blog Archive

  • May 2025 (49)
  • April 2025 (84)
  • March 2025 (88)
  • February 2025 (70)
  • January 2025 (72)
  • December 2024 (81)
  • November 2024 (70)
  • October 2024 (82)
  • September 2024 (75)
  • August 2024 (82)
  • July 2024 (79)
  • June 2024 (74)
  • May 2024 (73)
  • April 2024 (78)
  • March 2024 (75)
  • February 2024 (78)
  • January 2024 (78)
  • December 2023 (60)
  • November 2023 (80)
  • October 2023 (74)
  • September 2023 (75)
  • August 2023 (85)
  • July 2023 (67)
  • June 2023 (58)
  • May 2023 (100)
  • April 2023 (105)
  • March 2023 (118)
  • February 2023 (84)
  • January 2023 (87)
  • December 2022 (69)
  • November 2022 (64)
  • October 2022 (78)
  • September 2022 (74)
  • August 2022 (110)
  • July 2022 (109)
  • June 2022 (127)
  • May 2022 (95)
  • April 2022 (109)
  • March 2022 (140)
  • February 2022 (138)
  • January 2022 (170)
  • December 2021 (182)
  • November 2021 (213)
  • October 2021 (506)
  • September 2021 (539)
  • August 2021 (564)
  • July 2021 (590)
  • June 2021 (556)
  • May 2021 (544)
  • April 2021 (310)
  • March 2021 (331)
  • February 2021 (301)
  • January 2021 (326)
  • December 2020 (521)
  • November 2020 (403)
  • October 2020 (537)
  • September 2020 (554)
  • August 2020 (431)
  • July 2020 (647)
  • June 2020 (610)
  • May 2020 (659)
  • April 2020 (681)
  • March 2020 (729)
  • February 2020 (564)
  • January 2020 (483)
  • December 2019 (396)
  • November 2019 (416)
  • October 2019 (526)
  • September 2019 (486)
  • August 2019 (441)
  • July 2019 (394)
  • June 2019 (381)
  • May 2019 (510)
  • April 2019 (471)
  • March 2019 (560)
  • February 2019 (403)
  • January 2019 (530)
  • December 2018 (382)
  • November 2018 (378)
  • October 2018 (510)
  • September 2018 (297)
Powered by Blogger.

Report Abuse

Formulir Kontak



Search This Blog

Find Us On Facebook

Labels

  • FOX NEWS
  • Fox News : Health
  • Health
  • Health News Today on Fox News
  • Healthy tips
  • NYT

Flickr Images

Most Popular

  • FOX NEWS: Losing weight could reduce breast cancer risk for women over 50, study finds
    Losing weight could reduce breast cancer risk for women over 50, study finds Overweight women over the age of 50 could see a reduction ...
  • Ozempic ‘microdosing’ is the new weight-loss trend: Should you try it?
    A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of...
  • Helping Stroke Patients Regain Movement in their Hands
    By BY PAM BELLUCK from NYT Health https://ift.tt/6uNPHMD
  • As eating disorders increase among college students, here's how parents can help: ‘Early intervention is key’
    While most of us have heard about the "Freshman 15" — the stereotypical first-year weight gain among college students — a growing ...
  • Pioneer of America's global HIV/AIDS program recalls hope after years of despair
    Through his office window at what was then one of Africa's few modern clinics dealing with HIV and AIDS , the man who now oversees the U...
  • Free COVID tests will again be available from US government starting next week
    The U.S. government is reactivating the program that mails free COVID-19 tests to Americans' homes upon request. Effective Sept. 25, h...
  • New COVID vaccine push is ‘anti-human,’ says Florida surgeon general: ‘Major safety concern’
    The new COVID-19 vaccine is now available at participating pharmacies and health care providers, and the Centers for Disease Control (CDC) ...
  • AI tech aims to help patients catch disease early even reverse their biological age
    In humanity's quest to live longer, healthier lives, technology — particularly artificial intelligence — is playing an ever-bigger role...
  • US scores D+ for preterm birth rates, says new report: ‘Falling further behind’
    The rate of preterm births remains alarmingly high in the U.S., according to the latest March of Dimes Report Card. The figure was around ...
  • FOX NEWS: Vermont fertility doctor accused of using his own sperm to inseminate woman 41 years ago: lawsuit
    Vermont fertility doctor accused of using his own sperm to inseminate woman 41 years ago: lawsuit A child conceived in 1977 through art...

Sample Text

Copyright © 2025 Health | Powered by Blogger
Design by Hardeep Asrani | Blogger Theme by NewBloggerThemes.com | Distributed By Gooyaabi Templates