Health

  • Home
  • Business
    • Internet
    • Market
    • Stock
  • Parent Category
    • Child Category 1
      • Sub Child Category 1
      • Sub Child Category 2
      • Sub Child Category 3
    • Child Category 2
    • Child Category 3
    • Child Category 4
  • Featured
  • Health
    • Childcare
    • Doctors
  • Home
  • Business
    • Internet
    • Market
    • Stock
  • Downloads
    • Dvd
    • Games
    • Software
      • Office
  • Parent Category
    • Child Category 1
      • Sub Child Category 1
      • Sub Child Category 2
      • Sub Child Category 3
    • Child Category 2
    • Child Category 3
    • Child Category 4
  • Featured
  • Health
    • Childcare
    • Doctors
  • Uncategorized

Tuesday, November 7, 2023

Surprising sleep trends revealed in new survey, including the rise of ‘Scandinavian sleeping'

 November 07, 2023     Health, Health News Today on Fox News     No comments   

More than 20% of American adults say they "rarely or never" wake up feeling well-rested, according to a new survey from U.S. News & World Report.

Nearly half (43%) of survey respondents said they have experienced insomnia in 2023, and 17% said they've suffered from sleep apnea. 

The survey, which polled 1,200 adults about their sleep habits and quality, revealed some of the biggest sources of sleep struggles.

LACK OF SLEEP IS COMPROMISING THE MENTAL HEALTH OF 78% OF ADULTS, SURVEY FINDS

Here's the state of slumber. 

The survey identified the biggest concerns that are hindering Americans’ sleep:

These results were virtually identical to last year, except for No. 5, which was the Russia-Ukraine war.

(The survey was conducted before the onset of the Israel-Hamas war.)

WWII-ERA MILITARY SLEEP METHOD COULD HELP INSOMNIACS NOD OFF QUICKLY, SOME CLAIM: 'PEACE AND CALM'

"In addition to these general worries, there are also specific concerns that may keep Americans up at night depending on their individual circumstances, such as relationship problems or work stress," Dr. Shelby Harris, the New York-based director of sleep health at Sleepopolis, who was not involved in the survey, told Fox News Digital.

Survey respondents shared these top five habits that are detrimental to their sleep:

A previous poll by the National Sleep Foundation found that 89% of adults and 75% of children have at least one electronic device in their bedrooms.

"Other common sleep habits that can negatively affect sleep quality include consuming caffeine or alcohol close to bed, napping for too long or too late in the day, not getting enough sunlight in the morning/afternoon, sleeping in a hot or uncomfortable environment and not having a relaxing bedtime routine," said Harris of Sleepopolis.

One in three adult respondents said they do not sleep in the same bed as their partners due to differing sleep preferences, a trend known as "sleep divorce."

Dr. Brandy Smith, an Alabama-based psychologist with the virtual health care company Thriveworks, who was not involved in the survey, previously told Fox News Digital that the most common reasons for sleep divorce include snoring, frequent movements that keep one partner awake or wake them too often throughout the sleep cycle, mismatched sleep/wake cycles — and schedule differences.

‘SLEEP DIVORCE’: WHY ARE SOME COUPLES SPENDING THEIR NIGHTS IN SEPARATE BEDS?

Another sleep trend revealed in the survey is "Scandinavian sleeping." 

This is when couples share the same bed but use individual comforters or duvets instead of sharing bedding.

"While most surveyed U.S. adults (59%) prefer sharing a comforter with their partner at night, the remainder (41%) would rather sleep with their own blanket at night, which is commonly referred to as the Scandinavian sleeping method," Haniya Rae, a New York-based sleep feature editor at U.S. News & World Report, told Fox News Digital.

"The Danes, Icelanders, etc. prefer sleeping with their own duvet with no top sheet to fight over," she noted. 

"This means both you and your partner can each have your own individual, preferred sleep space in the same bed. No more tugging at the sheets or dealing with a blanket hog."

6 SIGNS YOUR MATTRESS MIGHT BE DISRUPTING YOUR SLEEP, ACCORDING TO EXPERTS

Harris agreed that the Scandinavian sleep method can have several potential benefits for sleep quality and overall well-being.

"By allowing each partner to regulate their own temperature and choose bedding that meets their personal preferences and needs, the method can significantly reduce sleep disruptions and improve comfort," she told Fox News Digital.

"Getting better sleep can also help to reduce stress levels and lead to a healthier relationship."

In the survey, adults were asked to rate which items are most critical for quality sleep. In order from most to least important, they noted the following:

Nearly 40% of respondents also said they use white noise to help them fall asleep.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

The National Sleep Foundation recommends that adults between 18 and 64 years of age get seven to nine hours of sleep each night. 

For more Health articles, visit www.foxnews.com/health.



from Health News Today on Fox News https://ift.tt/34oDIO9
  • Share This:  
  •  Facebook
  •  Twitter
  •  Google+
  •  Stumble
  •  Digg
Email ThisBlogThis!Share to XShare to Facebook

Related Posts:

  • FOX NEWS: Dr. Marc Siegel's top hurricane health concerns Dr. Marc Siegel's top hurricane health concerns Fox News medical contributor Dr. Marc Siegel urges people in Hurricane Dorian's path to stay calm … Read More
  • FOX NEWS: Study: Teen's junk food diet caused him to go blind Study: Teen's junk food diet caused him to go blind A study reveals a United Kingdom teen went blind from eating only junk food. via FOX NEWS htt… Read More
  • FOX NEWS: The American Heart Association warns of the increased risk of heart attacks, strokes, following hurricanes The American Heart Association warns of the increased risk of heart attacks, strokes, following hurricanes Dr. Marc Siegel breaks down the pressin… Read More
  • FOX NEWS: Salmonella outbreak connected to backyard poultry sickens more than 1,000 across 49 states: CDC Salmonella outbreak connected to backyard poultry sickens more than 1,000 across 49 states: CDC More than 1,000 people have been sickened by a sal… Read More
  • FOX NEWS: President Trump calls for changes to 'broken' mental health system following rampage in Odessa President Trump calls for changes to 'broken' mental health system following rampage in Odessa What exactly needs to be changed? Insight from clin… Read More
Newer Post Older Post Home

0 comments:

Post a Comment

Popular Posts

  • FOX NEWS: Woman’s ‘baby bump’ turns out to be two ovarian tumors
    Woman’s ‘baby bump’ turns out to be two ovarian tumors A 49-year-old woman who struggled with fertility thought she might be pregnant w...
  • Helping Stroke Patients Regain Movement in their Hands
    By BY PAM BELLUCK from NYT Health https://ift.tt/6uNPHMD
  • Ozempic ‘microdosing’ is the new weight-loss trend: Should you try it?
    A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of...

Recent Posts

Categories

  • Health News Today on Fox News
  • FOX NEWS
  • Fox News : Health
  • Health
  • Health News Today on Fox News
  • Healthy tips
  • NYT

Unordered List

Pages

  • Home

Text Widget

Blog Archive

  • July 2025 (51)
  • June 2025 (75)
  • May 2025 (88)
  • April 2025 (84)
  • March 2025 (88)
  • February 2025 (70)
  • January 2025 (72)
  • December 2024 (81)
  • November 2024 (70)
  • October 2024 (82)
  • September 2024 (75)
  • August 2024 (82)
  • July 2024 (79)
  • June 2024 (74)
  • May 2024 (73)
  • April 2024 (78)
  • March 2024 (75)
  • February 2024 (78)
  • January 2024 (78)
  • December 2023 (60)
  • November 2023 (80)
  • October 2023 (74)
  • September 2023 (75)
  • August 2023 (85)
  • July 2023 (67)
  • June 2023 (58)
  • May 2023 (100)
  • April 2023 (105)
  • March 2023 (118)
  • February 2023 (84)
  • January 2023 (87)
  • December 2022 (69)
  • November 2022 (64)
  • October 2022 (78)
  • September 2022 (74)
  • August 2022 (110)
  • July 2022 (109)
  • June 2022 (127)
  • May 2022 (95)
  • April 2022 (109)
  • March 2022 (140)
  • February 2022 (138)
  • January 2022 (170)
  • December 2021 (182)
  • November 2021 (213)
  • October 2021 (506)
  • September 2021 (539)
  • August 2021 (564)
  • July 2021 (590)
  • June 2021 (556)
  • May 2021 (544)
  • April 2021 (310)
  • March 2021 (331)
  • February 2021 (301)
  • January 2021 (326)
  • December 2020 (521)
  • November 2020 (403)
  • October 2020 (537)
  • September 2020 (554)
  • August 2020 (431)
  • July 2020 (647)
  • June 2020 (610)
  • May 2020 (659)
  • April 2020 (681)
  • March 2020 (729)
  • February 2020 (564)
  • January 2020 (483)
  • December 2019 (396)
  • November 2019 (416)
  • October 2019 (526)
  • September 2019 (486)
  • August 2019 (441)
  • July 2019 (394)
  • June 2019 (381)
  • May 2019 (510)
  • April 2019 (471)
  • March 2019 (560)
  • February 2019 (403)
  • January 2019 (530)
  • December 2018 (382)
  • November 2018 (378)
  • October 2018 (510)
  • September 2018 (297)
Powered by Blogger.

Report Abuse

Formulir Kontak



Search This Blog

Find Us On Facebook

Labels

  • Health News Today on Fox News
  • FOX NEWS
  • Fox News : Health
  • Health
  • Health News Today on Fox News
  • Healthy tips
  • NYT

Flickr Images

Most Popular

  • FOX NEWS: Woman’s ‘baby bump’ turns out to be two ovarian tumors
    Woman’s ‘baby bump’ turns out to be two ovarian tumors A 49-year-old woman who struggled with fertility thought she might be pregnant w...
  • Helping Stroke Patients Regain Movement in their Hands
    By BY PAM BELLUCK from NYT Health https://ift.tt/6uNPHMD
  • Ozempic ‘microdosing’ is the new weight-loss trend: Should you try it?
    A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of...
  • As eating disorders increase among college students, here's how parents can help: ‘Early intervention is key’
    While most of us have heard about the "Freshman 15" — the stereotypical first-year weight gain among college students — a growing ...
  • Psychedelics as potential mental health treatment are explored by Trump administration
    The Trump administration has expressed interest in exploring psychedelics for their potential in treating PTSD and other debilitating mental...
  • Pioneer of America's global HIV/AIDS program recalls hope after years of despair
    Through his office window at what was then one of Africa's few modern clinics dealing with HIV and AIDS , the man who now oversees the U...
  • Free COVID tests will again be available from US government starting next week
    The U.S. government is reactivating the program that mails free COVID-19 tests to Americans' homes upon request. Effective Sept. 25, h...
  • New COVID vaccine push is ‘anti-human,’ says Florida surgeon general: ‘Major safety concern’
    The new COVID-19 vaccine is now available at participating pharmacies and health care providers, and the Centers for Disease Control (CDC) ...
  • AI tech aims to help patients catch disease early even reverse their biological age
    In humanity's quest to live longer, healthier lives, technology — particularly artificial intelligence — is playing an ever-bigger role...
  • Omicron variant: Is it leading us closer to herd immunity against COVID-19?
    Is omicron leading us closer to herd immunity against COVID-19? from FOX News : Health https://ift.tt/Jb74Ani

Sample Text

Copyright © 2025 Health | Powered by Blogger
Design by Hardeep Asrani | Blogger Theme by NewBloggerThemes.com | Distributed By Gooyaabi Templates