Health

  • Home
  • Business
    • Internet
    • Market
    • Stock
  • Parent Category
    • Child Category 1
      • Sub Child Category 1
      • Sub Child Category 2
      • Sub Child Category 3
    • Child Category 2
    • Child Category 3
    • Child Category 4
  • Featured
  • Health
    • Childcare
    • Doctors
  • Home
  • Business
    • Internet
    • Market
    • Stock
  • Downloads
    • Dvd
    • Games
    • Software
      • Office
  • Parent Category
    • Child Category 1
      • Sub Child Category 1
      • Sub Child Category 2
      • Sub Child Category 3
    • Child Category 2
    • Child Category 3
    • Child Category 4
  • Featured
  • Health
    • Childcare
    • Doctors
  • Uncategorized

Friday, August 23, 2024

The health benefits of moringa include settling inflammation, lower blood sugar, according to experts

 August 23, 2024     Health, Health News Today on Fox News     No comments   

Moringa is one of many plants that have been said to come with potential health benefits when consumed. 

Moringa is sold in an assortment of forms, including a stand-alone powder, oils, pill capsules and as one ingredient of many green protein powders. 

Moringa has been around for many years, especially in South Asia as well as Africa, but its popularity in the U.S. has blossomed recently. 

8 BAD HABITS THAT MAKE YOU AGE FASTER, ACCORDING TO EXPERTS

When incorporating any new supplement into your diet, it's important to be mindful of aspects like the brand the product is from, always ensuring it is trustworthy and reputable, while also looking into all the ingredients in a specific product. 

"Be careful of the quality," Isabel Smith, a New York-based registered dietitian and founder of Isabel Smith Nutrition and Lifestyle, told Fox News Digital in a phone call.

"You could run into heavy metals, you could run into bad products," Smith added. "So you just want to be a conscious consumer as always, and make sure that you are purchasing a product from a company that you trust and love."

One way to ensure that a product is safe to use is by checking to see if it has been third-party tested. 

"That's something I always stress, is that you want to look for products that are third-party tested, because then you will know that the ingredient in that product is safe, it's pure and it has everything in it that it says it has in it," Jerlyn Jones, an Atlanta-based registered dietitian and owner of The Lifestyle Dietitian LLC, told Fox News Digital, adding that it's also important to make sure what you're buying is 100% organic. 

THE HEALTH BENEFITS OF MATCHA, PACKED WITH ANTIOXIDANTS, MAY BE WORTH INCORPORATING INTO YOUR DIET

Unlike matcha, which has also been associated with numerous health benefits and has grown in popularity in recent years, moringa is caffeine-free.

Below are some of the health benefits that are believed to come from moringa.

One of the biggest health benefits of moringa is that it can be used as a means to fight against inflammation. 

Inflammation is the body's response to illness or infection, according to Harvard Health. 

CHERRIES ARE A SMALL FRUIT PACKED WITH MANY NUTRIENTS AND IMPRESSIVE HEALTH BENEFITS

There are many different diseases, including cancer and heart disease, that have been linked to chronic inflammation. 

Foods and supplements with anti-inflammatory properties can help lower the risk of these diseases and others.  

"It's got quercetin, which is a natural antihistamine, but also has some anti-inflammatory properties," Smith said. 

Moringa also has "beta-carotene, which we know is really good for skin health and holds a lot of anti-inflammatory antioxidant capacities. So it seems to be like an anti-inflammatory, antioxidant-rich plant," Smith told Fox News Digital. 

Even though you could see this health benefit from moringa, it's vital to remember that one dietary change or added supplement isn't going to make drastic differences, and living an overall healthy lifestyle that works with your body is what matters most. 

"I don't think any one thing can make the difference for somebody. I think all the bits and pieces and all the things we do in concert can all make a difference," said Smith. 

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER

A balanced diet can help provide the body with nutrients to keep it healthy and strong, but sometimes, the nutrients found in food aren't enough. 

That's one area where supplements come into play. Sometimes, the body doesn't get enough of certain nutrients. Supplements can help bring your nutrient intake up. 

Moringa is packed with different nutrients that can help your immune system's strength and aid your body in fighting against potential illness. 

"It’s packed with vitamin C and A and vitamin E, calcium, potassium, iron, magnesium, phosphorus. A lot of these nutrients are nutrients that we are very low in," Jones explained. 

If you want younger-looking skin, moringa could help you achieve your goal. 

For more Lifestyle articles, visit foxnews.com/lifestyle.

"We're all really concerned about how we're aging, and those compounds within moringa can help with our skin care and also anti-aging, because it has the anti-inflammatory, and so it's promising in that way," said Jones. 

Moringa is sold through many means, including pills, powder, oils and even in skincare products like body butter and serum, leaving consumers with many potential options for adding the supplement to their lives. 

Supplements like moringa and the slew of others that have been suggested by experts in part for their anti-aging properties should of course be combined with proper diet and adequate exercise for optimal results. 

High cholesterol can pose danger to the body.  

There are many lifestyle changes you can make in order to improve cholesterol, like avoiding smoking and foods that are high in saturated and trans fat. 

Jones told Fox News Digital that moringa has been shown to improve cholesterol levels in the body, due to the vitamins, minerals and antioxidants it contains that support overall heart health. 

In addition to improved cholesterol, moringa is also believed to help balance blood sugar levels, which, in turn, can help manage diabetes, according to Jones. 

Of course, before adding moringa to your diet for any of its possible nutritional benefits, be sure to consult your doctor first. 

"Check in with your health care team, your medical team, to make sure that it doesn't interfere with any other medications that you're taking," Jones explained. "Always check in with your doctor whenever you're deciding to take a supplement." 



from Health News Today on Fox News https://ift.tt/9TxdHSA
  • Share This:  
  •  Facebook
  •  Twitter
  •  Google+
  •  Stumble
  •  Digg
Email ThisBlogThis!Share to XShare to Facebook

Related Posts:

  • Alzheimer’s patient, 90, says skiing and other activities keep him mentally sharpSix years after his Alzheimer’s diagnosis, 90-year-old Zelik (Zel) Bocknek refuses to slow down — and he believes his active lifestyle is key to keepi… Read More
  • Just 5 minutes of exercise could reduce high blood pressure, study findsJust a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the Ame… Read More
  • Gentle giant crowned American Humane’s 2024 Hero Dog for finding missing children and moreThe American Humane announced the winning dog for its annual Hero Dog Award — and the working pet has a unique story.  The Hero Dog Awards a… Read More
  • US Army veteran starts successful barbecue business despite health challenges: ‘Very proud’An Army veteran went from the battlefield to the barbecue. Steven Rossler, owner and operator of Rossler’s Blue Cord Barbecue in Harker Heights, Texas… Read More
  • Hearing loss is biggest disability among military veterans, expert saysAs thousands of wounded warriors and military veterans battle disabilities and injuries every day, the most common ailment often gets overlooked. Tinn… Read More
Newer Post Older Post Home

0 comments:

Post a Comment

Popular Posts

  • FOX NEWS: Woman’s ‘baby bump’ turns out to be two ovarian tumors
    Woman’s ‘baby bump’ turns out to be two ovarian tumors A 49-year-old woman who struggled with fertility thought she might be pregnant w...
  • Helping Stroke Patients Regain Movement in their Hands
    By BY PAM BELLUCK from NYT Health https://ift.tt/6uNPHMD
  • Ozempic ‘microdosing’ is the new weight-loss trend: Should you try it?
    A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of...

Recent Posts

Categories

  • Health News Today on Fox News
  • FOX NEWS
  • Fox News : Health
  • Health
  • Health News Today on Fox News
  • Healthy tips
  • NYT

Unordered List

Pages

  • Home

Text Widget

Blog Archive

  • July 2025 (29)
  • June 2025 (75)
  • May 2025 (88)
  • April 2025 (84)
  • March 2025 (88)
  • February 2025 (70)
  • January 2025 (72)
  • December 2024 (81)
  • November 2024 (70)
  • October 2024 (82)
  • September 2024 (75)
  • August 2024 (82)
  • July 2024 (79)
  • June 2024 (74)
  • May 2024 (73)
  • April 2024 (78)
  • March 2024 (75)
  • February 2024 (78)
  • January 2024 (78)
  • December 2023 (60)
  • November 2023 (80)
  • October 2023 (74)
  • September 2023 (75)
  • August 2023 (85)
  • July 2023 (67)
  • June 2023 (58)
  • May 2023 (100)
  • April 2023 (105)
  • March 2023 (118)
  • February 2023 (84)
  • January 2023 (87)
  • December 2022 (69)
  • November 2022 (64)
  • October 2022 (78)
  • September 2022 (74)
  • August 2022 (110)
  • July 2022 (109)
  • June 2022 (127)
  • May 2022 (95)
  • April 2022 (109)
  • March 2022 (140)
  • February 2022 (138)
  • January 2022 (170)
  • December 2021 (182)
  • November 2021 (213)
  • October 2021 (506)
  • September 2021 (539)
  • August 2021 (564)
  • July 2021 (590)
  • June 2021 (556)
  • May 2021 (544)
  • April 2021 (310)
  • March 2021 (331)
  • February 2021 (301)
  • January 2021 (326)
  • December 2020 (521)
  • November 2020 (403)
  • October 2020 (537)
  • September 2020 (554)
  • August 2020 (431)
  • July 2020 (647)
  • June 2020 (610)
  • May 2020 (659)
  • April 2020 (681)
  • March 2020 (729)
  • February 2020 (564)
  • January 2020 (483)
  • December 2019 (396)
  • November 2019 (416)
  • October 2019 (526)
  • September 2019 (486)
  • August 2019 (441)
  • July 2019 (394)
  • June 2019 (381)
  • May 2019 (510)
  • April 2019 (471)
  • March 2019 (560)
  • February 2019 (403)
  • January 2019 (530)
  • December 2018 (382)
  • November 2018 (378)
  • October 2018 (510)
  • September 2018 (297)
Powered by Blogger.

Report Abuse

Formulir Kontak



Search This Blog

Find Us On Facebook

Labels

  • Health News Today on Fox News
  • FOX NEWS
  • Fox News : Health
  • Health
  • Health News Today on Fox News
  • Healthy tips
  • NYT

Flickr Images

Most Popular

  • FOX NEWS: Woman’s ‘baby bump’ turns out to be two ovarian tumors
    Woman’s ‘baby bump’ turns out to be two ovarian tumors A 49-year-old woman who struggled with fertility thought she might be pregnant w...
  • Helping Stroke Patients Regain Movement in their Hands
    By BY PAM BELLUCK from NYT Health https://ift.tt/6uNPHMD
  • Ozempic ‘microdosing’ is the new weight-loss trend: Should you try it?
    A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of...
  • As eating disorders increase among college students, here's how parents can help: ‘Early intervention is key’
    While most of us have heard about the "Freshman 15" — the stereotypical first-year weight gain among college students — a growing ...
  • Psychedelics as potential mental health treatment are explored by Trump administration
    The Trump administration has expressed interest in exploring psychedelics for their potential in treating PTSD and other debilitating mental...
  • Pioneer of America's global HIV/AIDS program recalls hope after years of despair
    Through his office window at what was then one of Africa's few modern clinics dealing with HIV and AIDS , the man who now oversees the U...
  • Free COVID tests will again be available from US government starting next week
    The U.S. government is reactivating the program that mails free COVID-19 tests to Americans' homes upon request. Effective Sept. 25, h...
  • New COVID vaccine push is ‘anti-human,’ says Florida surgeon general: ‘Major safety concern’
    The new COVID-19 vaccine is now available at participating pharmacies and health care providers, and the Centers for Disease Control (CDC) ...
  • AI tech aims to help patients catch disease early even reverse their biological age
    In humanity's quest to live longer, healthier lives, technology — particularly artificial intelligence — is playing an ever-bigger role...
  • Omicron variant: Is it leading us closer to herd immunity against COVID-19?
    Is omicron leading us closer to herd immunity against COVID-19? from FOX News : Health https://ift.tt/Jb74Ani

Sample Text

Copyright © 2025 Health | Powered by Blogger
Design by Hardeep Asrani | Blogger Theme by NewBloggerThemes.com | Distributed By Gooyaabi Templates