Health

  • Home
  • Business
    • Internet
    • Market
    • Stock
  • Parent Category
    • Child Category 1
      • Sub Child Category 1
      • Sub Child Category 2
      • Sub Child Category 3
    • Child Category 2
    • Child Category 3
    • Child Category 4
  • Featured
  • Health
    • Childcare
    • Doctors
  • Home
  • Business
    • Internet
    • Market
    • Stock
  • Downloads
    • Dvd
    • Games
    • Software
      • Office
  • Parent Category
    • Child Category 1
      • Sub Child Category 1
      • Sub Child Category 2
      • Sub Child Category 3
    • Child Category 2
    • Child Category 3
    • Child Category 4
  • Featured
  • Health
    • Childcare
    • Doctors
  • Uncategorized

Sunday, October 13, 2024

'I'm a radiologist — to reduce breast cancer risk, eat these 5 foods and follow these healthy habits'

 October 13, 2024     Health, Health News Today on Fox News     No comments   

Breast cancer affects one in eight American women, with the number of diagnoses rising every year, statistics show.

Fox News medical contributor Dr. Nicole Saphier appeared on "Fox & Friends" on Sunday to discuss the rising risk — and specific foods that can help reduce it.

"The biggest risk factors for breast cancer are being a woman, aging and inheriting a genetic mutation," Saphier said.

BREAST CANCER SIGNS, SYMPTOMS TO LOOK OUT FOR, PLUS WHEN TO SCHEDULE ROUTINE SCREENING

There are, however, many external factors that can increase the risk, she noted, including environmental toxins in foods and other products.

"Western diets are full of ultraprocessed foods, and there are a lot of toxins in lotions and shampoos," Saphier said.

"The things that we’re putting in our system and on our skin — it’s all affecting us."

While it’s not possible for women to get their breast cancer risk down to zero, there are some things they can do to reduce the likelihood of the disease, according to Saphier.

"Making small changes in our daily routines can lead to noticeable improvements in our health and well-being," she told Fox News Digital.

BREAST CANCER DIAGNOSES SPIKING AMONG WOMEN UNDER 50, NEW REPORT REVEALS

"Whether it’s choosing a healthier snack, walking a bit more each day or getting a little extra sleep, these small steps add up over time and decrease our risk of cancer and other illnesses."

The key is to strive for balance and moderation, she said.

"You don’t need drastic changes to feel better; it’s about making mindful choices that fit your lifestyle," Saphier said. "Little by little, those efforts can lead to a healthier, more energized you."

In terms of specifically reducing breast cancer risk, one often overlooked lifestyle choice is breastfeeding, the doctor said.

Studies show that for every year that a woman breastfeeds, the risk of breast cancer is reduced by 4.3%.

There is also a 7% decrease in risk each time a woman gives birth.

"Other things we can do are maintain healthy weights, not smoke, and [drink] alcohol in moderation," Saphier said.

"Certain foods are also proven to decrease the risk of medical illness, specifically breast cancer."

Saphier recommends incorporating the following foods into your diet to help keep breast cancer at bay.

Spinach’s big, leafy greens contain carotenoids, micronutrients that have been linked to a reduction in breast cancer risk.

"A huge study that looked at over 32,000 women over 20 years showed up to a 28% reduction in breast cancer in those who had a lot of spinach or these big, leafy greens in their diet," Saphier said on "Fox & Friends."

Small studies have shown a decreased risk of breast cancer among those who regularly consume garlic, Saphier said.

Peer-reviewed research has shown that the active compounds in garlic could suppress the growth of cancer and kill cancer cells, although more studies are needed to confirm this.

Saphier shared that she eats two handfuls of blueberries every morning to get the benefits of the flavonoids and anthocyanins they contain.

A recent study found that flavonoids could help to prevent breast cancer and improve the effectiveness of cancer treatments.

Antioxidants, which are found in red, blue and purple fruits and veggies, have also been linked to reduced breast cancer risk and recurrence.

"In a big study of 75,000 women, [blueberries] were shown to decrease the risk of estrogen negative breast cancer — one of the most aggressive types," Saphier said.

"I don’t love the taste of fatty fish, but I make salmon about once a week for my family because of the known health benefits," Saphier shared.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

She cited a "huge" study of 883,000 women, which found that those who regularly consumed fatty fish had a 14% decreased risk of breast cancer.

This common spice has been shown to decrease inflammation and reduce cancer risk, according to Saphier.

"It was also shown in a study with colorectal patients to improve survival when used in combination with traditional cancer treatments, and was also shown to decrease the side effects of cancer treatments," she said.

"I try to cook with turmeric every single day."

For more Health articles, visit www.foxnews.com/health

In addition to making healthy lifestyle choices to reduce risk, Saphier emphasized the importance of early detection in saving lives.

"While you can’t get your risk down to zero, detecting it early with your annual mammograms — or maybe ultrasound or MRI based on your risk — gives you the best chance of survival."



from Health News Today on Fox News https://ift.tt/ytic7Ov
  • Share This:  
  •  Facebook
  •  Twitter
  •  Google+
  •  Stumble
  •  Digg
Email ThisBlogThis!Share to XShare to Facebook

Related Posts:

  • FOX NEWS: Number of coronavirus deaths down as cases spike Number of coronavirus deaths down as cases spike Dr. George Diaz, the section chief for infectious diseases at Providence Regional Medical Center … Read More
  • FOX NEWS: What does air travel look like with new coronavirus restrictions? What does air travel look like with new coronavirus restrictions? Kurt Knutsson on air travel in a post-coronavirus world. via FOX NEWS https://i… Read More
  • FOX NEWS: Water and electricity shut off at Massachusetts gym that defied shutdown orders Water and electricity shut off at Massachusetts gym that defied shutdown orders Prime Fitness Gym owner David Blondin speaks out. via FOX NEWS ht… Read More
  • FOX NEWS: Should we be concerned about another potential spike of COVID-19 cases amid reopenings, rallies and protests? Should we be concerned about another potential spike of COVID-19 cases amid reopenings, rallies and protests? Dr. Ali Mokdad, chief strategy offic… Read More
  • FOX NEWS: Local lawmakers on coronavirus response efforts Local lawmakers on coronavirus response efforts New York City Councilman Ben Kallos and Aurora, Colorado Mayor Mike Coffman join ‘Americas’ News H… Read More
Newer Post Older Post Home

0 comments:

Post a Comment

Popular Posts

  • Ozempic ‘microdosing’ is the new weight-loss trend: Should you try it?
    A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of...
  • Helping Stroke Patients Regain Movement in their Hands
    By BY PAM BELLUCK from NYT Health https://ift.tt/6uNPHMD
  • As eating disorders increase among college students, here's how parents can help: ‘Early intervention is key’
    While most of us have heard about the "Freshman 15" — the stereotypical first-year weight gain among college students — a growing ...

Recent Posts

Categories

  • Health News Today on Fox News
  • FOX NEWS
  • Fox News : Health
  • Health
  • Health News Today on Fox News
  • Healthy tips
  • NYT

Unordered List

Pages

  • Home

Text Widget

Blog Archive

  • June 2025 (18)
  • May 2025 (88)
  • April 2025 (84)
  • March 2025 (88)
  • February 2025 (70)
  • January 2025 (72)
  • December 2024 (81)
  • November 2024 (70)
  • October 2024 (82)
  • September 2024 (75)
  • August 2024 (82)
  • July 2024 (79)
  • June 2024 (74)
  • May 2024 (73)
  • April 2024 (78)
  • March 2024 (75)
  • February 2024 (78)
  • January 2024 (78)
  • December 2023 (60)
  • November 2023 (80)
  • October 2023 (74)
  • September 2023 (75)
  • August 2023 (85)
  • July 2023 (67)
  • June 2023 (58)
  • May 2023 (100)
  • April 2023 (105)
  • March 2023 (118)
  • February 2023 (84)
  • January 2023 (87)
  • December 2022 (69)
  • November 2022 (64)
  • October 2022 (78)
  • September 2022 (74)
  • August 2022 (110)
  • July 2022 (109)
  • June 2022 (127)
  • May 2022 (95)
  • April 2022 (109)
  • March 2022 (140)
  • February 2022 (138)
  • January 2022 (170)
  • December 2021 (182)
  • November 2021 (213)
  • October 2021 (506)
  • September 2021 (539)
  • August 2021 (564)
  • July 2021 (590)
  • June 2021 (556)
  • May 2021 (544)
  • April 2021 (310)
  • March 2021 (331)
  • February 2021 (301)
  • January 2021 (326)
  • December 2020 (521)
  • November 2020 (403)
  • October 2020 (537)
  • September 2020 (554)
  • August 2020 (431)
  • July 2020 (647)
  • June 2020 (610)
  • May 2020 (659)
  • April 2020 (681)
  • March 2020 (729)
  • February 2020 (564)
  • January 2020 (483)
  • December 2019 (396)
  • November 2019 (416)
  • October 2019 (526)
  • September 2019 (486)
  • August 2019 (441)
  • July 2019 (394)
  • June 2019 (381)
  • May 2019 (510)
  • April 2019 (471)
  • March 2019 (560)
  • February 2019 (403)
  • January 2019 (530)
  • December 2018 (382)
  • November 2018 (378)
  • October 2018 (510)
  • September 2018 (297)
Powered by Blogger.

Report Abuse

Formulir Kontak



Search This Blog

Find Us On Facebook

Labels

  • Health News Today on Fox News
  • FOX NEWS
  • Fox News : Health
  • Health
  • Health News Today on Fox News
  • Healthy tips
  • NYT

Flickr Images

Most Popular

  • Ozempic ‘microdosing’ is the new weight-loss trend: Should you try it?
    A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. With approximately 70% of...
  • Helping Stroke Patients Regain Movement in their Hands
    By BY PAM BELLUCK from NYT Health https://ift.tt/6uNPHMD
  • As eating disorders increase among college students, here's how parents can help: ‘Early intervention is key’
    While most of us have heard about the "Freshman 15" — the stereotypical first-year weight gain among college students — a growing ...
  • Pioneer of America's global HIV/AIDS program recalls hope after years of despair
    Through his office window at what was then one of Africa's few modern clinics dealing with HIV and AIDS , the man who now oversees the U...
  • Free COVID tests will again be available from US government starting next week
    The U.S. government is reactivating the program that mails free COVID-19 tests to Americans' homes upon request. Effective Sept. 25, h...
  • New COVID vaccine push is ‘anti-human,’ says Florida surgeon general: ‘Major safety concern’
    The new COVID-19 vaccine is now available at participating pharmacies and health care providers, and the Centers for Disease Control (CDC) ...
  • AI tech aims to help patients catch disease early even reverse their biological age
    In humanity's quest to live longer, healthier lives, technology — particularly artificial intelligence — is playing an ever-bigger role...
  • US scores D+ for preterm birth rates, says new report: ‘Falling further behind’
    The rate of preterm births remains alarmingly high in the U.S., according to the latest March of Dimes Report Card. The figure was around ...
  • FOX NEWS: Vermont fertility doctor accused of using his own sperm to inseminate woman 41 years ago: lawsuit
    Vermont fertility doctor accused of using his own sperm to inseminate woman 41 years ago: lawsuit A child conceived in 1977 through art...
  • Carbon monoxide deaths are climbing, putting families in peril: ‘My son is lucky to be alive’
    Often dubbed "the silent killer," carbon monoxide is colorless and odorless — it’s been shown to cause severe injury or death in h...

Sample Text

Copyright © 2025 Health | Powered by Blogger
Design by Hardeep Asrani | Blogger Theme by NewBloggerThemes.com | Distributed By Gooyaabi Templates